Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	sh Han	45		KOR	Geobukseon -「거북선」	3,571	2:14.4
1051	Meredith Vandermeer	45		USA		3,571	2:14.4
1051	Amy Campbell	40	ID	USA		3,571	2:14.4
1051	Dave Gilson	50	Niskayuna, NY	USA		3,571	2:14.4
1051	Natalie Moreland	40		USA	Topeka Rowing Association	3,571	2:14.4
1056	Andy Lee	59		USA		3,569	2:14.4
1057	Carissa Demore	39	MA	USA		3,568	2:14.5
1057	Nathalia Kellermann	15		BRA		3,568	2:14.5
1059	Brendan Moore	59	Sydney, NSW	AUS		3,565	2:14.6
1059	John Hofstetter	72	TX	USA	Austin Rowing Club	3,565	2:14.6
1061	Karl Goepfrich	60		USA		3,564	2:14.6
1062	Ugo Passarin	63	Novara	ITA	The Diamonds (Over Sixties Erging Group)	3,561	2:14.7
1063	Helen Donald	42		GBR		3,560	2:14.8
1064	Alex Perkins	43		USA		3,559	2:14.8
1064	Craig Turlington	45	Sauk Rapids, MN	USA		3,559	2:14.8
1066	Rachel Laws	59		GBR		3,558	2:14.9
1067	Bill Fox	47		USA		3,557	2:14.9
1067	Thomas Rairdon	49		USA		3,557	2:14.9
1069	Craig McDonald	51	Cambridge	NZL		3,556	2:14.9
1069	Jonathan DiPaolo	50		USA		3,556	2:14.9
1069	Ben T	40		USA		3,556	2:14.9
1072	Isadora Confortin	16		BRA		3,555	2:15.0
1072	Gwen Blotevogel	59		USA		3,555	2:15.0
1074	Elaine Nolan	26		USA		3,553	2:15.0
1074	Michael Kjeldgaard	67	Chattanooga, TN	USA		3,553	2:15.0
1076	Nikko Aleman	43		USA		3,552	2:15.1
1076	Ed Pattison	61	Butler, PA	USA	Darkhorse Rowing	3,552	2:15.1
1076	Paige Taylor	35		USA		3,552	2:15.1
1079	Martin Ruane	52		AUS		3,551	2:15.1
1080	Ramon Suarez	53	Dallas, TX	MEX		3,550	2:15.2
1081	Chris King	40		USA		3,548	2:15.2
1082	Gareth Barnes	42		GBR		3,547	2:15.3
1083	亭中人	44	深圳	CHN	亦可赛艇	3,545	2:15.4
1083	Italo Nardone	34		ITA		3,545	2:15.4
1083	Joshua Spangrud	25		USA		3,545	2:15.4
1086	Chris Vacca	51		USA		3,544	2:15.4
1086	James Gobbett	85	Rovereto	ITA		3,544	2:15.4
1086	Samantha Ritchie	68	Olympia, WA	USA	Team Diamonds	3,544	2:15.4
1089	Gerd Klinder	64	Weingarten/Baden	GER		3,543	2:15.4
1090	Tommy Guerrero	30		GUM		3,542	2:15.5
1091	Brian Watson	63	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,541	2:15.5
1091	Carlos Calp	55		ESP		3,541	2:15.5
1093	Steve Boxall	58	Trumpton	GBR		3,540	2:15.5
1093	Todd Manyx	57		USA	USMC	3,540	2:15.5
1095	Ian Tornay	40		USA		3,539	2:15.6
1096	Eric Stevenson	47		USA		3,537	2:15.7
1097	Ben Mcalpine	42		AUS		3,536	2:15.7
1098	Gary Richmond	60		GBR	The Diamonds (Over Sixties Erging Group)	3,535	2:15.7
1098	Sameer Patel	52		USA		3,535	2:15.7
1098	Sarah Brown	41	Thunder Bay	CAN		3,535	2:15.7