Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Mark Hartig	45	Simpsonville, SC	USA		3,478	2:18.0
1152	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,477	2:18.0
1153	Aleksander Mark	43		POL		3,476	2:18.0
1154	Brendan Casey	42		USA		3,475	2:18.1
1154	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	3,475	2:18.1
1154	Beth Caruthers	46	DE	USA		3,475	2:18.1
1157	Ron Ferrier	75		GER		3,473	2:18.2
1157	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,473	2:18.2
1159	John Smith	26		USA		3,471	2:18.2
1159	Vicky Barreiro	55		ARG		3,471	2:18.2
1161	Farley Jones	45		USA		3,468	2:18.4
1161	megan darling	49		USA		3,468	2:18.4
1163	Shannon Milliken	56	Denver, CO	USA		3,466	2:18.4
1164	Paul Williams	64		GBR		3,465	2:18.5
1165	J.D. Abbey	45		USA		3,463	2:18.6
1165	Ep Roebbers	66	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	3,463	2:18.6
1167	Eric McDaniel	47		USA		3,462	2:18.6
1167	Craig Zuhlke	36		USA	USAF Veterans	3,462	2:18.6
1169	ilseok Jeong	46		KOR		3,461	2:18.6
1169	Dmitry CHETVERIKOV	58	Nizhniy Novgorod	AIN		3,461	2:18.6
1171	Sergio Soriano	62	Rio de Janeiro	BRA		3,460	2:18.7
1171	Samantha Wallace	33		USA		3,460	2:18.7
1173	Mike Shelkin	66	Alexandria, VA	USA		3,459	2:18.7
1173	Ryan Jenkins	50	FL	USA		3,459	2:18.7
1175	Jason Swartz	39		USA		3,458	2:18.8
1175	Mahendra Bhagwat	53		USA		3,458	2:18.8
1177	Ren c	45	ON	CAN		3,457	2:18.8
1178	Konstantinos Tziolas	55		GRE		3,456	2:18.8
1178	Steve Burfeind	67		USA		3,456	2:18.8
1180	Angela Kopf	45		USA		3,455	2:18.9
1181	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	3,454	2:18.9
1181	Raul Ochoa	44		USA	Tri City Court Club Kennewick, WA	3,454	2:18.9
1183	Jie Yu	40		CHN	Rowing Pro Shanghai	3,453	2:19.0
1184	Gabriel Watson	53		USA		3,450	2:19.1
1184	Karin B	47		GER		3,450	2:19.1
1184	Kirsten Dickson	50	Ridgewood, NJ	USA		3,450	2:19.1
1187	A. V.	29		GER		3,448	2:19.2
1187	Claudia Mahrous	35		AUT		3,448	2:19.2
1189	Simon Jenkins	59		GBR		3,447	2:19.2
1190	Deborrah Pilon	71	Cedar City, UT	USA		3,445	2:19.3
1190	Deborah Connolly	45		GBR		3,445	2:19.3
1192	Barclay Braithwaite	77	Aberdeen	GBR		3,444	2:19.3
1193	FRiC	53		TPE		3,443	2:19.4
1194	John theal	58		CAN		3,442	2:19.4
1195	Jessica Alayon	44		USA		3,441	2:19.4
1196	Ken C	62	Fargo, ND	USA	The Diamonds (Over Sixties Erging Group)	3,440	2:19.5
1196	Beatrice Rigoreau	-	Punaauia	PYF	Tahiti Rowing Team	3,440	2:19.5
1198	Toivo Karing	71	Suursoo	EST		3,439	2:19.5
1199	David Sheehan	33		USA		3,437	2:19.6
1200	Delano Son	45	Ottawa, ON	CAN		3,436	2:19.6