Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | L A | 55 | DEN | 3,511 | 2:08.1 | ||
| 851 | Erin Rock | 47 | USA | 3,511 | 2:08.1 | ||
| 853 | Andy Bedwell | 56 | GBR | 3,510 | 2:08.2 | ||
| 854 | John Hofstetter | 72 | TX | USA | Rowing4Miles2TheEnd | 3,508 | 2:08.2 |
| 854 | Mark Fisher | 56 | CAN | 3,508 | 2:08.2 | ||
| 856 | Thomas Schulte | 55 | Plettenberg | GER | 3,507 | 2:08.3 | |
| 857 | Bartholomew Solazzo | 65 | Queens, NY | USA | 3,506 | 2:08.3 | |
| 857 | Scott Enzweiler | - | GA | USA | 3,506 | 2:08.3 | |
| 859 | Stewart Taber | 41 | USA | 3,505 | 2:08.3 | ||
| 860 | Ben Kleinman | 53 | Hamden, CT | USA | Lux et Gladstone | 3,504 | 2:08.4 |
| 860 | John Eastman | 82 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:08.4 |
| 862 | Arnold Tucker | 27 | GBR | 3,503 | 2:08.4 | ||
| 862 | Traci Nesthus | 41 | USA | 3,503 | 2:08.4 | ||
| 862 | Chelsey Burbach | 39 | USA | 3,503 | 2:08.4 | ||
| 862 | C Los | 45 | Rockaway, NJ | USA | 3,503 | 2:08.4 | |
| 866 | Terry Jones | 61 | Lake city, FL | USA | U.S. Army Veterans | 3,502 | 2:08.4 |
| 866 | Mark Schmid | 37 | SUI | 3,502 | 2:08.4 | ||
| 868 | Sam Phillips | 35 | AUS | 3,500 | 2:08.5 | ||
| 868 | Simo Dragicevic | 52 | GBR | 3,500 | 2:08.5 | ||
| 868 | Michael Gray | 47 | AZ | USA | 3,500 | 2:08.5 | |
| 868 | Thomas Hillenbrand | 49 | GER | 3,500 | 2:08.5 | ||
| 868 | fred le | 54 | USA | 3,500 | 2:08.5 | ||
| 873 | Haydn Board | 42 | AUS | 3,499 | 2:08.6 | ||
| 873 | RJ White | 42 | Dallas, TX | USA | 3,499 | 2:08.6 | |
| 873 | Gilmar Soto | 54 | CRC | 3,499 | 2:08.6 | ||
| 876 | Lindsay B | 49 | AB | CAN | Team Canada | 3,498 | 2:08.6 |
| 877 | John Foreman | 61 | GBR | 3,497 | 2:08.6 | ||
| 877 | Paul Hinson | 62 | Greeneville, TN | USA | 3,497 | 2:08.6 | |
| 879 | Justin Nance | 39 | Nashvegas, TN | USA | 3,495 | 2:08.7 | |
| 880 | Sven Bengelsdorff | 52 | HB | GER | 3,494 | 2:08.7 | |
| 880 | Julia Buckley | 48 | GBR | Weymouth Rowing Club | 3,494 | 2:08.7 | |
| 880 | Kiki Kruse | 36 | USA | 3,494 | 2:08.7 | ||
| 880 | Scott Goldyn | 44 | USA | 3,494 | 2:08.7 | ||
| 884 | James Cox | 29 | USA | 3,493 | 2:08.8 | ||
| 884 | Dan Vatsky | 53 | USA | 3,493 | 2:08.8 | ||
| 884 | Steve Ward | 52 | USA | 3,493 | 2:08.8 | ||
| 887 | Mark Forman | 53 | GBR | 3,492 | 2:08.8 | ||
| 887 | Philou Lo | 25 | SUI | 3,492 | 2:08.8 | ||
| 887 | Nick Dendekker | 43 | Windsor, ON | CAN | 3,492 | 2:08.8 | |
| 890 | Aljosa Vehovec | 38 | SLO | 3,491 | 2:08.9 | ||
| 890 | Oscar Ellwood | 16 | GBR | 3,491 | 2:08.9 | ||
| 890 | Scott Lathuille | 59 | FRA | 3,491 | 2:08.9 | ||
| 893 | Oenone Hague | 62 | GBR | 3,490 | 2:08.9 | ||
| 893 | Zuzana Kompisova | 42 | FRA | 3,490 | 2:08.9 | ||
| 893 | John Hardman | 43 | GBR | 3,490 | 2:08.9 | ||
| 893 | Len Lutz | 71 | MO | USA | 3,490 | 2:08.9 | |
| 897 | Josie Shaw | 46 | Stirling | GBR | 3,489 | 2:08.9 | |
| 897 | Daniel Shapiro | 37 | USA | 3,489 | 2:08.9 | ||
| 899 | Jungwoo Lee | 29 | KOR | 3,488 | 2:09.0 | ||
| 900 | Samantha Eddon | 45 | GBR | 3,487 | 2:09.0 |