Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Rafal No | 42 | POL | 4,194 | 1:54.4 | ||
| 251 | Clayton Maxfield | 33 | USA | 4,194 | 1:54.4 | ||
| 253 | Samuel Moberg | 23 | USA | 4,193 | 1:54.4 | ||
| 254 | Marek L | 38 | POL | 4,191 | 1:54.5 | ||
| 255 | Matthieu Bonnais | 53 | IRL | 4,188 | 1:54.6 | ||
| 255 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,188 | 1:54.6 |
| 255 | Michaela Macháčková | 49 | CZE | 4,188 | 1:54.6 | ||
| 258 | Pieter Buma | 40 | NED | 4,186 | 1:54.6 | ||
| 259 | Christopher Hamilton | 42 | GBR | 4,185 | 1:54.6 | ||
| 259 | Charles Nyman | 48 | USA | 4,185 | 1:54.6 | ||
| 261 | Chris McQuie | 51 | Ballarat, VIC | AUS | 4,184 | 1:54.7 | |
| 261 | Kurt Wivagg | 39 | USA | 4,184 | 1:54.7 | ||
| 263 | Hamish Lamont | 51 | NSW | AUS | 4,183 | 1:54.7 | |
| 263 | Yared Ramos | 26 | MEX | 4,183 | 1:54.7 | ||
| 263 | Jon Vandergrift | 47 | USA | Belmont Rowing Center | 4,183 | 1:54.7 | |
| 266 | Ben Hiatt | 57 | NSW | AUS | 4,182 | 1:54.7 | |
| 266 | John Baay | 63 | New Orleans, LA | USA | 4,182 | 1:54.7 | |
| 266 | Mikael Collin | 61 | SWE | 4,182 | 1:54.7 | ||
| 266 | Alain Fierobe | 48 | FRA | 4,182 | 1:54.7 | ||
| 266 | Andrew Manderino | 37 | La Mesa, CA | USA | 4,182 | 1:54.7 | |
| 271 | Pedro Godoy | 15 | BRA | 4,180 | 1:54.8 | ||
| 272 | Kristian Sørensen | 36 | DEN | 4,177 | 1:54.9 | ||
| 272 | Will Donnelly | 26 | USA | 4,177 | 1:54.9 | ||
| 272 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,177 | 1:54.9 |
| 275 | George Knight | 72 | USA | 4,176 | 1:54.9 | ||
| 275 | John Daly | 44 | USA | 4,176 | 1:54.9 | ||
| 277 | Javier García Caballero | 55 | Miranda de Ebro | ESP | 4,175 | 1:54.9 | |
| 277 | Michael Romero | 62 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,175 | 1:54.9 |
| 279 | Carlitos Gonzalez | 45 | Clermont , FL | USA | 4,174 | 1:54.9 | |
| 279 | Stijn Doms | 45 | Bornem | BEL | EXR Rowing | 4,174 | 1:54.9 |
| 281 | Tom Brook | 41 | GBR | 4,173 | 1:55.0 | ||
| 282 | Egil Belsvik | 68 | Trondheim | NOR | 4,170 | 1:55.1 | |
| 283 | Jeff Parsons | 54 | Inver Grove Heights , MN | USA | 4,169 | 1:55.1 | |
| 284 | Pornsak Sangiamkul | 44 | THA | 4,168 | 1:55.1 | ||
| 284 | Nick Musial | 45 | USA | 4,168 | 1:55.1 | ||
| 284 | Fedja Buzancic | 35 | USA | 4,168 | 1:55.1 | ||
| 287 | Thorbjørn Klokker | 44 | DEN | 4,167 | 1:55.1 | ||
| 287 | Guillermo Pfaab | 56 | ARG | 4,167 | 1:55.1 | ||
| 289 | Vincent Croise | 31 | FRA | 4,166 | 1:55.2 | ||
| 290 | Gareth Pugh | 49 | Stafford | GBR | 4,165 | 1:55.2 | |
| 291 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 4,164 | 1:55.2 |
| 291 | Humphrey Hodgson | 37 | GBR | 4,164 | 1:55.2 | ||
| 291 | Diego Valle Lisboa | 55 | Montevideo | URU | 4,164 | 1:55.2 | |
| 291 | Elora Wilson | 36 | CAN | 4,164 | 1:55.2 | ||
| 295 | Lucas Candido Scherer | 31 | BRA | 4,163 | 1:55.3 | ||
| 296 | Daniel Schuster | 34 | AUT | 4,162 | 1:55.3 | ||
| 297 | Richard Caine | 40 | BEL | 4,161 | 1:55.3 | ||
| 298 | Marco Trevino | 53 | USA | 4,160 | 1:55.3 | ||
| 298 | Jeff Emerson | 57 | Raleigh, NC | USA | 4,160 | 1:55.3 | |
| 300 | Bartek Jankowiak | 39 | POL | 4,158 | 1:55.4 |