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Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
601 Alex Luera 33 USA 3,667 2:02.7
601 Jörg Rieger 45 GER 3,667 2:02.7
603 Gabriel Jaynes 43 USA 3,663 2:02.8
604 Robert Stewart 78 AUS 3,662 2:02.8
604 Egle Ramanauskiene 39 USA 3,662 2:02.8
606 Harry Säisä 58 FIN 3,659 2:02.9
606 C Skill 42 GBR 3,659 2:02.9
608 Magdalena Wenska 41 POL 3,658 2:03.0
608 Erik Snider 36 USA 3,658 2:03.0
610 Ewan Cameron 52 USA 3,657 2:03.0
610 Ronald de Bode 55 NED 3,657 2:03.0
610 Yanick Courtemanche 46 CAN 3,657 2:03.0
613 김 장식 37 KOR 3,656 2:03.0
613 Stephen Gillespie 46 GBR 3,656 2:03.0
615 Abelardo Terpin - USA 3,654 2:03.1
616 Sam Saunders 43 GBR 3,652 2:03.2
616 Jeremy Edge 42 USA 3,652 2:03.2
618 Steve Gilfedder 59 GBR 3,651 2:03.2
618 Davide Truglio 54 ITA 3,651 2:03.2
620 Graham Hubbard 58 GBR 3,650 2:03.2
620 CARRE BRUNO 57 FRA 3,650 2:03.2
622 Imran Khan 49 GBR 3,649 2:03.3
622 Fabio Gamaleri 60 ITA 3,649 2:03.3
624 Dae Won Yun 41 KOR 3,647 2:03.3
625 Al Jepsen 48 NZL 3,646 2:03.4
625 Russ Sarbora 54 USA 3,646 2:03.4
625 Jim Hope 61 USA 3,646 2:03.4
628 Jacques Deetjens 48 CAN 3,645 2:03.4
629 Pierre Langlois 44 FRA 3,643 2:03.5
630 Olivier De Smet 32 BEL 3,641 2:03.5
630 Scott Leppert 47 USA 3,641 2:03.5
632 Michaël Giebens 49 BEL 3,640 2:03.6
632 Laurent Le Flohic 53 FRA 3,640 2:03.6
632 Isma Campos 42 ESP 3,640 2:03.6
635 CHULWOO LEE 51 KOR 3,639 2:03.6
636 Romain Chabbert 37 FRA 3,638 2:03.6
636 John Hood 37 USA 3,638 2:03.6
638 Eric Norberg 60 USA 3,637 2:03.7
638 Jim Hitt 50 USA 3,637 2:03.7
638 Jean Sébastien Vecten 49 FRA 3,637 2:03.7
641 Mitchell Kroeger 28 USA 3,636 2:03.7
642 Mike Spiring 58 GBR 3,633 2:03.8
643 Christian Monson 29 USA 3,632 2:03.8
644 Erica Schuler 42 USA 3,631 2:03.9
645 Steve Jones 47 GBR 3,630 2:03.9
646 Peter de Blieck 44 NED 3,629 2:04.0
647 Nick Gordon 61 AUS 3,628 2:04.0
647 Luca Gaffuri 36 ITA 3,628 2:04.0
647 André Heinz Schiefer 33 GER 3,628 2:04.0
650 Scott Meyer 42 USA 3,627 2:04.0