Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Kyle McClure | 39 | USA | 3,626 | 2:04.1 | ||
| 651 | Markus Hildebrand | 44 | GER | 3,626 | 2:04.1 | ||
| 653 | Joshua Curtis | 49 | USA | 3,625 | 2:04.1 | ||
| 654 | Inho Park | 35 | Seoul | KOR | 3,624 | 2:04.1 | |
| 654 | Dennis Mayhew | 66 | Kalispell, MT | USA | Crossfit Flathead | 3,624 | 2:04.1 |
| 654 | David Osman | 55 | GBR | 3,624 | 2:04.1 | ||
| 654 | Michael Kuhnsman | 55 | Bremerton, WA | USA | 3,624 | 2:04.1 | |
| 658 | Jason Owens | 44 | Sun Prairie, WI | USA | 3,623 | 2:04.2 | |
| 659 | Heinrich Hummen | 59 | GER | 3,621 | 2:04.2 | ||
| 660 | Lars Ramsing | 39 | DEN | 3,620 | 2:04.3 | ||
| 660 | Norbert Knief | 48 | GER | 3,620 | 2:04.3 | ||
| 662 | Colby Eierman | 48 | USA | 3,619 | 2:04.3 | ||
| 663 | Lore Row | 59 | ITA | 3,618 | 2:04.3 | ||
| 663 | Richard Crichton | 48 | GBR | 3,618 | 2:04.3 | ||
| 665 | Adam Robertson | 55 | St Albans | GBR | 3,616 | 2:04.4 | |
| 666 | Gary Robertshaw | 58 | GBR | 3,615 | 2:04.4 | ||
| 666 | Zsolt Horváth | 58 | Tata | HUN | 50Plus | 3,615 | 2:04.4 |
| 668 | Paulo Encarnacao | 60 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,614 | 2:04.5 |
| 669 | Stephen Leyshan | 37 | AUS | 3,613 | 2:04.5 | ||
| 669 | Maverick Boggs | 49 | USA | 3,613 | 2:04.5 | ||
| 671 | Scott Bank | 55 | USA | 3,612 | 2:04.5 | ||
| 671 | Bill Papp | 63 | MA | USA | 3,612 | 2:04.5 | |
| 671 | Michael Furnival | 46 | GBR | 3,612 | 2:04.5 | ||
| 674 | Nicholas Shaw | 50 | Wirral | GBR | 3,609 | 2:04.6 | |
| 674 | Jules Van de Pas | 65 | Highlands Ranch , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,609 | 2:04.6 |
| 674 | James Timmerman | 57 | Sparks, MD | USA | 3,609 | 2:04.6 | |
| 677 | Ruud Duivis | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:04.7 | |
| 677 | Kath Logan | 55 | AUS | 3,608 | 2:04.7 | ||
| 677 | Greig Williams | 54 | GBR | 3,608 | 2:04.7 | ||
| 677 | Alex U | 42 | UKR | 3,608 | 2:04.7 | ||
| 681 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 3,607 | 2:04.7 |
| 681 | Steve Valette | 47 | CAN | 3,607 | 2:04.7 | ||
| 683 | WH Zhao | 37 | MD | USA | 3,606 | 2:04.7 | |
| 684 | Tim Creazzo | 42 | USA | 3,605 | 2:04.8 | ||
| 684 | Rich Gonzalez | 35 | USA | 3,605 | 2:04.8 | ||
| 686 | Sinan Barazi | 54 | London | GBR | 3,604 | 2:04.8 | |
| 687 | James Hutt | 47 | AUS | 3,603 | 2:04.8 | ||
| 687 | Adam Cohee | 37 | USA | 3,603 | 2:04.8 | ||
| 687 | Peter Cleary | 58 | USA | 3,603 | 2:04.8 | ||
| 687 | Aleksei Smirnov | 32 | CZE | 3,603 | 2:04.8 | ||
| 691 | SW Lee | 35 | KOR | 3,602 | 2:04.9 | ||
| 692 | Tom Titsworth | 57 | USA | 3,601 | 2:04.9 | ||
| 693 | Jamie Warder | 58 | Colchester | GBR | 3,600 | 2:05.0 | |
| 693 | Bryan Yale | 38 | USA | 3,600 | 2:05.0 | ||
| 693 | Siera Schmutz | 39 | Saint George , UT | USA | 3,600 | 2:05.0 | |
| 693 | Michael Limberger | 52 | GER | 3,600 | 2:05.0 | ||
| 697 | Ian Wilkinson | 45 | GBR | 3,599 | 2:05.0 | ||
| 697 | Kevin Goossens | 36 | BEL | 3,599 | 2:05.0 | ||
| 699 | Adam Hamideh | 27 | GBR | 3,598 | 2:05.0 | ||
| 699 | Kieran Moncrieff | 40 | GBR | 3,598 | 2:05.0 |