Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Duncan Farnsworth | 53 | GBR | 3,668 | 2:02.6 | ||
| 601 | Doyle Allen | 50 | USA | 3,668 | 2:02.6 | ||
| 603 | Alex Luera | 33 | USA | 3,667 | 2:02.7 | ||
| 603 | Jörg Rieger | 45 | GER | 3,667 | 2:02.7 | ||
| 605 | Gabriel Jaynes | 43 | USA | 3,663 | 2:02.8 | ||
| 606 | Robert Stewart | 78 | AUS | 3,662 | 2:02.8 | ||
| 606 | Egle Ramanauskiene | 39 | USA | 3,662 | 2:02.8 | ||
| 608 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 3,659 | 2:02.9 |
| 608 | C Skill | 42 | GBR | 3,659 | 2:02.9 | ||
| 610 | Magdalena Wenska | 41 | Wrocław | POL | 3,658 | 2:03.0 | |
| 610 | Erik Snider | 36 | WA | USA | 3,658 | 2:03.0 | |
| 612 | Ewan Cameron | 52 | USA | 3,657 | 2:03.0 | ||
| 612 | Ronald de Bode | 55 | NED | 3,657 | 2:03.0 | ||
| 612 | Yanick Courtemanche | 46 | CAN | 3,657 | 2:03.0 | ||
| 615 | 김 장식 | 37 | KOR | 3,656 | 2:03.0 | ||
| 615 | Stephen Gillespie | 46 | GBR | 3,656 | 2:03.0 | ||
| 617 | Abelardo Terpin | - | USA | 3,654 | 2:03.1 | ||
| 618 | Sam Saunders | 43 | GBR | 3,652 | 2:03.2 | ||
| 618 | Jeremy Edge | 42 | USA | 3,652 | 2:03.2 | ||
| 620 | Steve Gilfedder | 59 | GBR | 3,651 | 2:03.2 | ||
| 620 | Davide Truglio | 54 | CATANIA | ITA | CUS CATANIA | 3,651 | 2:03.2 |
| 622 | Graham Hubbard | 58 | GBR | 3,650 | 2:03.2 | ||
| 622 | CARRE BRUNO | 57 | LANESTER | FRA | 3,650 | 2:03.2 | |
| 624 | Imran Khan | 49 | GBR | 3,649 | 2:03.3 | ||
| 624 | Fabio Gamaleri | 60 | ITA | 3,649 | 2:03.3 | ||
| 626 | Dae Won Yun | 41 | KOR | DDANZI | 3,647 | 2:03.3 | |
| 627 | Al Jepsen | 48 | NZL | 3,646 | 2:03.4 | ||
| 627 | Russ Sarbora | 54 | USA | 3,646 | 2:03.4 | ||
| 627 | Jim Hope | 61 | USA | 3,646 | 2:03.4 | ||
| 630 | Jacques Deetjens | 48 | QC | CAN | 3,645 | 2:03.4 | |
| 631 | Pierre Langlois | 44 | FRA | 3,643 | 2:03.5 | ||
| 632 | Olivier De Smet | 32 | BEL | 3,641 | 2:03.5 | ||
| 632 | Scott Leppert | 47 | USA | 3,641 | 2:03.5 | ||
| 634 | Michaël Giebens | 49 | BEL | 3,640 | 2:03.6 | ||
| 634 | Laurent Le Flohic | 53 | FRA | 3,640 | 2:03.6 | ||
| 634 | Isma Campos | 42 | ESP | 3,640 | 2:03.6 | ||
| 637 | CHULWOO LEE | 51 | Hanam | KOR | 3,639 | 2:03.6 | |
| 638 | Romain Chabbert | 37 | FRA | 3,638 | 2:03.6 | ||
| 638 | John Hood | 37 | USA | 3,638 | 2:03.6 | ||
| 640 | Eric Norberg | 60 | ME | USA | 3,637 | 2:03.7 | |
| 640 | Jim Hitt | 50 | Orchard Park, NY | USA | Columbia University (alum) | 3,637 | 2:03.7 |
| 640 | Jean Sébastien Vecten | 49 | FRA | 3,637 | 2:03.7 | ||
| 643 | Mitchell Kroeger | 28 | USA | 3,636 | 2:03.7 | ||
| 644 | Mike Spiring | 58 | GBR | 3,633 | 2:03.8 | ||
| 645 | Christian Monson | 29 | USA | 3,632 | 2:03.8 | ||
| 646 | Erica Schuler | 42 | USA | 3,631 | 2:03.9 | ||
| 647 | Steve Jones | 47 | Keswick | GBR | Lakeland Rowing Club | 3,630 | 2:03.9 |
| 648 | Peter de Blieck | 44 | NED | 3,629 | 2:04.0 | ||
| 649 | Nick Gordon | 61 | Brisbane, QLD | AUS | 3,628 | 2:04.0 | |
| 649 | Luca Gaffuri | 36 | Erba | ITA | Italian Team | 3,628 | 2:04.0 |