Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Mike Pennington | 38 | GBR | 3,887 | 2:03.4 | ||
| 652 | Matjaz Fikfak | 36 | SLO | 3,886 | 2:03.5 | ||
| 652 | Michael Gervasone | 54 | Fraser, MI | USA | 3,886 | 2:03.5 | |
| 654 | Roland Alford | 55 | GBR | 3,884 | 2:03.5 | ||
| 655 | J.R. Tarabocchia | 44 | Portland, OR | USA | 3,883 | 2:03.6 | |
| 655 | Joel Thompson | 43 | USA | 3,883 | 2:03.6 | ||
| 655 | Karl Rouillard | 61 | WA | USA | 3,883 | 2:03.6 | |
| 658 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,882 | 2:03.6 |
| 658 | Mark Hartmann | 61 | Lake Elmo, MN | USA | U.S. Marines | 3,882 | 2:03.6 |
| 658 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,882 | 2:03.6 |
| 661 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,881 | 2:03.6 |
| 661 | Chris Geertsma | 37 | GBR | 3,881 | 2:03.6 | ||
| 661 | Mike Breckbill | 57 | USA | 3,881 | 2:03.6 | ||
| 664 | Phil Osborn | 55 | GBR | 3,880 | 2:03.7 | ||
| 664 | Scott Enzweiler | - | GA | USA | 3,880 | 2:03.7 | |
| 666 | Michael Proksch | 40 | GER | 3,879 | 2:03.7 | ||
| 666 | Pierre Langlois | 44 | FRA | 3,879 | 2:03.7 | ||
| 668 | Mark Palmerston | 45 | USA | University of California, Davis | 3,878 | 2:03.7 | |
| 668 | Maik Wannek | 38 | GER | 3,878 | 2:03.7 | ||
| 670 | Michiel Nelis | 32 | BEL | 3,877 | 2:03.8 | ||
| 670 | Steve Rocha | 64 | Modesto, CA | USA | 3,877 | 2:03.8 | |
| 672 | Deby Lit | 39 | ARG | 3,876 | 2:03.8 | ||
| 672 | Bryan Millard | 62 | IL | USA | 3,876 | 2:03.8 | |
| 674 | Brandon Dunbar | 48 | USA | 3,874 | 2:03.9 | ||
| 675 | Iwan Bourton | 53 | Clevedon | GBR | TEAM TONS | 3,871 | 2:03.9 |
| 675 | Uwe de Boer | 52 | GER | 3,871 | 2:03.9 | ||
| 675 | Mišo Homan | 59 | CRO | 3,871 | 2:03.9 | ||
| 675 | Kevin Goodwin | 52 | USA | 3,871 | 2:03.9 | ||
| 679 | David Carty | 49 | GBR | 3,870 | 2:04.0 | ||
| 679 | Tim Webber | 57 | GBR | 3,870 | 2:04.0 | ||
| 681 | Matt Blotevogel | 59 | Kansas City, MO | USA | 3,868 | 2:04.0 | |
| 682 | Jeremy Moore | 39 | USA | 3,866 | 2:04.1 | ||
| 683 | Dave Maniscalco | 40 | USA | 3,863 | 2:04.2 | ||
| 684 | Felipe Ortiz | 38 | USA | 3,862 | 2:04.2 | ||
| 685 | Adrian Ward | 59 | GBR | 3,861 | 2:04.3 | ||
| 686 | Alex Greenhalgh | 29 | USA | 3,860 | 2:04.3 | ||
| 687 | Sean Sargeant | 57 | USA | 3,859 | 2:04.3 | ||
| 687 | Willy Wonka | 36 | GER | 3,859 | 2:04.3 | ||
| 687 | Jack Horseman | 48 | QC | CAN | 3,859 | 2:04.3 | |
| 690 | Tim Martin | 50 | USA | 3,857 | 2:04.4 | ||
| 690 | David Basiji | - | Seattle, WA | USA | 3,857 | 2:04.4 | |
| 692 | Peter Campbell | 57 | IRL | 3,856 | 2:04.4 | ||
| 693 | Garrett Roe | 37 | USA | 3,855 | 2:04.5 | ||
| 694 | Anthony Santabarbara | 56 | NY | USA | 3,854 | 2:04.5 | |
| 695 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,853 | 2:04.5 |
| 696 | Benjamin Dembront | 36 | FRA | 3,851 | 2:04.6 | ||
| 697 | Olaf Poloczek-Lüke | 54 | GER | 3,850 | 2:04.6 | ||
| 697 | Sam B | 42 | USA | 3,850 | 2:04.6 | ||
| 699 | Mark Drummond | 45 | GBR | 3,849 | 2:04.7 | ||
| 699 | Marc BERGÈRE | 53 | Tarbes | FRA | 3,849 | 2:04.7 |