Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Peter Donaldson	56		GBR		3,655	2:11.3
952	D B	29		GBR		3,654	2:11.3
952	Charlie Hemmings	24		GBR		3,654	2:11.3
952	S. M.	40		GER		3,654	2:11.3
955	Phil Johnnie	70	Ketchum, ID	USA		3,653	2:11.3
955	Chris Seaward	35		USA		3,653	2:11.3
957	Mike Kamorski	61	ME	USA		3,651	2:11.4
958	Grant Hill	49		GBR		3,650	2:11.5
959	Jack Holbrook	45	Louisville, KY	USA		3,649	2:11.5
959	Nigel Beagarie	72		GBR		3,649	2:11.5
959	vesa kasari	62	järvenpää	FIN		3,649	2:11.5
962	Gabe Sandler	40		USA		3,646	2:11.6
962	sarah schieron	50		USA		3,646	2:11.6
964	Bart van den Heuvel	56		NED		3,645	2:11.6
965	Jefferson Davis	48	Visalia , CA	USA		3,644	2:11.7
966	Christopher Brand	55		USA		3,642	2:11.7
966	Melanie Lethbridge	46	Shelburne, ON	CAN		3,642	2:11.7
966	Todd Pyper	45		USA		3,642	2:11.7
966	Benjamin Harrelson	42		USA		3,642	2:11.7
970	Kerri Roberts	37		GBR		3,641	2:11.8
970	Jeremy Joseph	67		GBR		3,641	2:11.8
972	Rob Kozlowski	49		USA		3,640	2:11.8
973	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	3,638	2:11.9
974	Janell Vaughan	64		USA		3,637	2:11.9
975	Garry Nelson	77	Lawrence, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,632	2:12.1
975	Nick Gunther	33		USA		3,632	2:12.1
977	Demarcus Jester	39		USA		3,631	2:12.1
978	James Steiger	81	Maple Ridge, BC	CAN	RowPro Rowers	3,630	2:12.2
979	Suanne Cowper	32		BEL		3,629	2:12.2
980	JIN-YOUNG KIM	44		KOR		3,628	2:12.3
980	Keith Miller	42		USA		3,628	2:12.3
980	Steve Shiue	65		USA		3,628	2:12.3
983	Christian Jabbusch	54		GER		3,627	2:12.3
983	Margaret Snell	44	Bangor, ME	USA		3,627	2:12.3
985	sam nickolas	62	san jose, CA	USA	University of California, Davis	3,626	2:12.3
985	Lindsay Miller	45		USA		3,626	2:12.3
987	Jonathan Morris	54	Carlsbad, CA	USA		3,623	2:12.4
987	Luigi Faraone	39		ITA		3,623	2:12.4
989	Christopher Keyser	38		USA		3,622	2:12.5
990	Catherine G	53		AUS		3,620	2:12.5
990	Mat Pac	46		SWE		3,620	2:12.5
990	Jason S	46		USA		3,620	2:12.5
993	Maria Perry	51		AUS		3,616	2:12.7
994	Michael Breitenberger	33		AUT		3,615	2:12.7
995	Päivi Lampen	40		FIN		3,614	2:12.8
996	Mark Oetken	71	Fort Myers, FL	USA		3,612	2:12.8
997	Vladimir Melnik	56	Wilmington, DE	USA		3,611	2:12.9
998	Sarah Singer	37		SUI		3,610	2:12.9
998	Mike Smalley	51		GBR		3,610	2:12.9
1000	Zachary Wyatt	43	Arlington, VA	USA		3,609	2:13.0