Workout of the Day
« September 8, 2025 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Luc Sommen | 57 | Antwerpen | BEL | 3,391 | 2:12.7 | |
| 1050 | Jeff Smith | 46 | TX | USA | 3,391 | 2:12.7 | |
| 1053 | Rob Kozlowski | 49 | USA | 3,387 | 2:12.8 | ||
| 1054 | Luc LINGELSER | 74 | FRA | 3,386 | 2:12.9 | ||
| 1054 | spring jeon | 42 | KOR | Geobukseon -「거북선」 | 3,386 | 2:12.9 | |
| 1054 | S Curran | 29 | USA | 3,386 | 2:12.9 | ||
| 1057 | Szabó Attila | 47 | Budapest | HUN | 3,385 | 2:12.9 | |
| 1057 | Aidan Joyce | 44 | GBR | 3,385 | 2:12.9 | ||
| 1057 | Fu Zhang | 43 | AUS | 3,385 | 2:12.9 | ||
| 1057 | Dale Thiessen | 35 | Winnipeg, MB | CAN | 3,385 | 2:12.9 | |
| 1061 | Uli Negwer | 52 | GER | 3,384 | 2:12.9 | ||
| 1061 | Janell Vaughan | 64 | USA | 3,384 | 2:12.9 | ||
| 1061 | Daniel Carleton | 49 | CAN | 3,384 | 2:12.9 | ||
| 1061 | Milena Shanova | 37 | CAN | 3,384 | 2:12.9 | ||
| 1061 | Bill Palmer | 62 | Campbell, CA | USA | Forum Flyers | 3,384 | 2:12.9 |
| 1066 | John Wolfe | 78 | USA | 3,383 | 2:13.0 | ||
| 1066 | Sheri Sinemus | 59 | Derry, PA | USA | 3,383 | 2:13.0 | |
| 1068 | Jordan Kraiten | 43 | AUS | 3,381 | 2:13.0 | ||
| 1068 | Geoff Kienzle | 38 | USA | 3,381 | 2:13.0 | ||
| 1068 | Darren Maloney | 47 | GBR | ZOLL VRC | 3,381 | 2:13.0 | |
| 1068 | Eric Manaute | 53 | POR | 3,381 | 2:13.0 | ||
| 1072 | Vincent Tonietto | 41 | CAN | 3,380 | 2:13.1 | ||
| 1073 | Stefan Nowacki | 49 | USA | 3,379 | 2:13.1 | ||
| 1074 | Shane Smallwood | 34 | USA | 3,377 | 2:13.2 | ||
| 1075 | Jerry Threlfall | 61 | USA | 3,375 | 2:13.3 | ||
| 1075 | Syed Hasan | 34 | USA | 3,375 | 2:13.3 | ||
| 1077 | 朵恩 谢 | 47 | CHN | 3,374 | 2:13.3 | ||
| 1077 | Bernie Van Houten | 71 | USA | 3,374 | 2:13.3 | ||
| 1079 | Gary Frieders | 61 | USA | 3,373 | 2:13.4 | ||
| 1080 | Lindsay Miller | 45 | USA | 3,372 | 2:13.4 | ||
| 1081 | Seki Sou | 53 | JPN | 3,371 | 2:13.4 | ||
| 1081 | Philip Mundie | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,371 | 2:13.4 | |
| 1081 | Daniel McPartland | 64 | USA | 3,371 | 2:13.4 | ||
| 1081 | Wyatt Withers | 39 | USA | 3,371 | 2:13.4 | ||
| 1085 | Marcel Bodmer | - | SUI | 3,370 | 2:13.5 | ||
| 1085 | Alexis McConnell | 29 | USA | 3,370 | 2:13.5 | ||
| 1085 | Joseph Pasaye | 35 | USA | 3,370 | 2:13.5 | ||
| 1088 | Chris Thomas | 64 | London | GBR | 3,369 | 2:13.5 | |
| 1089 | Jose Luis Perez | 48 | ESP | Class Sport Club, Madrid, Spain | 3,368 | 2:13.6 | |
| 1089 | Sarah Luty | 53 | Shropshire | GBR | 3,368 | 2:13.6 | |
| 1089 | Mark Snyder | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,368 | 2:13.6 | |
| 1089 | Chris Borghi | 55 | N Ft Myers, FL | USA | 3,368 | 2:13.6 | |
| 1093 | Kevin DeFoor | 38 | Cincinnati , OH | USA | 3,365 | 2:13.7 | |
| 1093 | Grégoire Le Loup | 32 | FRA | 3,365 | 2:13.7 | ||
| 1093 | Christian Jabbusch | 54 | GER | 3,365 | 2:13.7 | ||
| 1093 | Jeanna Ventura | 51 | USA | 3,365 | 2:13.7 | ||
| 1097 | Tom Champagne | 54 | USA | 3,364 | 2:13.7 | ||
| 1098 | Piotr Terlikowski | 40 | POL | 3,363 | 2:13.8 | ||
| 1098 | Verga Dura | 49 | USA | 3,363 | 2:13.8 | ||
| 1100 | Victoria Ovens | 45 | Wake Forest, NC | USA | 3,361 | 2:13.8 |