Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Paul Kroon | 80 | Brisbane, QLD | AUS | 3,535 | 2:07.2 | |
| 801 | Karen Gambrel | 50 | OH | USA | 3,535 | 2:07.2 | |
| 803 | Florent Darre | 42 | FRA | 3,534 | 2:07.3 | ||
| 803 | Sarah Marsh | 48 | GBR | 3,534 | 2:07.3 | ||
| 805 | Anton M. | 42 | ESP | 3,533 | 2:07.3 | ||
| 806 | Jo Woodley | 66 | Appledore | GBR | Age Against The Machine | 3,532 | 2:07.4 |
| 807 | Andrew Silverman | 58 | USA | 3,531 | 2:07.4 | ||
| 808 | SIVASAGAR PALAGIRI | 39 | TX | USA | 3,530 | 2:07.4 | |
| 809 | Conrad Stevenson | 64 | Essex | GBR | 3,529 | 2:07.5 | |
| 809 | Paul Brown | 71 | Pett, East Sussex | GBR | 3,529 | 2:07.5 | |
| 809 | Zach Szem | 29 | USA | 3,529 | 2:07.5 | ||
| 812 | flexi bug | 60 | SUI | 3,528 | 2:07.5 | ||
| 812 | Wolf Mirasol | 64 | Rochester, MN | USA | US Submarine Service Veteran | 3,528 | 2:07.5 |
| 812 | Gilles Servant | 58 | Poitiers | FRA | 3,528 | 2:07.5 | |
| 815 | tony dude | 51 | USA | 3,527 | 2:07.5 | ||
| 816 | Tara Hollins | 37 | AUS | 3,526 | 2:07.6 | ||
| 816 | Grant Foote | 48 | USA | 3,526 | 2:07.6 | ||
| 816 | Gerry Van Treeck | 63 | Northbrook, IL | USA | Alliance Rowing Club of Illinois (ARC) | 3,526 | 2:07.6 |
| 816 | Chris Alm | 52 | Duluth, MN | USA | 3,526 | 2:07.6 | |
| 820 | Dariusz Kaźmierczak | 47 | Chojnice | POL | ROW&SKI CREW | 3,525 | 2:07.6 |
| 821 | Steve McCain | 41 | USA | 3,524 | 2:07.6 | ||
| 822 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,523 | 2:07.7 |
| 822 | Hannah Murphy | 16 | IRL | 3,523 | 2:07.7 | ||
| 824 | Tom Whitehead | 34 | GBR | 3,522 | 2:07.7 | ||
| 825 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 3,521 | 2:07.8 |
| 825 | Chris Feezor | 52 | San Jose, CA | USA | 3,521 | 2:07.8 | |
| 827 | Hassan ALHOSANI | 57 | Sharjah | UAE | 3,520 | 2:07.8 | |
| 827 | Gary Schmidt | 59 | USA | 3,520 | 2:07.8 | ||
| 827 | Scott Lewis | 53 | Hartwell, GA | USA | 3,520 | 2:07.8 | |
| 827 | Christopher Rikard | 49 | Greer, SC | USA | Greenville Indoor Rowing | 3,520 | 2:07.8 |
| 831 | Ankur B | 37 | USA | 3,519 | 2:07.8 | ||
| 831 | Nicolas LECOINTRE | 49 | FRA | 3,519 | 2:07.8 | ||
| 831 | Noah Eull | 43 | USA | 3,519 | 2:07.8 | ||
| 834 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 3,518 | 2:07.9 |
| 835 | Christoph Meeder | 52 | GER | 3,517 | 2:07.9 | ||
| 835 | Jimmy Hendo | 36 | VIC | AUS | Drag Factory | 3,517 | 2:07.9 |
| 835 | John Phillips | 71 | Tumwater, WA | USA | 3,517 | 2:07.9 | |
| 835 | Daniel Alonso | 39 | USA | 3,517 | 2:07.9 | ||
| 839 | Vince Kelley | 40 | USA | 3,516 | 2:07.9 | ||
| 839 | Harald Häußermann | 61 | Stuttgart | GER | 3,516 | 2:07.9 | |
| 841 | Steve Hines | 63 | Nottingham | GBR | 3,515 | 2:08.0 | |
| 841 | Kurt Erchinger | 60 | USA | The Diamonds (Over Sixties Erging Group) | 3,515 | 2:08.0 | |
| 841 | Roberto Abarzua | 37 | USA | 3,515 | 2:08.0 | ||
| 844 | Eric Ding | 14 | GBR | 3,514 | 2:08.0 | ||
| 844 | Malin Wallander | 31 | SWE | 3,514 | 2:08.0 | ||
| 844 | Ary Capella Neto | 54 | BRA | 3,514 | 2:08.0 | ||
| 847 | Jean-Luc DELBECQUE | 57 | FRA | 3,513 | 2:08.0 | ||
| 847 | Carsten Mack | 53 | Jüchen | GER | 3,513 | 2:08.0 | |
| 849 | Martin Gassmann | 54 | SUI | 3,512 | 2:08.1 | ||
| 849 | Rapolas Ramanauskas | 13 | USA | 3,512 | 2:08.1 |