Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Neil Batcheler	63		GRN		3,658	2:11.2
952	Peter Donaldson	56		GBR		3,655	2:11.3
953	D B	29		GBR		3,654	2:11.3
953	Charlie Hemmings	24		GBR		3,654	2:11.3
953	S. M.	40		GER		3,654	2:11.3
956	Phil Johnnie	70	Ketchum, ID	USA		3,653	2:11.3
956	Chris Seaward	35		USA		3,653	2:11.3
958	Mike Kamorski	61	ME	USA		3,651	2:11.4
959	Grant Hill	49		GBR		3,650	2:11.5
960	Jack Holbrook	45	Louisville, KY	USA		3,649	2:11.5
960	Nigel Beagarie	72		GBR		3,649	2:11.5
960	vesa kasari	62	järvenpää	FIN		3,649	2:11.5
963	Gabe Sandler	40		USA		3,646	2:11.6
963	sarah schieron	50		USA		3,646	2:11.6
965	Bart van den Heuvel	56		NED		3,645	2:11.6
966	Jefferson Davis	48	Visalia , CA	USA		3,644	2:11.7
967	Christopher Brand	55		USA		3,642	2:11.7
967	Melanie Lethbridge	46	Shelburne, ON	CAN		3,642	2:11.7
967	Todd Pyper	45		USA		3,642	2:11.7
967	Benjamin Harrelson	42		USA		3,642	2:11.7
971	Kerri Roberts	37		GBR		3,641	2:11.8
971	Jeremy Joseph	67		GBR		3,641	2:11.8
973	Rob Kozlowski	49		USA		3,640	2:11.8
974	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	3,638	2:11.9
975	Janell Vaughan	64		USA		3,637	2:11.9
976	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,632	2:12.1
976	Nick Gunther	33		USA		3,632	2:12.1
978	Demarcus Jester	39		USA		3,631	2:12.1
979	James Steiger	81	Maple Ridge, BC	CAN	RowPro Rowers	3,630	2:12.2
980	Suanne Cowper	32		BEL		3,629	2:12.2
981	JIN-YOUNG KIM	44		KOR		3,628	2:12.3
981	Keith Miller	42		USA		3,628	2:12.3
981	Steve Shiue	65		USA		3,628	2:12.3
984	Christian Jabbusch	54		GER		3,627	2:12.3
984	Margaret Snell	44	Bangor, ME	USA		3,627	2:12.3
986	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,626	2:12.3
986	Lindsay Miller	45		USA		3,626	2:12.3
988	Jonathan Morris	54	Carlsbad, CA	USA		3,623	2:12.4
988	Luigi Faraone	39		ITA		3,623	2:12.4
990	Christopher Keyser	38		USA		3,622	2:12.5
991	Catherine G	53		AUS		3,620	2:12.5
991	Mat Pac	46		SWE		3,620	2:12.5
991	Jason S	46		USA		3,620	2:12.5
994	Maria Perry	51		AUS		3,616	2:12.7
995	Michael Breitenberger	33		AUT		3,615	2:12.7
996	Päivi Lampen	40		FIN		3,614	2:12.8
997	Mark Oetken	71	Fort Myers, FL	USA		3,612	2:12.8
998	Vladimir Melnik	56	Wilmington, DE	USA		3,611	2:12.9
999	Sarah Singer	37		SUI		3,610	2:12.9
999	Mike Smalley	51		GBR		3,610	2:12.9