Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Duncan Farnsworth	53		GBR		3,668	2:02.6
601	Doyle Allen	50		USA		3,668	2:02.6
603	Alex Luera	33		USA		3,667	2:02.7
603	Jörg Rieger	45		GER		3,667	2:02.7
605	Gabriel Jaynes	43		USA		3,663	2:02.8
606	Robert Stewart	78		AUS		3,662	2:02.8
606	Egle Ramanauskiene	39		USA		3,662	2:02.8
608	Harry Säisä	58	Turku 🇫🇮	FIN	Team Finland	3,659	2:02.9
608	C Skill	42		GBR		3,659	2:02.9
610	Magdalena Wenska	41	Wrocław	POL		3,658	2:03.0
610	Erik Snider	36	WA	USA		3,658	2:03.0
612	Ewan Cameron	52		USA		3,657	2:03.0
612	Ronald de Bode	55		NED		3,657	2:03.0
612	Yanick Courtemanche	46		CAN		3,657	2:03.0
615	김 장식	37		KOR		3,656	2:03.0
615	Stephen Gillespie	46		GBR		3,656	2:03.0
617	Abelardo Terpin	-		USA		3,654	2:03.1
618	Sam Saunders	43		GBR		3,652	2:03.2
618	Jeremy Edge	42		USA		3,652	2:03.2
620	Steve Gilfedder	59		GBR		3,651	2:03.2
620	Davide Truglio	54	CATANIA	ITA	CUS CATANIA	3,651	2:03.2
622	Graham Hubbard	58		GBR		3,650	2:03.2
622	CARRE BRUNO	57	LANESTER	FRA		3,650	2:03.2
624	Imran Khan	49		GBR		3,649	2:03.3
624	Fabio Gamaleri	60		ITA		3,649	2:03.3
626	Dae Won Yun	41		KOR	DDANZI	3,647	2:03.3
627	Al Jepsen	48		NZL		3,646	2:03.4
627	Russ Sarbora	54		USA		3,646	2:03.4
627	Jim Hope	61		USA		3,646	2:03.4
630	Jacques Deetjens	48	QC	CAN		3,645	2:03.4
631	Pierre Langlois	44		FRA		3,643	2:03.5
632	Olivier De Smet	32		BEL		3,641	2:03.5
632	Scott Leppert	47		USA		3,641	2:03.5
634	Michaël Giebens	49		BEL		3,640	2:03.6
634	Laurent Le Flohic	53		FRA		3,640	2:03.6
634	Isma Campos	42		ESP		3,640	2:03.6
637	CHULWOO LEE	51	Hanam	KOR		3,639	2:03.6
638	Romain Chabbert	37		FRA		3,638	2:03.6
638	John Hood	37		USA		3,638	2:03.6
640	Eric Norberg	60	ME	USA		3,637	2:03.7
640	Jim Hitt	50	Orchard Park, NY	USA	Columbia University (alum)	3,637	2:03.7
640	Jean Sébastien Vecten	49		FRA		3,637	2:03.7
643	Mitchell Kroeger	28		USA		3,636	2:03.7
644	Mike Spiring	58		GBR		3,633	2:03.8
645	Christian Monson	29		USA		3,632	2:03.8
646	Erica Schuler	42		USA		3,631	2:03.9
647	Steve Jones	47	Keswick	GBR	Lakeland Rowing Club	3,630	2:03.9
648	Peter de Blieck	44		NED		3,629	2:04.0
649	Nick Gordon	61	Brisbane, QLD	AUS		3,628	2:04.0
649	Luca Gaffuri	36	Erba	ITA	Italian Team	3,628	2:04.0