Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Daniel Shapiro | 37 | USA | 3,489 | 2:08.9 | ||
| 902 | Jungwoo Lee | 29 | KOR | 3,488 | 2:09.0 | ||
| 903 | Samantha Eddon | 45 | GBR | 3,487 | 2:09.0 | ||
| 903 | Frank Murphy | 47 | NC | USA | U.S. Army Retired | 3,487 | 2:09.0 |
| 903 | Jason Taylor | 57 | GBR | 3,487 | 2:09.0 | ||
| 903 | Neil Batcheler | 62 | GRN | 3,487 | 2:09.0 | ||
| 907 | Tony Sanchez | 62 | Miami, FL | USA | Cornell University | 3,486 | 2:09.0 |
| 908 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 3,485 | 2:09.1 | |
| 908 | Richard Eley | 53 | London | GBR | 3,485 | 2:09.1 | |
| 908 | John Santa Lucia | 62 | USA | 3,485 | 2:09.1 | ||
| 911 | Sicco van Steenwijk | 63 | Zeist | NED | 3,483 | 2:09.1 | |
| 912 | Willem Hage | 74 | Almere | NED | 3,482 | 2:09.2 | |
| 913 | Olaf Poloczek-Lüke | 54 | GER | 3,481 | 2:09.2 | ||
| 914 | Michael Mansfield | 49 | USA | 3,480 | 2:09.3 | ||
| 915 | Brett Humphreys | 55 | Hastings on Hudson, NY | USA | 3,479 | 2:09.3 | |
| 916 | Danilo Rauco | 64 | ITA | 3,478 | 2:09.3 | ||
| 916 | J B | 52 | GBR | 3,478 | 2:09.3 | ||
| 918 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 3,477 | 2:09.4 | |
| 918 | Sophie Fortune | 27 | GBR | 3,477 | 2:09.4 | ||
| 918 | L M | 52 | USA | 3,477 | 2:09.4 | ||
| 918 | Eric Averitt | 55 | USA | 3,477 | 2:09.4 | ||
| 922 | Markus Dächer | 62 | GER | 3,476 | 2:09.4 | ||
| 923 | Eduardo Pombo | 59 | Lisboa | POR | 3,475 | 2:09.4 | |
| 923 | John Menzies | 60 | Narragansett, RI | USA | 3,475 | 2:09.4 | |
| 925 | Aaron Shapiro | 38 | USA | 3,474 | 2:09.5 | ||
| 925 | Panagiotis Tsimpoulis | 43 | GER | 3,474 | 2:09.5 | ||
| 925 | Daniel Higgins | 30 | GBR | 3,474 | 2:09.5 | ||
| 925 | Thom Mitchell | 69 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,474 | 2:09.5 |
| 925 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 3,474 | 2:09.5 |
| 930 | Remi van Gemert | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,473 | 2:09.5 | |
| 931 | Dah Collie | 54 | USA | 3,472 | 2:09.6 | ||
| 932 | Leah Siegel | 33 | CAN | 3,471 | 2:09.6 | ||
| 932 | Tish Reid | 61 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 3,471 | 2:09.6 |
| 934 | Demarcus Jester | 39 | USA | 3,470 | 2:09.6 | ||
| 934 | Logan Smith | 27 | USA | 3,470 | 2:09.6 | ||
| 934 | Yan Zanis | 14 | BRA | 3,470 | 2:09.6 | ||
| 934 | Bob Wallace | 67 | Ballard, WA | USA | 3,470 | 2:09.6 | |
| 938 | Madeline Dougherty | - | USA | 3,469 | 2:09.7 | ||
| 939 | Idan Ganot | 44 | NED | 3,468 | 2:09.7 | ||
| 940 | Nick Gunther | 33 | USA | 3,467 | 2:09.7 | ||
| 941 | Sarah Pearson | 40 | QLD | AUS | 3,466 | 2:09.8 | |
| 941 | Chris Roth | 58 | Pleasant View, TN | USA | 3,466 | 2:09.8 | |
| 941 | Jonathan Bedell | 54 | USA | 3,466 | 2:09.8 | ||
| 944 | Sam Ray | 14 | AUS | 3,465 | 2:09.8 | ||
| 945 | Robert Hebler | 64 | GER | 3,464 | 2:09.9 | ||
| 945 | Oren Fromberg | 44 | USA | 3,464 | 2:09.9 | ||
| 947 | Livingston Van De Water | 76 | South Egremont, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:09.9 |
| 947 | Rick K | 53 | USA | 3,463 | 2:09.9 | ||
| 949 | Francesco V. | 58 | Ottaviano - Napoli | ITA | 3,462 | 2:09.9 | |
| 949 | Adam Whitlock | 43 | GBR | 3,462 | 2:09.9 |