Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Matjaz Fikfak	36		SLO		3,886	2:03.5
651	Michael Gervasone	54	Fraser, MI	USA		3,886	2:03.5
653	Roland Alford	55		GBR		3,884	2:03.5
654	J.R. Tarabocchia	44	Portland, OR	USA		3,883	2:03.6
654	Joel Thompson	43		USA		3,883	2:03.6
654	Karl Rouillard	61	WA	USA		3,883	2:03.6
657	Gus Findlay	61	aberdeen	GBR	The Diamonds (Over Sixties Erging Group)	3,882	2:03.6
657	Mark Hartmann	61	Lake Elmo, MN	USA	The Diamonds (Over Sixties Erging Group)	3,882	2:03.6
657	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,882	2:03.6
660	David Cain	47	Lafayette, CO	USA	Yale Alumni	3,881	2:03.6
660	Chris Geertsma	37		GBR		3,881	2:03.6
660	Mike Breckbill	57		USA		3,881	2:03.6
663	Phil Osborn	55		GBR		3,880	2:03.7
663	Scott Enzweiler	-	GA	USA		3,880	2:03.7
665	Michael Proksch	40		GER		3,879	2:03.7
665	Pierre Langlois	44		FRA		3,879	2:03.7
667	Mark Palmerston	45		USA	University of California, Davis	3,878	2:03.7
667	Maik Wannek	38		GER		3,878	2:03.7
669	Michiel Nelis	32		BEL		3,877	2:03.8
669	Steve Rocha	64	Modesto, CA	USA		3,877	2:03.8
671	Deby Lit	39		ARG		3,876	2:03.8
671	Bryan Millard	62	IL	USA		3,876	2:03.8
673	Brandon Dunbar	48		USA		3,874	2:03.9
674	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	3,871	2:03.9
674	Uwe de Boer	52		GER		3,871	2:03.9
674	Mišo Homan	59		CRO		3,871	2:03.9
674	Kevin Goodwin	52		USA		3,871	2:03.9
678	David Carty	49		GBR		3,870	2:04.0
678	Tim Webber	57		GBR		3,870	2:04.0
680	Matt Blotevogel	59	Kansas City, MO	USA		3,868	2:04.0
681	Jeremy Moore	39		USA		3,866	2:04.1
682	Dave Maniscalco	40		USA		3,863	2:04.2
683	Felipe Ortiz	38		USA		3,862	2:04.2
684	Adrian Ward	59		GBR		3,861	2:04.3
685	Alex Greenhalgh	29		USA		3,860	2:04.3
686	Sean Sargeant	57		USA		3,859	2:04.3
686	Willy Wonka	36		GER		3,859	2:04.3
686	Jacques Deetjens	48	QC	CAN		3,859	2:04.3
689	Tim Martin	50		USA		3,857	2:04.4
689	David Basiji	-		USA		3,857	2:04.4
691	Peter Campbell	57		IRL		3,856	2:04.4
692	Garrett Roe	37		USA		3,855	2:04.5
693	Anthony Santabarbara	56	NY	USA		3,854	2:04.5
694	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	3,853	2:04.5
695	Benjamin Dembront	36		FRA		3,851	2:04.6
696	Olaf Poloczek-Lüke	54		GER		3,850	2:04.6
696	Sam B	42		USA		3,850	2:04.6
698	Mark Drummond	45		GBR		3,849	2:04.7
698	Marc BERGÈRE	53	Tarbes	FRA		3,849	2:04.7
700	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		3,845	2:04.8