Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Yann Cudennec	31		FRA		3,724	2:08.8
852	Ellie Atack	35		GBR		3,723	2:08.9
852	Daniel McLaughlin	63	Groton, MA	USA		3,723	2:08.9
854	Edward Needhan	65	Visalia, CA	USA		3,722	2:08.9
854	Michael Mccormick	53	IA	USA		3,722	2:08.9
856	Madeline Dougherty	-		USA		3,721	2:08.9
857	Toban Berdusco	39	BC	CAN	Free Spirits	3,720	2:09.0
858	Tony Hogan	50		AUS		3,719	2:09.0
858	Nate Mills	45		USA		3,719	2:09.0
860	Tony Salvant	42		USA		3,718	2:09.1
861	Miguel Santos	42	Lisboa	POR		3,715	2:09.2
862	Brian W	34		USA		3,714	2:09.2
862	Bernie Van Houten	71		USA		3,714	2:09.2
864	Bjoern Warner	45		GER		3,713	2:09.2
864	M Smith	41		USA	GARAGEATHLETE	3,713	2:09.2
864	Jan Tore Aarskog	43		NOR		3,713	2:09.2
864	Steve Ward	52		USA		3,713	2:09.2
868	Luis Linares-Roake	37		CAN		3,712	2:09.3
869	Charlotte Blomfield	45		GBR		3,711	2:09.3
870	George Murray	36		GBR		3,706	2:09.5
870	Eric Wolfe	48		IRL		3,706	2:09.5
872	Anthony Jones	44	Hereford	GBR		3,705	2:09.5
873	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	3,704	2:09.5
874	Jonathan Cain	55		GBR		3,702	2:09.6
874	David Yerushalmi	69		USA		3,702	2:09.6
874	Rick Zentz	38		USA		3,702	2:09.6
877	Steve McCain	41		USA		3,701	2:09.6
878	John Eastman	82	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,700	2:09.7
879	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	3,699	2:09.7
879	Lutz Hesse	35		GER		3,699	2:09.7
881	Steph Johnson	50		USA		3,698	2:09.7
881	Chad Grace	33		USA		3,698	2:09.7
883	Carlo Arbitrio	59	Scilla (RC)	ITA		3,697	2:09.8
883	June Carter	47		GBR		3,697	2:09.8
885	Dan Kestin	33		USA		3,696	2:09.8
886	John Phillips	71	Tumwater, WA	USA		3,694	2:09.9
886	Abby Herberg	43	Mounds View, MN	USA		3,694	2:09.9
888	chuck thompson	45	VA	USA		3,693	2:09.9
888	Carlos Soltero	48		PUR		3,693	2:09.9
890	Heath Sizick	51		USA		3,692	2:10.0
890	Scott Sutherland	39		USA		3,692	2:10.0
892	Pete Kelly	63		GBR	Royal Engineers	3,690	2:10.0
893	Markus Postl	37		AUT		3,689	2:10.1
894	Quentin Larvor	43	Quimper	FRA		3,688	2:10.1
894	Andreas Kiefer	39		GER		3,688	2:10.1
894	Viceroy Fizzlebottom	35		USA		3,688	2:10.1
897	Dean Leaney	41	Brisbane	AUS	Darkhorse Rowing	3,687	2:10.1
897	Maurice Piso Cortes	33		NED		3,687	2:10.1
899	Glenn Stover	51		USA		3,686	2:10.2
899	Matt Richards	45		USA		3,686	2:10.2