Workout of the Day

« September 18, 2025 »

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
800 Penelope Vincent-Sweet 67 FRA 3,766 2:07.4
802 Clint Fleming 38 USA 3,765 2:07.4
802 Joel Stockwell 50 USA 3,765 2:07.4
804 Tim Robertson 63 USA 3,764 2:07.5
805 Atle Lunden 48 NOR 3,763 2:07.5
805 charlie thompson 54 GBR 3,763 2:07.5
807 Gilmar Soto 54 CRC 3,762 2:07.5
808 Mark Studley 49 AUS 3,756 2:07.7
808 Garry Neal 60 GBR 3,756 2:07.7
808 Connor Teague 31 USA 3,756 2:07.7
811 John Radke 26 USA 3,755 2:07.8
812 Geidi Kruusmann 44 EST 3,753 2:07.8
812 David K. Gibson 55 USA 3,753 2:07.8
812 steve cvek 60 USA 3,753 2:07.8
815 Travis Church 47 USA 3,752 2:07.9
816 tommaso bossi 49 ITA 3,751 2:07.9
816 Dang Khoa Bui 47 FRA 3,751 2:07.9
816 Michael Adsit 54 USA 3,751 2:07.9
819 Paul Lawrence 50 AUS 3,750 2:08.0
819 David Langelaan 59 CAN 3,750 2:08.0
819 Dan Mauldin 40 USA 3,750 2:08.0
819 Eric McDaniel 43 USA 3,750 2:08.0
819 J B 52 GBR 3,750 2:08.0
819 Paul Snider 57 USA 3,750 2:08.0
819 dl cai 48 CHN 3,750 2:08.0
826 Tylor Wilson 38 USA 3,749 2:08.0
827 Gino La Rosa 45 CHI 3,748 2:08.0
827 Warren Polensky 48 USA 3,748 2:08.0
829 Andy Quinn 71 GBR 3,747 2:08.1
829 Gary Britton 60 USA 3,747 2:08.1
831 Neil Macdonald 65 USA 3,743 2:08.2
832 Scott Packard 51 USA 3,741 2:08.3
832 Alan Redmon 59 USA 3,741 2:08.3
834 Augstnorth Lin 42 TPE 3,740 2:08.3
835 Marcus Wills 59 GBR 3,739 2:08.3
836 Johannes Neuwirth 28 GER 3,738 2:08.4
836 Tony Ward 60 GBR 3,738 2:08.4
836 Robert Finch 61 GBR 3,738 2:08.4
839 Chris Feezor 52 USA 3,737 2:08.4
840 John Benitez 74 USA 3,736 2:08.4
841 Ed Harris 64 USA 3,735 2:08.5
841 Jeff Petro 60 USA 3,735 2:08.5
843 Iain Lowis 37 USA 3,734 2:08.5
844 Geoff Smyth 57 GBR 3,732 2:08.6
845 Klaus Müller 67 GER 3,731 2:08.6
846 Kevin Ward 69 USA 3,729 2:08.7
847 Kip Freer 61 USA 3,726 2:08.8
848 Franzi K 27 GER 3,725 2:08.8
848 Sander Baesjou 54 NED 3,725 2:08.8
850 Deborah Potter 35 GER 3,724 2:08.8