Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Frank Murphy	47	NC	USA	U.S. Army Retired	3,487	2:09.0
900	Jason Taylor	57		GBR		3,487	2:09.0
900	Neil Batcheler	62		GRN		3,487	2:09.0
904	Tony Sanchez	62	Miami, FL	USA	Cornell University	3,486	2:09.0
905	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,485	2:09.1
905	Richard Eley	53	London	GBR		3,485	2:09.1
905	John Santa Lucia	62		USA		3,485	2:09.1
908	Sicco van Steenwijk	63	Zeist	NED		3,483	2:09.1
909	Willem Hage	74	Almere	NED		3,482	2:09.2
910	Olaf Poloczek-Lüke	54		GER		3,481	2:09.2
911	Michael Mansfield	49		USA		3,480	2:09.3
912	Brett Humphreys	55	Hastings on Hudson, NY	USA		3,479	2:09.3
913	Danilo Rauco	64		ITA		3,478	2:09.3
913	J B	52		GBR		3,478	2:09.3
915	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	3,477	2:09.4
915	Sophie Fortune	27		GBR		3,477	2:09.4
915	L M	52		USA		3,477	2:09.4
915	Eric Averitt	55		USA		3,477	2:09.4
919	Markus Dächer	62		GER		3,476	2:09.4
920	Eduardo Pombo	59	Lisboa	POR		3,475	2:09.4
920	John Menzies	60	Narragansett, RI	USA		3,475	2:09.4
922	Aaron Shapiro	38		USA		3,474	2:09.5
922	Panagiotis Tsimpoulis	43		GER		3,474	2:09.5
922	Daniel Higgins	30		GBR		3,474	2:09.5
922	Thom Mitchell	69	Carbondale, IL	USA	The Diamonds (Over Sixties Erging Group)	3,474	2:09.5
922	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	3,474	2:09.5
927	Remi van Gemert	61		NED	The Diamonds (Over Sixties Erging Group)	3,473	2:09.5
928	Dah Collie	54		USA		3,472	2:09.6
929	Leah Siegel	33		CAN		3,471	2:09.6
929	Tish Reid	61	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	3,471	2:09.6
931	Demarcus Jester	39		USA		3,470	2:09.6
931	Logan Smith	27		USA		3,470	2:09.6
931	Yan Zanis	14		BRA		3,470	2:09.6
931	Bob Wallace	67	Ballard, WA	USA		3,470	2:09.6
935	Madeline Dougherty	-		USA		3,469	2:09.7
936	Idan Ganot	44		NED		3,468	2:09.7
937	Nick Gunther	33		USA		3,467	2:09.7
938	Sarah Pearson	40	QLD	AUS		3,466	2:09.8
938	Chris Roth	58	Pleasant View, TN	USA		3,466	2:09.8
938	Jonathan Bedell	54		USA		3,466	2:09.8
941	Sam Ray	14		AUS		3,465	2:09.8
942	Robert Hebler	64		GER		3,464	2:09.9
942	Oren Fromberg	44		USA		3,464	2:09.9
944	Livingston Van De Water	76	South Egremont, MA	USA	The Diamonds (Over Sixties Erging Group)	3,463	2:09.9
944	Rick K	53		USA		3,463	2:09.9
946	Francesco V.	58	Ottaviano - Napoli	ITA		3,462	2:09.9
946	Adam Whitlock	43		GBR		3,462	2:09.9
946	tony russell	68	Doha	QAT		3,462	2:09.9
946	G Snyder	67		USA		3,462	2:09.9
950	Michel Aubry	70	St germain sur avre	FRA		3,461	2:10.0