Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Giuseppe Di Gregorio	54		ITA		2,947	2:42.8
1602	Alan Bernard	59	Glasgow	GBR		2,946	2:42.9
1603	Julie Clough	68	NSW	AUS	Swan Athletic	2,945	2:42.9
1604	Stephanie Torrico	49		USA		2,937	2:43.4
1605	Bhavani Polvino	49	AZ	USA	TEAM MELALEUCA	2,936	2:43.4
1606	Gerry Daalhuisen	60		NED		2,932	2:43.7
1606	Patricia Needham	60		GBR		2,932	2:43.7
1606	Phil Tetreault	59		USA		2,932	2:43.7
1606	Jim Austin	76	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,932	2:43.7
1610	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,931	2:43.7
1611	Roberto Contucci	63	roma	ITA	The Diamonds (Over Sixties Erging Group)	2,923	2:44.2
1612	Clodagh Stanley	48		IRL		2,922	2:44.2
1613	Hillary Weber	38		CAN		2,920	2:44.3
1614	Percy Blakeney	56		USA		2,918	2:44.4
1615	Steve Hahn	68		USA	U.S. Army Veterans	2,916	2:44.6
1616	Miho Zhou	36		CHN		2,915	2:44.6
1617	Michelle Acevedo	45	FL	USA		2,908	2:45.0
1618	Jesse Lowenberg	39		USA		2,907	2:45.1
1619	Paul Van den Berg	74		NED		2,901	2:45.4
1619	Pierre Thomas	37		CAN		2,901	2:45.4
1621	Matthew Miller	53		USA		2,900	2:45.5
1622	은 이	43		KOR		2,894	2:45.8
1622	Steve Ross	62	Ottawa, ON	CAN		2,894	2:45.8
1624	Carlos Rodriguez	50		USA		2,893	2:45.9
1625	Sheena Osborne	34		CAN		2,890	2:46.0
1626	Ania Kalinowska-Jurek	42		POL		2,875	2:46.9
1627	Natalia Hilton	29		USA		2,872	2:47.1
1627	John Seth	83	Edinburgh	GBR		2,872	2:47.1
1629	Gail Dokucu	61	Chicago, IL	USA		2,869	2:47.3
1630	Tammi Blackstone	47	Des Moines, IA	USA	Capitol Row	2,868	2:47.3
1631	Barbara Johnson	75	Orange Park, FL	USA	TEAM MELALEUCA	2,867	2:47.4
1632	Mark Larson	55		USA		2,865	2:47.5
1632	Joyce Alofs	41	Zeewolde	NED		2,865	2:47.5
1634	Tom Zurick	69		USA		2,863	2:47.6
1635	Angie Malloy	63	Davis, CA	USA		2,862	2:47.7
1635	Phil Goldman	79	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,862	2:47.7
1637	Christina Gault	43		USA		2,861	2:47.7
1638	Darius Potts	57	IA	USA		2,857	2:48.0
1639	Shauna Edson	48		USA		2,855	2:48.1
1639	Tim Bouwkamp	65	Ada, MI	USA		2,855	2:48.1
1641	Celeste M	52		USA		2,846	2:48.6
1641	Joanne Papa	-	Wilmington, DE	USA		2,846	2:48.6
1643	Thomas Thieme	64		GER		2,843	2:48.8
1643	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	2,843	2:48.8
1645	Bridgette Rasmussen	29		USA		2,841	2:48.9
1646	Anne Ades	57		USA		2,837	2:49.1
1647	Andrew Forrest	39		GBR		2,831	2:49.5
1648	Seanna Swayne	45	Milton	CAN	Reebok CrossFit FirePower	2,828	2:49.7
1649	Uncle O	51		USA		2,822	2:50.0
1650	Janine Herweijer	57		NED		2,818	2:50.3