Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Debbie Foxford | 47 | GBR | 3,204 | 2:29.8 | ||
| 1452 | andrea moresca | 49 | ITA | 3,201 | 2:29.9 | ||
| 1453 | Elizabeth B27 | 56 | GBR | 3,200 | 2:30.0 | ||
| 1453 | Ashley Little | 41 | USA | 3,200 | 2:30.0 | ||
| 1455 | Guy Perera | 59 | Savage, MN | USA | Minneapolis Rowing Club | 3,199 | 2:30.0 |
| 1456 | PJ Lyew | 53 | USA | 3,195 | 2:30.2 | ||
| 1456 | Robin Kimple | 61 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,195 | 2:30.2 |
| 1458 | Silvana Ueti | 60 | JPN | 3,194 | 2:30.2 | ||
| 1459 | Caroline Morse | 63 | USA | The Diamonds (Over Sixties Erging Group) | 3,192 | 2:30.3 | |
| 1460 | Carol Thomas | 60 | Rogerstone 🏴 | GBR | 3,190 | 2:30.4 | |
| 1460 | Riq Hebert | 46 | USA | 3,190 | 2:30.4 | ||
| 1462 | Alistair M. Radcliff | 53 | GBR | 3,189 | 2:30.5 | ||
| 1463 | Richard Hanks | 58 | USA | 3,187 | 2:30.6 | ||
| 1464 | Maxine Jongerden | 66 | AUS | 3,185 | 2:30.7 | ||
| 1464 | antoinette albus | 50 | NED | 3,185 | 2:30.7 | ||
| 1466 | Vincent Robert | 44 | FRA | 3,183 | 2:30.8 | ||
| 1467 | Leonie Legge | 56 | AUS | 3,177 | 2:31.0 | ||
| 1467 | Jake Bunyan | 35 | GBR | 3,177 | 2:31.0 | ||
| 1469 | Robert Klobukowski | 49 | USA | 3,168 | 2:31.5 | ||
| 1470 | Christopher Royle | 65 | GBR | 3,166 | 2:31.6 | ||
| 1470 | Katie Weber | 37 | USA | 3,166 | 2:31.6 | ||
| 1472 | Ali Snyder | 35 | USA | 3,162 | 2:31.8 | ||
| 1472 | Emma Berti | 27 | CAN | 3,162 | 2:31.8 | ||
| 1474 | Joel Kolley | 56 | Merrimack , NH | USA | 3,159 | 2:31.9 | |
| 1475 | X Wang | 40 | CHN | 3,157 | 2:32.0 | ||
| 1476 | Ioan Ungureanu | 57 | ROU | 3,156 | 2:32.0 | ||
| 1477 | Annemiek Powell | 37 | NZL | 3,155 | 2:32.1 | ||
| 1477 | R J | - | GBR | 3,155 | 2:32.1 | ||
| 1479 | David Buschmann | 63 | Boynton Beach, FL | USA | 3,154 | 2:32.1 | |
| 1480 | Hans Pfeil | 61 | GER | Free Spirits | 3,153 | 2:32.2 | |
| 1481 | Emma-Lee White | 46 | AUS | 3,151 | 2:32.3 | ||
| 1481 | Erik Gamerl | - | USA | 3,151 | 2:32.3 | ||
| 1483 | Thomas Ferullo | 75 | Tucson, AZ | USA | Pantano Rowing | 3,149 | 2:32.4 |
| 1484 | Cullen Boyd | 43 | USA | 3,146 | 2:32.5 | ||
| 1485 | Ana Carolina Imlay | 42 | USA | 3,142 | 2:32.7 | ||
| 1486 | Malin Schibler | 33 | SUI | 3,140 | 2:32.8 | ||
| 1487 | Hans Laskewitz | 72 | NED | 3,137 | 2:33.0 | ||
| 1487 | Lizzy Asti | 46 | TN | USA | 3,137 | 2:33.0 | |
| 1487 | Alicia Mazzone | 39 | USA | 3,137 | 2:33.0 | ||
| 1490 | Dinos Charalambous | 61 | AUS | 3,136 | 2:33.0 | ||
| 1490 | Melissa Arrington | 34 | USA | 3,136 | 2:33.0 | ||
| 1492 | Gene Bayersdorfer | 73 | Poughkeepsie , NY | USA | LUNA-TICS | 3,133 | 2:33.2 |
| 1493 | Margaret Mihlbauer | 61 | USA | 3,131 | 2:33.3 | ||
| 1494 | Dan Hickey | 46 | OH | USA | 3,130 | 2:33.3 | |
| 1495 | Ann Marice Uy | 38 | PHI | 3,126 | 2:33.5 | ||
| 1496 | Mark Dulik | 63 | USA | 3,125 | 2:33.6 | ||
| 1497 | Kathleen Bombeeck | 58 | BEL | 3,124 | 2:33.6 | ||
| 1497 | Raymundo Minjarez | 41 | USA | Randall County Sheriff’s Office | 3,124 | 2:33.6 | |
| 1499 | Jill Ahlers | 44 | USA | 3,120 | 2:33.8 | ||
| 1499 | anja ojstersek | 42 | SLO | 3,120 | 2:33.8 |