Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1550	Meghan Lundstrom	42		USA		3,060	2:36.8
1552	Michael Carcieri	74	Saddlebrooke , AZ	USA	The Diamonds (Over Sixties Erging Group)	3,057	2:37.0
1552	J Tan	29		USA		3,057	2:37.0
1554	Korrie Foley	56		USA		3,056	2:37.0
1555	Rocco Barbieri	59		USA		3,055	2:37.1
1556	Heather Ratliff	56		USA		3,053	2:37.2
1557	Todd Brockman	69		USA		3,052	2:37.2
1558	Tom Lake	58	Kirkland, WA	USA	U.S. Army Veterans	3,050	2:37.3
1559	Diamantino Ferreira	77		POR		3,049	2:37.4
1560	Eric Choi	52	CA	USA		3,043	2:37.7
1561	Kevin Kolcheck	36		USA		3,042	2:37.7
1562	Colin Parker	73	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	3,040	2:37.8
1563	Nick Manzi	56	Salisbury	GBR		3,035	2:38.1
1563	Pilar Dorado	44		ESP		3,035	2:38.1
1565	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	3,030	2:38.4
1566	Valentín Jornet Casanova	51	Valencia	ESP		3,028	2:38.5
1566	Julie Shields	54	Cotuit	USA	Cape Cod Rowing	3,028	2:38.5
1568	Tanja B	-		SUI		3,023	2:38.7
1569	Tim Kerr	74	Pinehurst, NC	USA		3,022	2:38.8
1570	Cathy N	41		USA		3,021	2:38.8
1570	Alison Ince	50		BAR		3,021	2:38.8
1572	Berna DİLEK	53		DEN		3,011	2:39.4
1573	Bridget Rosenbloom	34		USA		3,009	2:39.5
1574	Melinda Cole	-		USA		3,007	2:39.6
1574	Susan Stickney	79	Bude	GBR		3,007	2:39.6
1576	Caroline Tremblay	42		CAN		3,006	2:39.6
1577	Robert Alexander	81	Port Townsend, WA	USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,005	2:39.7
1578	Angelika Redecke	72	Kempen	GER		3,001	2:39.9
1579	Michelle Jackson	61		AUS		2,997	2:40.1
1579	Michel Rood	73	Drummondville, QC	CAN		2,997	2:40.1
1581	Suzanne Hixson	66		USA		2,995	2:40.2
1582	michael heifetz	57		USA		2,993	2:40.3
1583	Kim Dassler	-	GA	USA		2,991	2:40.4
1584	Rasmus Jensen	44		DEN		2,985	2:40.8
1585	Jacquelyn Fowler	55		USA		2,983	2:40.9
1586	Val Wu	46		USA		2,977	2:41.2
1587	Jin Jung	51		KOR		2,976	2:41.2
1588	Exo Syn	45	Paris	FRA		2,969	2:41.6
1589	Den Gold	25		ITA		2,966	2:41.8
1590	Elia Ortiz	66		USA		2,965	2:41.8
1590	Kurt Johnson	65	Avon, CT	USA	The Diamonds (Over Sixties Erging Group)	2,965	2:41.8
1592	Michele Kim	61	Mahopac, NY	USA	Age Without Limits	2,964	2:41.9
1593	Kaile Ferguson	35	Boulder , CO	USA		2,963	2:41.9
1594	Vasanth Appaji	50	Tempe, AZ	USA		2,962	2:42.0
1595	Justin Crabtree	45	Kansas City, MO	USA		2,958	2:42.2
1596	pattie robinson	69	Macon, GA	USA		2,954	2:42.4
1597	HOOHAN LEE	38		KOR		2,953	2:42.5
1598	SeongBeom Hong	38		KOR		2,952	2:42.6
1599	Loni Ringhand	45		USA		2,951	2:42.6
1600	Sheila Hart	55		GBR		2,949	2:42.7