Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Florian Kollin | - | GER | 4,312 | 1:51.3 | ||
| 151 | Paul Stevenson | 44 | GBR | 4,312 | 1:51.3 | ||
| 153 | Steve Coram | 47 | WA | USA | 4,310 | 1:51.3 | |
| 153 | Ryan Bruce | 52 | USA | 4,310 | 1:51.3 | ||
| 155 | Malcolm Twigger-Ross | 61 | Guildford | GBR | 4,309 | 1:51.3 | |
| 156 | Arnaud Decosne | 46 | FRA | 4,305 | 1:51.4 | ||
| 156 | Paul Verity | 63 | Leeds | GBR | 4,305 | 1:51.4 | |
| 158 | Robert Stone | 60 | AUS | 4,304 | 1:51.5 | ||
| 159 | Michael Smith | 59 | GBR | 4,299 | 1:51.6 | ||
| 160 | Julian Kunze | 37 | GER | 4,295 | 1:51.7 | ||
| 161 | Mike Swinbank | 65 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 4,292 | 1:51.8 |
| 161 | Erik ter Brake | 46 | GBR | 4,292 | 1:51.8 | ||
| 163 | Laszlo Kovacs | 44 | GBR | 4,287 | 1:51.9 | ||
| 163 | Craig Kartes | 62 | Kirkland , WA | USA | 4,287 | 1:51.9 | |
| 165 | James Nuttall | 40 | GBR | 4,284 | 1:52.0 | ||
| 165 | Dan Higham | 48 | Beaverton, OR | USA | 4,284 | 1:52.0 | |
| 167 | Charlie Spalding | 42 | USA | 4,283 | 1:52.0 | ||
| 167 | Magnus Johansen | 31 | NOR | 4,283 | 1:52.0 | ||
| 169 | Michele Mastella | 40 | ITA | 4,282 | 1:52.0 | ||
| 170 | Tony Leach | 59 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 4,281 | 1:52.1 |
| 171 | Fabrice Chassagne | 50 | FRA | 4,280 | 1:52.1 | ||
| 171 | Kevin Hastings | 31 | West Des Moines, IA | USA | 4,280 | 1:52.1 | |
| 173 | Leo Koskiniemi | 29 | USA | 4,279 | 1:52.1 | ||
| 174 | Pete Gowans | 58 | GBR | 4,274 | 1:52.3 | ||
| 175 | Ian Wilson | 51 | GBR | 4,271 | 1:52.3 | ||
| 175 | Ezak Bridgman | 38 | CAN | 4,271 | 1:52.3 | ||
| 177 | Reed Rediger | 44 | Lincoln , NE | USA | 4,270 | 1:52.4 | |
| 178 | Robbert Hacken | 57 | NED | 4,269 | 1:52.4 | ||
| 179 | Gavin Roche | 49 | GBR | 4,267 | 1:52.4 | ||
| 180 | Bob Bobski | 53 | BIZ | 4,266 | 1:52.5 | ||
| 181 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,265 | 1:52.5 |
| 181 | Matthew Taylor | 47 | USA | 4,265 | 1:52.5 | ||
| 183 | Nick Wilson | 64 | GBR | 4,264 | 1:52.5 | ||
| 184 | Marco Bink | 57 | NED | 4,263 | 1:52.5 | ||
| 185 | Erik Halvorsen | 34 | NOR | 4,260 | 1:52.6 | ||
| 186 | Immo Braune | 34 | Kiel | GER | 4,257 | 1:52.7 | |
| 187 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 4,256 | 1:52.7 |
| 188 | Mark Coates | 51 | GBR | 4,255 | 1:52.8 | ||
| 189 | John Keys | 45 | USA | 4,254 | 1:52.8 | ||
| 189 | Rob Smith | 57 | GBR | 4,254 | 1:52.8 | ||
| 189 | Sander de Boer | 47 | NED | 4,254 | 1:52.8 | ||
| 192 | Jan-Erik Breidenbach | 55 | GER | 4,253 | 1:52.8 | ||
| 192 | Dante Stefanelli | 27 | ITA | 4,253 | 1:52.8 | ||
| 192 | Svein Jonny Myking | 43 | Bergen | NOR | 4,253 | 1:52.8 | |
| 195 | David COUPÉ | 47 | FRA | 4,252 | 1:52.8 | ||
| 195 | shane desousa | 52 | St. Albert, AB | CAN | 4,252 | 1:52.8 | |
| 197 | Gerald E. Finken | 66 | Fargo, ND | USA | 4,250 | 1:52.9 | |
| 198 | Peter Holland | 41 | GBR | 4,249 | 1:52.9 | ||
| 199 | Peter Blair | 51 | Armagh | GBR | 4,246 | 1:53.0 | |
| 200 | Mike Compton | 40 | SW VA | USA | 4,244 | 1:53.1 |