Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Peter Merola	45		USA	Darkhorse Rowing	3,766	1:59.4
452	Rob Zondervan	40	Boston, MA	USA	Riverside Boat Club	3,765	1:59.5
452	Marc H	45		GBR		3,765	1:59.5
452	Holger Schleinitz	45		GER	German Bundeswehr	3,765	1:59.5
455	Justin Comes	49		USA		3,764	1:59.5
455	kokoloko Kopo	47		ESP		3,764	1:59.5
457	John Mesko	59	Kissimmee, FL	USA		3,763	1:59.5
457	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	3,763	1:59.5
457	Corey George	34		USA		3,763	1:59.5
457	Mira Hurda	48	Teplice	CZE		3,763	1:59.5
457	Edward Warren-Perry	58		IRL		3,763	1:59.5
457	Steve Leavitt	40	Sandy, UT	USA		3,763	1:59.5
463	Nigel Weiland	51		AUS		3,762	1:59.6
463	Roger Bolliger	41		SUI		3,762	1:59.6
463	Charles White	46	Seattle, WA	USA		3,762	1:59.6
463	Jerod Potter	48	MT	USA		3,762	1:59.6
463	Alex Gordon	40		USA		3,762	1:59.6
468	Matt Vitel	38		GBR		3,761	1:59.6
468	Jay Lerdal	43	Elmhurst, IL	USA		3,761	1:59.6
468	Tatiana Alekseenko	47		USA		3,761	1:59.6
468	Alex D'Ambrosio	48	Fairfield, CA	USA		3,761	1:59.6
472	Demitri Tzitzon	31		USA		3,760	1:59.6
472	Ben Cowling	47		GBR		3,760	1:59.6
474	Chris Madras	42		USA		3,759	1:59.7
474	Tague O’Callaghan	41		AUS		3,759	1:59.7
474	Ian McLaren	35		GBR		3,759	1:59.7
474	Lee Higgins	52	Cos Cob, CT	USA		3,759	1:59.7
478	Soohwan Kim	52	Yongin	KOR		3,758	1:59.7
478	Liam Mckinley	51		IRL	The Unit Health & Fitness	3,758	1:59.7
480	Marcos Milhomens	53		BRA		3,757	1:59.7
481	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,756	1:59.8
481	Lars Zilz	49	Lübbenau	GER		3,756	1:59.8
481	Dave Yormick	55	Lyndhurst, OH	USA		3,756	1:59.8
484	Gethin Rees	50		GBR		3,753	1:59.9
484	adam yatez	58	Bridlington	GBR		3,753	1:59.9
486	daryl thomas	45	Stirling	GBR	Darkhorse Rowing	3,752	1:59.9
486	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	3,752	1:59.9
488	John Nash	48		USA		3,751	1:59.9
489	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	3,750	2:00.0
490	Frederic Gicquel	48		USA		3,749	2:00.0
491	Mason Redmon	38		USA		3,747	2:00.0
492	Rune Larsen	58		NOR		3,746	2:00.1
492	Frantisek Cech	46		CZE		3,746	2:00.1
494	Taylor Hansen	35		CAN		3,745	2:00.1
494	Roland Heinz	55		GER		3,745	2:00.1
496	Ben Scanlon	43	Philadelphia	USA		3,744	2:00.1
496	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,744	2:00.1
498	Matt Doherty	45		USA		3,742	2:00.2
499	Ivo Jabůrek	47		CZE		3,740	2:00.3
499	matthias cattrysse	37		BEL		3,740	2:00.3