Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 499 | Benjamin Grannis | 30 | USA | 3,740 | 2:00.3 | ||
| 502 | Nicholas Dewhirst | 44 | Johannesburg | RSA | 3,739 | 2:00.3 | |
| 503 | Masaaki Sato | 61 | Tokyo | JPN | The Diamonds (Over Sixties Erging Group) | 3,738 | 2:00.3 |
| 503 | Giovanni Sannino | 41 | Napoli | ITA | 3,738 | 2:00.3 | |
| 503 | Jonathan Hand | 47 | Lake Helen, FL | USA | E.T.A. Crew | 3,738 | 2:00.3 |
| 506 | Jason Millard | 48 | USA | 3,736 | 2:00.4 | ||
| 507 | David Cain | 47 | Lafayette, CO | USA | Yale Alumni | 3,735 | 2:00.4 |
| 507 | Daniel Schatz | 36 | Nuremberg | GER | 3,735 | 2:00.4 | |
| 509 | Sergej Nikitin | 34 | AIN | 3,734 | 2:00.5 | ||
| 509 | Alex Gregori | 31 | FRA | 3,734 | 2:00.5 | ||
| 511 | Stephen Belding | 38 | GBR | 3,733 | 2:00.5 | ||
| 511 | Andrew McLagan | 62 | AUS | 3,733 | 2:00.5 | ||
| 511 | Michael Williams | 45 | TS, TN | USA | 3,733 | 2:00.5 | |
| 514 | Phillip Battles | 43 | Sherwood, AR | USA | Air National Guard | 3,731 | 2:00.6 |
| 515 | Pablo Fassi | 50 | ARG | 3,730 | 2:00.6 | ||
| 516 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 3,729 | 2:00.6 | |
| 516 | Noel Méndez | 33 | Los Molinos | ESP | 3,729 | 2:00.6 | |
| 518 | Jay Gruber | 63 | USA | 3,728 | 2:00.7 | ||
| 518 | Tobias Pohl | 47 | GER | 3,728 | 2:00.7 | ||
| 520 | Alexander Cook | 33 | AUS | 3,727 | 2:00.7 | ||
| 521 | Cameron Baillie | 58 | IL | USA | 3,725 | 2:00.8 | |
| 522 | Guillermo Forfait | 48 | SWE | 3,724 | 2:00.8 | ||
| 523 | Vitaliy P | 32 | UKR | 3,723 | 2:00.8 | ||
| 523 | Rick Keilty | - | USA | 3,723 | 2:00.8 | ||
| 525 | Patrick Arkins | 59 | Belfast | GBR | 3,722 | 2:00.9 | |
| 525 | Aaron C | 44 | USA | 3,722 | 2:00.9 | ||
| 525 | Justin Ahlers | 40 | USA | 3,722 | 2:00.9 | ||
| 528 | Steven Colford | 53 | USA | 3,721 | 2:00.9 | ||
| 529 | Tom Kovac | 52 | USA | 3,719 | 2:01.0 | ||
| 529 | Joshua Post | 36 | USA | 3,719 | 2:01.0 | ||
| 531 | Sebas Mallmann | 50 | ESP | 3,718 | 2:01.0 | ||
| 531 | Markus Hunner | 44 | Ingolstadt | GER | 3,718 | 2:01.0 | |
| 533 | Arne Osthaus | 31 | GER | 3,716 | 2:01.0 | ||
| 533 | Peter McLoughlin | 59 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,716 | 2:01.0 |
| 535 | Simon Wright | 55 | GBR | 3,715 | 2:01.1 | ||
| 535 | Karolis Matulis | 34 | USA | 3,715 | 2:01.1 | ||
| 537 | Craig Saunders | 49 | Clovis, CA | USA | 3,714 | 2:01.1 | |
| 538 | Johannes Seefarth | 34 | GER | 3,713 | 2:01.1 | ||
| 538 | Steven Scott | 68 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 3,713 | 2:01.1 |
| 540 | Shaun Snader | 46 | USA | 3,710 | 2:01.2 | ||
| 541 | Nicolas LORIQUE | 43 | FRA | 3,708 | 2:01.3 | ||
| 541 | Denis Soares Franco | 50 | BRA | 3,708 | 2:01.3 | ||
| 543 | Mustapha Mahmud | 44 | USA | 3,706 | 2:01.4 | ||
| 543 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,706 | 2:01.4 |
| 545 | Fergus Weldon | 41 | GBR | 3,704 | 2:01.4 | ||
| 545 | James Innes | 41 | USA | 3,704 | 2:01.4 | ||
| 547 | Matthew Randall | 48 | USA | US Army | 3,703 | 2:01.5 | |
| 548 | Kurt Sanson | 39 | USA | 3,702 | 2:01.5 | ||
| 548 | Ethan Martinson | 48 | ND | USA | 3,702 | 2:01.5 | |
| 550 | Noah Lerner | 35 | USA | 3,701 | 2:01.5 |