Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Kathy Klimek	64		USA		3,120	2:33.8
1502	Marco Marco	25		ITA		3,118	2:33.9
1502	Dom G	60		GBR	The Diamonds (Over Sixties Erging Group)	3,118	2:33.9
1502	Roy Y	54		USA		3,118	2:33.9
1505	Klaus Schmitte	64		GER		3,116	2:34.0
1505	Wendy Lemoine	63		USA		3,116	2:34.0
1505	Karinna Milans	49		USA		3,116	2:34.0
1508	H K	40		SRI		3,115	2:34.0
1509	Sander Overheul	55		NED		3,107	2:34.4
1509	Katherine Lang	29		USA		3,107	2:34.4
1511	Prachi Sharma	48		IND		3,102	2:34.7
1512	Jean-François Cerles	53		FRA		3,101	2:34.7
1513	Katrina Edwards	41		USA		3,100	2:34.8
1513	Anja Grotefels	-		GER		3,100	2:34.8
1515	B Shanes	55		USA		3,099	2:34.8
1515	Petra Stojkovic	53		GER		3,099	2:34.8
1517	Carson Davis	40		USA		3,098	2:34.9
1517	Alexander Wilms	35		GER		3,098	2:34.9
1517	Ronan MacAlinney	29		IRL	CrewBlu	3,098	2:34.9
1517	Hasan Rahman	45		DEN		3,098	2:34.9
1521	Helen Lovis	-		USA		3,097	2:34.9
1522	Donna Smyth	59		GBR		3,095	2:35.0
1523	Byung-Hyun You	38		KOR		3,093	2:35.1
1523	Marc Klass	74	Tucson, AZ	USA		3,093	2:35.1
1523	Kelsey Mulleneaux	38		USA		3,093	2:35.1
1526	Tom H.	73	Berlin	GER	GERMAN Rowers and FRIENDS United	3,091	2:35.2
1527	Mieke Adams	40		NED		3,089	2:35.3
1528	Ty Gaines	50	Prairieville, LA	USA		3,088	2:35.4
1528	James Bertrando	73	DE	USA	The Diamonds (Over Sixties Erging Group)	3,088	2:35.4
1530	Gwenn Sperling	71		USA		3,087	2:35.4
1530	George Jones	49		USA		3,087	2:35.4
1532	Nicola Z	37		CHN		3,086	2:35.5
1532	Christina Oppermann	48		DEN		3,086	2:35.5
1532	Bill F	69	Dallas, TX	USA		3,086	2:35.5
1535	Jonathan Pusztai	32		USA		3,082	2:35.7
1535	Maria Dias	52		CAN		3,082	2:35.7
1537	Scott Pepin	57		USA		3,081	2:35.7
1538	Malon Azria	31		FRA		3,080	2:35.8
1539	Abdou Sarr	46		NED		3,077	2:35.9
1540	Lea Felish	65	Lake Havasu City, AZ	USA		3,072	2:36.2
1541	Jerry Segal	87	Indianapolis, IN	USA	Air Force Rowing Team	3,071	2:36.3
1541	Marga Lenten	57		NED		3,071	2:36.3
1543	Nathan Giesenschlag	47		USA		3,070	2:36.3
1544	Thomas Scotton	68	Middletown, CT	USA		3,068	2:36.4
1545	Derrick Caruthers	48		USA		3,067	2:36.5
1546	Roby Amico	41		ITA		3,064	2:36.6
1547	James Hu	63	Glenwood, MD	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:36.7
1548	Alex Malone	33		USA		3,061	2:36.8
1549	Aura Mauricio	53	Westport, MA	USA	ErgFit	3,060	2:36.8
1549	Meghan Lundstrom	42		USA		3,060	2:36.8