Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Luca Bonventi | 48 | ITA | 3,701 | 2:01.5 | ||
| 552 | Michael Ochmann | 33 | GER | 3,700 | 2:01.6 | ||
| 552 | Jeremy Moore | 39 | USA | 3,700 | 2:01.6 | ||
| 554 | Mike Cassidy | 78 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,699 | 2:01.6 |
| 554 | Gaël Wane | 40 | GBR | 3,699 | 2:01.6 | ||
| 556 | David Plaskitt | 75 | Bath | GBR | 3,698 | 2:01.6 | |
| 557 | Barry Ford | 44 | GBR | 3,696 | 2:01.7 | ||
| 558 | Kane Huckstepp | 39 | AUS | 3,694 | 2:01.8 | ||
| 559 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 3,693 | 2:01.8 | |
| 559 | David Spigarelli | 48 | USA | 3,693 | 2:01.8 | ||
| 561 | Rui Guerreiro | 46 | Lanhelas | POR | 3,692 | 2:01.8 | |
| 562 | Yuri Bianchini | 41 | ITA | 3,691 | 2:01.9 | ||
| 563 | Steve Kalliris | 67 | AUS | 3,690 | 2:01.9 | ||
| 564 | Enno Berner | 54 | GER | 3,689 | 2:01.9 | ||
| 564 | Stefan Pöringer | 27 | GER | 1.RCA Dietfurt | 3,689 | 2:01.9 | |
| 564 | Brendon Gallagher | 32 | USA | 3,689 | 2:01.9 | ||
| 564 | Andy Neumerkel | 34 | USA | 3,689 | 2:01.9 | ||
| 568 | Sebastien Breau | 36 | CAN | 3,688 | 2:02.0 | ||
| 569 | Tim Row | 48 | USA | 3,686 | 2:02.0 | ||
| 569 | Alexander Rieger | 55 | GER | 3,686 | 2:02.0 | ||
| 571 | Augusto Fontenele | 30 | FIN | 3,685 | 2:02.1 | ||
| 572 | Aaron Kalz | 41 | QLD | AUS | RAAF | 3,684 | 2:02.1 |
| 573 | Nicolle Kelly | 55 | AUS | 3,683 | 2:02.1 | ||
| 573 | Joe Johnson | 55 | USA | 3,683 | 2:02.1 | ||
| 573 | Todd Wiseman | 63 | Acton , CA | USA | 3,683 | 2:02.1 | |
| 576 | Ole Bargholz | 62 | Jægerspris 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:02.2 |
| 577 | Aleksejs Semjonovs | 40 | Riga | LAT | 3,681 | 2:02.2 | |
| 577 | Brody Bassett | 36 | San Francisco, CA | USA | 3,681 | 2:02.2 | |
| 579 | Mark Watts | 59 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:02.3 |
| 579 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 3,679 | 2:02.3 | |
| 579 | Seth Slayden | 35 | USA | 3,679 | 2:02.3 | ||
| 582 | Matt Woodford | 33 | USA | 3,678 | 2:02.3 | ||
| 582 | Jonny Smut | 52 | CAN | 3,678 | 2:02.3 | ||
| 582 | Anthony Steele | 57 | Maryville, TN | USA | 3,678 | 2:02.3 | |
| 585 | Chris McQuie | 51 | Ballarat, VIC | AUS | 3,677 | 2:02.3 | |
| 586 | Beth Hazen | 39 | USA | 3,676 | 2:02.4 | ||
| 586 | Timothy Costa | 41 | OR | USA | 3,676 | 2:02.4 | |
| 588 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 3,675 | 2:02.4 |
| 588 | Philippe Gruet | 59 | FRA | 3,675 | 2:02.4 | ||
| 590 | Richard Butler | 66 | Pittsburgh, PA | USA | Mecka Fitness | 3,674 | 2:02.4 |
| 591 | Brent Williams | 54 | USA | Randall County Sheriff’s Office | 3,673 | 2:02.5 | |
| 592 | Antti Puranen | 39 | FIN | 3,672 | 2:02.5 | ||
| 593 | Robert Simcic | 46 | CRO | 3,671 | 2:02.5 | ||
| 594 | Henrik Olsen | 38 | DEN | 3,670 | 2:02.6 | ||
| 594 | Sébastien Lucas | 43 | FRA | 3,670 | 2:02.6 | ||
| 594 | Lukas Strob | 37 | GER | RC Hamm, Germany | 3,670 | 2:02.6 | |
| 597 | Jenny Marcum | 23 | VA | USA | 3,669 | 2:02.6 | |
| 597 | Jed Tomkins | 53 | USA | 3,669 | 2:02.6 | ||
| 599 | Duncan Farnsworth | 53 | GBR | 3,668 | 2:02.6 | ||
| 599 | Doyle Allen | 50 | USA | 3,668 | 2:02.6 |