Workout of the Day
« September 18, 2025 »
8 x 2 min / 1 min easy
Eight 2 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Tom Middleton | 45 | USA | Cazenovia Rowing Club, Cazenovia, NY | 4,244 | 1:53.1 | |
| 202 | Damian Bailey | 50 | Andover | GBR | 4,243 | 1:53.1 | |
| 203 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,242 | 1:53.1 | |
| 204 | Trevor Park | 47 | CAN | 4,241 | 1:53.1 | ||
| 205 | Laurence Corlett | 46 | NZL | 4,238 | 1:53.2 | ||
| 206 | Luc Béchard | 62 | Val des monts, QC | CAN | 4,237 | 1:53.2 | |
| 206 | Robbie Warnock | 48 | USA | CrossFit Indianapolis | 4,237 | 1:53.2 | |
| 208 | Luke Marshall | 38 | USA | 4,236 | 1:53.3 | ||
| 209 | Daniel Wamser | 32 | GER | 4,234 | 1:53.3 | ||
| 209 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 4,234 | 1:53.3 |
| 211 | Phil Poznanski | 53 | Mount Barker, SA | AUS | 4,233 | 1:53.3 | |
| 212 | David Burr | 34 | USA | 4,231 | 1:53.4 | ||
| 212 | Matt G | 43 | USA | 4,231 | 1:53.4 | ||
| 214 | Hugh Steiner | 24 | WI | USA | 4,230 | 1:53.4 | |
| 214 | Mikkel Johnsen | 47 | DEN | 4,230 | 1:53.4 | ||
| 216 | Stu Younger | 70 | Surrey, BC | CAN | 4,228 | 1:53.5 | |
| 217 | Rob Hanson | 53 | GBR | 4,227 | 1:53.5 | ||
| 218 | Ben Nadenic | 55 | AUS | 4,226 | 1:53.5 | ||
| 218 | Jaret Fish | 44 | USA | 4,226 | 1:53.5 | ||
| 220 | Shane Jones | 38 | GBR | 4,225 | 1:53.6 | ||
| 221 | Mike Bustard | 39 | NJ | USA | 4,224 | 1:53.6 | |
| 222 | Rob Crowther | 50 | GBR | 4,219 | 1:53.7 | ||
| 223 | Drew Crisan | 42 | Charlotte, NC | USA | 4,218 | 1:53.7 | |
| 224 | Nuno Meireles | 48 | Lisboa | POR | 4,217 | 1:53.8 | |
| 225 | Magnus Nyman | 53 | Uppsala | SWE | 4,216 | 1:53.8 | |
| 225 | Rob Cook | 36 | USA | 4,216 | 1:53.8 | ||
| 225 | EVREN KUTLU | 44 | TUR | 4,216 | 1:53.8 | ||
| 228 | Ross Edwards | 43 | GBR | 4,215 | 1:53.8 | ||
| 229 | Joe Will | 36 | FRA | 4,214 | 1:53.9 | ||
| 229 | Jon Vogel | 40 | GBR | 4,214 | 1:53.9 | ||
| 231 | Stephane Corbeau | 56 | Courcelles-lès-Lens | FRA | 4,213 | 1:53.9 | |
| 232 | Ha Il | 47 | AUT | 4,211 | 1:53.9 | ||
| 233 | Paul Nedorost | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,210 | 1:54.0 | |
| 234 | Luke Carlin | 44 | USA | 4,209 | 1:54.0 | ||
| 234 | fauler flex | 40 | GER | 4,209 | 1:54.0 | ||
| 236 | Axel Vorbauer | 54 | AUT | 4,208 | 1:54.0 | ||
| 236 | Adrian Chambers | 51 | USA | United States Marine Corps | 4,208 | 1:54.0 | |
| 238 | David Wee | 35 | SIN | 4,206 | 1:54.1 | ||
| 239 | Lothar Verledens | 33 | BEL | 4,205 | 1:54.1 | ||
| 239 | bertrand leyes | 30 | BREST | FRA | 4,205 | 1:54.1 | |
| 241 | Stephen Woodall | 52 | Stafford | GBR | 4,204 | 1:54.1 | |
| 241 | Len Oniskey | 64 | USA | The Kent School Rowing Community | 4,204 | 1:54.1 | |
| 243 | Steve Jones | 40 | MN | USA | 4,203 | 1:54.2 | |
| 244 | Wes Berry | 33 | USA | 4,200 | 1:54.2 | ||
| 245 | Bernardo Diniz | 34 | BRA | 4,199 | 1:54.3 | ||
| 246 | S. Scheuer | 53 | USA | 4,198 | 1:54.3 | ||
| 247 | daniel hackett | 51 | USA | 4,197 | 1:54.3 | ||
| 248 | Jonathan Wilson | 44 | Winston Salem, NC | USA | 4,196 | 1:54.3 | |
| 249 | Kevin Harte | 38 | Belfast | IRL | 4,195 | 1:54.4 | |
| 250 | Rafal No | 42 | POL | 4,194 | 1:54.4 |