Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		3,845	2:04.8
701	Bob Wallace	67	Ballard, WA	USA		3,845	2:04.8
703	Andrea Riva	48	Spirano	ITA		3,844	2:04.8
703	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	3,844	2:04.8
703	Roger White	67	Brighton	GBR	University College London	3,844	2:04.8
703	Jermaine G	39		GBR		3,844	2:04.8
707	Haydn Board	42		AUS		3,842	2:04.9
707	Paul Brown	71	Pett, East Sussex	GBR		3,842	2:04.9
707	Kyle Lim	27		USA		3,842	2:04.9
710	Michael Mansfield	49		USA		3,841	2:04.9
710	Jeff Ensor	49		USA		3,841	2:04.9
712	P Mac	41		USA		3,840	2:05.0
712	Will Feser	49		USA		3,840	2:05.0
714	Dave Cochrane	49	Palmerston North	NZL		3,839	2:05.0
714	Marcin Mus	51	Kraków	POL	Polish Indoor Rowing Team	3,839	2:05.0
714	B T	37		USA		3,839	2:05.0
717	Samantha Eddon	45		GBR		3,835	2:05.1
718	Gary Knighton	57		GBR		3,834	2:05.1
719	allison sween	42		USA		3,833	2:05.2
720	Rafal Galbierz	43	Gdansk	POL		3,831	2:05.2
720	Graham Hardy	70	Riverview, NSW	AUS		3,831	2:05.2
720	Michaël Giebens	49		BEL		3,831	2:05.2
723	Max TM	35		CAN		3,829	2:05.3
724	Nick Willis	51		GBR		3,828	2:05.3
725	Andras Odor	51	Budapest	HUN		3,827	2:05.4
725	Kevin McChesnie	57	Scottish Highlands	GBR		3,827	2:05.4
727	Thomas Zydel	42	Richmond, VA	USA		3,826	2:05.4
728	David Fortunak	52	Madison , WI	USA		3,825	2:05.4
728	James Acker	51		USA		3,825	2:05.4
730	Dennis Strahl	47		SWE		3,823	2:05.5
731	Lee Gregory	47		USA		3,822	2:05.5
732	Kevin Potter	45		USA		3,821	2:05.6
732	Luca Gaffuri	36	Erba	ITA	Italian Team	3,821	2:05.6
734	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	3,820	2:05.6
734	Chakrapong Taveepongsak	39		THA		3,820	2:05.6
736	Jan Wiese	41		GER		3,819	2:05.6
736	Dan Howington	60		USA		3,819	2:05.6
738	Drew Williams	37		USA		3,818	2:05.7
738	WH Zhao	37	MD	USA		3,818	2:05.7
738	Johnny Petrosky	53	Houston, TX	USA		3,818	2:05.7
738	Steve Prince	53	Grand Rapids, MI	USA	U.S. Army Veterans	3,818	2:05.7
742	Darren Sheridan	50		CYP		3,817	2:05.7
742	Simon Robinson	39		GBR		3,817	2:05.7
744	Ian Wilkinson	45		GBR		3,816	2:05.7
745	Jim Stewart-Evans	44		GBR		3,815	2:05.8
746	Deaven Bean	32		USA		3,814	2:05.8
747	Roland Wittberger	46		AUT		3,813	2:05.8
747	Nicholas Staffner	52		BAR		3,813	2:05.8
749	Richard Bloxsom	62		GBR		3,812	2:05.9
749	Mary Hardwick	66	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,812	2:05.9