Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Julia Faulkner	45		NZL		3,396	2:21.3
1251	Jill Snethen	57	Princeton, IL	USA	Street Parking	3,396	2:21.3
1253	Reuben Dungey	32	Kernow	GBR		3,395	2:21.3
1254	Ben Austin	46		AUS		3,394	2:21.4
1254	Robert Ricaud	42		USA		3,394	2:21.4
1256	ナカバヤシヤスタカ	54		JPN		3,393	2:21.4
1257	Lisa Bentley	56		CAN		3,392	2:21.5
1258	Elizabeth Clifford	48		GBR		3,391	2:21.5
1258	Yuvaraj Mutharasi	27		GBR		3,391	2:21.5
1260	Justin Duff	43		USA		3,390	2:21.5
1261	Helen Pinkney	38		GBR		3,389	2:21.6
1262	JinHai Peng	42	Shanghai	CHN		3,388	2:21.6
1262	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,388	2:21.6
1262	Richard Monfort	39		USA		3,388	2:21.6
1265	Bernie Booysen	47	Durbanville	RSA		3,386	2:21.7
1266	Oane Huisman	65	Marsum	NED		3,385	2:21.8
1266	Kirk Nash	57	Anchorage, AK	USA		3,385	2:21.8
1268	Angelika Wilken	65	Elmshorn 👋	GER		3,381	2:21.9
1269	Tashia Esseltine	39		CAN		3,380	2:22.0
1270	Denise Whitten	54		USA		3,376	2:22.1
1270	Carly Deichman	39		USA		3,376	2:22.1
1272	Saem Mun	38		KOR		3,375	2:22.2
1272	Chantal Posma	48		NED		3,375	2:22.2
1272	Steve Conner	49	TX	USA		3,375	2:22.2
1275	Klaus Bittiehn	57		GER		3,373	2:22.3
1276	Timothy Cohen	60		USA		3,371	2:22.3
1277	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:22.4
1277	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	3,370	2:22.4
1277	satish bawa	59		USA		3,370	2:22.4
1280	Vasilis Papachristou	38		GRE		3,369	2:22.4
1281	Silke Staff	48		GER		3,367	2:22.5
1282	James Ferguson	15		USA		3,366	2:22.6
1283	Caleb Richardson	50		USA		3,365	2:22.6
1284	Geoff Cook	65		GBR		3,364	2:22.6
1284	Russ Purvis	58		USA		3,364	2:22.6
1284	Angelo Cioffi	45	NJ	USA		3,364	2:22.6
1287	Kevin Ray	67	South Jordan, UT	USA		3,363	2:22.7
1288	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,362	2:22.7
1288	Michael Martin	45		USA		3,362	2:22.7
1290	Tom Harrower	61		SIN		3,361	2:22.8
1290	Lauren Rigdon	35		USA		3,361	2:22.8
1292	Kyle Matschke	53	Malvern, PA	USA		3,360	2:22.8
1292	Derek Smith	47	Detroit, MI	USA		3,360	2:22.8
1294	Rachel Curtis	43	TX	USA		3,359	2:22.8
1295	Susan Laird	65	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,358	2:22.9
1296	Tom Campbell	59		USA		3,357	2:22.9
1297	Tanis Litton	53		USA		3,356	2:23.0
1298	Paul Martin	43		GBR		3,354	2:23.1
1298	Diane H	54	NJ	USA		3,354	2:23.1
1300	Emily Finn	22		AUS		3,353	2:23.1