Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Ivan Vanini	50		ITA		3,766	1:59.4
451	Peter Merola	45		USA	Darkhorse Rowing	3,766	1:59.4
453	Rob Zondervan	40	Boston, MA	USA	Riverside Boat Club	3,765	1:59.5
453	Marc H	45		GBR		3,765	1:59.5
453	Holger Schleinitz	45		GER	German Bundeswehr	3,765	1:59.5
456	Justin Comes	49		USA		3,764	1:59.5
456	kokoloko Kopo	47		ESP		3,764	1:59.5
458	John Mesko	59	Kissimmee, FL	USA		3,763	1:59.5
458	Bill Buck	67	Columbus, GA	USA	CrossFit Sacrifice	3,763	1:59.5
458	Corey George	34		USA		3,763	1:59.5
458	Mira Hurda	48	Teplice	CZE		3,763	1:59.5
458	Edward Warren-Perry	58		IRL		3,763	1:59.5
458	Steve Leavitt	40	Sandy, UT	USA		3,763	1:59.5
464	Nigel Weiland	51		AUS		3,762	1:59.6
464	Roger Bolliger	41		SUI		3,762	1:59.6
464	Charles White	46	Seattle, WA	USA		3,762	1:59.6
464	Jerod Potter	48	MT	USA		3,762	1:59.6
464	Alex Gordon	40		USA		3,762	1:59.6
469	Matt Vitel	38		GBR		3,761	1:59.6
469	Jay Lerdal	43	Elmhurst, IL	USA		3,761	1:59.6
469	Tatiana Alekseenko	47		USA		3,761	1:59.6
469	Alex D'Ambrosio	48	Fairfield, CA	USA		3,761	1:59.6
473	Demitri Tzitzon	31		USA		3,760	1:59.6
473	Ben Cowling	47		GBR		3,760	1:59.6
475	Chris Madras	42		USA		3,759	1:59.7
475	Tague O’Callaghan	41		AUS		3,759	1:59.7
475	Ian McLaren	35		GBR		3,759	1:59.7
475	Lee Higgins	52	Cos Cob, CT	USA		3,759	1:59.7
479	Soohwan Kim	52	Yongin	KOR		3,758	1:59.7
479	Liam Mckinley	51		IRL	The Unit Health & Fitness	3,758	1:59.7
481	Marcos Milhomens	53		BRA		3,757	1:59.7
482	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,756	1:59.8
482	Lars Zilz	49	Lübbenau	GER		3,756	1:59.8
482	Dave Yormick	55	Lyndhurst, OH	USA		3,756	1:59.8
485	Gethin Rees	50		GBR		3,753	1:59.9
485	adam yatez	58	Bridlington	GBR		3,753	1:59.9
487	daryl thomas	45	Stirling	GBR	Darkhorse Rowing	3,752	1:59.9
487	Ketil Albertsen	69	Sandnes	NOR	Free Spirits	3,752	1:59.9
489	John Nash	48		USA		3,751	1:59.9
490	Juergen Eisner	76	Woltersdorf an der Schleuse	GER	The Diamonds (Over Sixties Erging Group)	3,750	2:00.0
491	Frederic Gicquel	48		USA		3,749	2:00.0
492	Mason Redmon	38		USA		3,747	2:00.0
493	Rune Larsen	58		NOR		3,746	2:00.1
493	Frantisek Cech	46		CZE		3,746	2:00.1
495	Taylor Hansen	35		CAN		3,745	2:00.1
495	Roland Heinz	55		GER		3,745	2:00.1
497	Ben Scanlon	43	Philadelphia	USA		3,744	2:00.1
497	John Carver	69	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	3,744	2:00.1
499	Matt Doherty	45		USA		3,742	2:00.2
500	Ivo Jabůrek	47		CZE		3,740	2:00.3