Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 750 | Nancy Cook | 61 | Belchertown, MA | USA | Live2Row Studios | 3,570 | 2:06.0 |
| 752 | Marie Louise Dräger | 44 | Rostock | GER | GERMAN Rowers and FRIENDS United | 3,568 | 2:06.1 |
| 752 | Igor Damic | 44 | Belgrade | SRB | 3,568 | 2:06.1 | |
| 752 | Damien Van Den Driessch | 50 | BEL | 3,568 | 2:06.1 | ||
| 755 | Phil Hilliard | 51 | GBR | 3,567 | 2:06.1 | ||
| 756 | Kupfer Kessel | - | LUX | 3,563 | 2:06.2 | ||
| 757 | Chris Lee | 64 | USA | Duxbury Bay Maritime School | 3,561 | 2:06.3 | |
| 758 | Lincoln Loehrke | 40 | USA | 3,560 | 2:06.4 | ||
| 758 | Cody Cheatham | 32 | USA | 3,560 | 2:06.4 | ||
| 760 | wade glaser | 37 | USA | Belmont Rowing Center | 3,559 | 2:06.4 | |
| 761 | Miguel Santos | 42 | Lisboa | POR | 3,558 | 2:06.4 | |
| 762 | Bhavesh Patel | 34 | USA | 3,557 | 2:06.5 | ||
| 762 | Tyler Perley Robertson | 40 | CAN | 3,557 | 2:06.5 | ||
| 762 | Anne Goffin | 44 | USA | 3,557 | 2:06.5 | ||
| 765 | Joe Jackson | 52 | USA | 3,555 | 2:06.5 | ||
| 766 | Bojan Gligorovski | 43 | GBR | 3,554 | 2:06.6 | ||
| 767 | Jorge Fontes | 51 | USA | 3,552 | 2:06.6 | ||
| 767 | Frank Pavlov | 70 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,552 | 2:06.6 |
| 769 | Kyle Lim | 27 | USA | 3,550 | 2:06.7 | ||
| 770 | James Rouse | 71 | GBR | 3,549 | 2:06.7 | ||
| 770 | Jóhannes Ólason Johannessen | 48 | FRO | 3,549 | 2:06.7 | ||
| 772 | Josh Arrington | 36 | USA | 3,548 | 2:06.8 | ||
| 772 | Dudley Philpott | 35 | GBR | 3,548 | 2:06.8 | ||
| 774 | Chris Brown | 58 | GBR | 3,547 | 2:06.8 | ||
| 774 | Gus Findlay | 61 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:06.8 |
| 774 | Andrew Brumley | 55 | GBR | 3,547 | 2:06.8 | ||
| 774 | Jeremy Stanton | 43 | USA | 3,547 | 2:06.8 | ||
| 774 | Tomasz Łapan | 51 | Świdnik | POL | 3,547 | 2:06.8 | |
| 774 | Joel Stockwell | 50 | USA | 3,547 | 2:06.8 | ||
| 780 | Michael Niesen | 47 | GER | 3,546 | 2:06.9 | ||
| 780 | Chris Bagwell | 43 | USA | 3,546 | 2:06.9 | ||
| 782 | George Kinter | 51 | USA | 3,545 | 2:06.9 | ||
| 782 | Kevin Griffin | 63 | USA | 3,545 | 2:06.9 | ||
| 784 | Eric Peterson | 41 | USA | 3,544 | 2:06.9 | ||
| 785 | Thomas Zydel | 42 | Richmond, VA | USA | 3,543 | 2:07.0 | |
| 785 | Zsofia Maria Telek | 37 | NOR | 3,543 | 2:07.0 | ||
| 787 | Doug Kincade | 64 | Takoma Park, MD | USA | The Gym of John | 3,542 | 2:07.0 |
| 788 | Garry Neal | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,541 | 2:07.0 | |
| 788 | Kevin Wang | 29 | USA | 3,541 | 2:07.0 | ||
| 790 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,540 | 2:07.1 | |
| 790 | Jesse Laster | 42 | USA | 3,540 | 2:07.1 | ||
| 790 | Nathan Stout | 64 | Overland Park, KS | USA | 3,540 | 2:07.1 | |
| 790 | Youngki Jang | 44 | USA | 3,540 | 2:07.1 | ||
| 794 | Brett Pagani | 44 | USA | 3,539 | 2:07.1 | ||
| 794 | Alex Greenhalgh | 29 | USA | 3,539 | 2:07.1 | ||
| 796 | Drew Farrar | 45 | NV | USA | 3,538 | 2:07.1 | |
| 797 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 3,537 | 2:07.2 | |
| 797 | Mark Hartmann | 61 | Lake Elmo, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,537 | 2:07.2 |
| 799 | Sascha Reichow | 56 | GER | 3,536 | 2:07.2 | ||
| 799 | Drew Hollen | 31 | USA | 3,536 | 2:07.2 |