Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Adam Hamideh	27		GBR		3,598	2:05.0
701	Kieran Moncrieff	40		GBR		3,598	2:05.0
701	Carl Baxter	39		USA		3,598	2:05.0
704	Fred Sherman	61	Olathe, KS	USA		3,597	2:05.1
704	Rafał Adamczyk	48		POL		3,597	2:05.1
706	Michael Leichsenring	44		GER		3,596	2:05.1
706	Teddy Harlow	64	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	3,596	2:05.1
706	Rupert West	54	Enniskillen	GBR		3,596	2:05.1
709	Dirk Linder	59		GER		3,595	2:05.1
709	Eric Ross	58		CAN		3,595	2:05.1
711	Brian Bastian Karlsson	52		DEN		3,594	2:05.2
711	Jonatas De Sa	43		UAE		3,594	2:05.2
711	Peter O’Connell	37		USA		3,594	2:05.2
714	Ewan Lyall	45		GBR		3,592	2:05.2
714	Rafael Alfaro	66		USA		3,592	2:05.2
714	Coenraad Rossouw	41		RSA		3,592	2:05.2
714	Jessica Browning	37		USA		3,592	2:05.2
714	Igor R	45		SLO		3,592	2:05.2
719	Eloise Bambridge	36		AUS		3,591	2:05.3
719	Michaël Moser	54		FRA		3,591	2:05.3
721	Guy Bailey	59	Perth, WA	AUS		3,589	2:05.3
721	Andy Hearn	50		GBR		3,589	2:05.3
723	fabio Soncin	49		ITA		3,588	2:05.4
723	Boyd Donckels	60		USA		3,588	2:05.4
725	Tim Fox	60		GBR		3,587	2:05.4
725	Cameron Coats	32		USA		3,587	2:05.4
727	Tim Martin	50		USA		3,584	2:05.5
727	Stephanie Collins	29	Berkeley, CA	USA	CWRU Crew	3,584	2:05.5
729	Valerio Cesolani	59		ITA	50Plus	3,583	2:05.5
729	Matthieu Violette	44		FRA		3,583	2:05.5
731	David Langelaan	59	St. Catharines, ON	CAN		3,581	2:05.6
731	Juan Aguilar	48		USA		3,581	2:05.6
731	Jeffrey Clippinger	39		USA		3,581	2:05.6
734	Gary Bowker	64	Lancaster	GBR		3,580	2:05.6
734	Cedric Derambure	48		FRA		3,580	2:05.6
734	Charlotte Miller	31		GBR		3,580	2:05.6
734	Tom Chiari	56	Braintree, MA	USA		3,580	2:05.6
738	Steve Rhodes	56	Sheffield	GBR		3,579	2:05.7
738	Rick Schoeberlein	55	Rochester, NY	USA		3,579	2:05.7
740	Robert Kosiński	59		POL		3,578	2:05.7
741	Jim Grafmeyer	43		USA		3,577	2:05.8
741	Tamás Kozma	35		HUN		3,577	2:05.8
741	Ashia T-J.	26		USA		3,577	2:05.8
744	Matthew Bickford	43		USA		3,574	2:05.9
744	Viceroy Fizzlebottom	35		USA		3,574	2:05.9
746	Mathieu RUELLAN	46	Nantes	FRA		3,573	2:05.9
746	Andrew Manderino	37	La Mesa, CA	USA		3,573	2:05.9
748	Paul Shepherd	66		GBR		3,572	2:05.9
748	Stefan Schwarz	41		AUT		3,572	2:05.9
748	Tim Hicks	37	TX	USA		3,572	2:05.9