Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Adrian Chambers | 51 | USA | United States Marine Corps | 3,798 | 1:58.4 | |
| 400 | Andrew Sprague | 40 | CAN | 3,798 | 1:58.4 | ||
| 400 | Mark Brown | 60 | Rome | ITA | Darkhorse Rowing | 3,798 | 1:58.4 |
| 400 | Felipe José Gazzinelli | 42 | BRA | 3,798 | 1:58.4 | ||
| 405 | Matt Amalfitano | 35 | USA | 3,797 | 1:58.5 | ||
| 405 | Gábor Kollár | 55 | Budapest | HUN | 3,797 | 1:58.5 | |
| 407 | Marek L | 38 | POL | 3,796 | 1:58.5 | ||
| 408 | Andrew Kersten | 44 | Asheville | USA | 3,794 | 1:58.6 | |
| 408 | Jeff Parker | 60 | TN | USA | 3,794 | 1:58.6 | |
| 410 | Mischa Borsboom-Muggen | 45 | De Lutte | NED | 3,793 | 1:58.6 | |
| 411 | Marc Matsui | 46 | USA | 3,792 | 1:58.6 | ||
| 412 | Julian Kennedy | 73 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 3,790 | 1:58.7 |
| 412 | Tim Schnug | 36 | GER | 3,790 | 1:58.7 | ||
| 412 | Carlos Schulz | 44 | USA | 3,790 | 1:58.7 | ||
| 415 | Brian Jørgensen | 44 | Odense | DEN | 3,789 | 1:58.7 | |
| 415 | Simon Staats | 42 | USA | 3,789 | 1:58.7 | ||
| 415 | Ronnie Haislip | 68 | Nashville , TN | USA | Nolensville Crossfit | 3,789 | 1:58.7 |
| 415 | Martin Volkmann | 40 | GER | 3,789 | 1:58.7 | ||
| 419 | Taylor White | 23 | GBR | 3,788 | 1:58.7 | ||
| 419 | Eric Beaubien | 51 | USA | 3,788 | 1:58.7 | ||
| 421 | Beau Jackson | 34 | USA | 3,785 | 1:58.8 | ||
| 422 | James Bryant | 53 | Houston , TX | USA | 3,782 | 1:58.9 | |
| 423 | Saurabh Dhiman | 30 | IND | 3,781 | 1:59.0 | ||
| 423 | Dennis Ryan | 51 | Havertown, PA | USA | 3,781 | 1:59.0 | |
| 423 | Charlie Jones | 22 | Northampton | GBR | St. Catherines College, Oxford | 3,781 | 1:59.0 |
| 426 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 3,780 | 1:59.0 |
| 426 | Angel Gatell | 53 | GUAYNABO | PUR | 3,780 | 1:59.0 | |
| 428 | Iver Lange | 64 | NSW | AUS | 3,779 | 1:59.0 | |
| 428 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 3,779 | 1:59.0 |
| 428 | Larry Scholer | 43 | USA | 3,779 | 1:59.0 | ||
| 431 | Paul Bishop | 51 | Falkirk | GBR | 3,778 | 1:59.1 | |
| 431 | Nick Abbott | 49 | Birmingham | GBR | 3,778 | 1:59.1 | |
| 431 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,778 | 1:59.1 |
| 434 | Chris Leitz | 49 | USA | 3,777 | 1:59.1 | ||
| 434 | Joe Kurckrec | 39 | USA | 3,777 | 1:59.1 | ||
| 436 | P Martin | 45 | GER | 3,776 | 1:59.1 | ||
| 436 | Robert Ellison | 55 | IRL | 3,776 | 1:59.1 | ||
| 438 | Dan Bustuc | 43 | ROU | 3,775 | 1:59.2 | ||
| 439 | James Lussier | 56 | USA | 3,773 | 1:59.2 | ||
| 439 | Greg Price | 45 | Exmouth | GBR | Exmouth Pilot Gig Rowing Club | 3,773 | 1:59.2 |
| 441 | Mark Canning | 58 | GBR | 3,772 | 1:59.3 | ||
| 441 | Tom Main | - | GBR | 3,772 | 1:59.3 | ||
| 441 | Mark Meadows | 62 | USA | Torque Fitness | 3,772 | 1:59.3 | |
| 441 | Mike Cheng | 32 | CAN | 3,772 | 1:59.3 | ||
| 445 | Vincent Bergeron | 44 | Montréal, QC | CAN | Darkhorse Rowing | 3,770 | 1:59.3 |
| 446 | Jän Ketchum | 52 | USA | U.S. Navy | 3,769 | 1:59.3 | |
| 447 | Oliver Leeds | 54 | Tunbridge Wells | GBR | Free Spirits | 3,767 | 1:59.4 |
| 447 | Andrew Deichman | 46 | USA | 3,767 | 1:59.4 | ||
| 447 | C. Burleson Gill | 53 | VA | USA | 3,767 | 1:59.4 | |
| 450 | Ivan Vanini | 50 | ITA | 3,766 | 1:59.4 |