Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1049	David Sykes	79	Ft Worth, TX	USA		3,393	2:12.6
1049	Mateusz Wolf	32	Lodnon	GBR		3,393	2:12.6
1053	Kevin Ray	67	South Jordan, UT	USA		3,391	2:12.7
1053	Luc Sommen	57	Antwerpen	BEL		3,391	2:12.7
1053	Jeff Smith	46	TX	USA		3,391	2:12.7
1056	Rob Kozlowski	49		USA		3,387	2:12.8
1057	Luc LINGELSER	74		FRA		3,386	2:12.9
1057	spring jeon	42		KOR	Geobukseon -「거북선」	3,386	2:12.9
1057	S Curran	29		USA		3,386	2:12.9
1060	Szabó Attila	47	Budapest	HUN		3,385	2:12.9
1060	Aidan Joyce	44		GBR		3,385	2:12.9
1060	Fu Zhang	43		AUS		3,385	2:12.9
1060	Dale Thiessen	35	Winnipeg, MB	CAN		3,385	2:12.9
1064	Uli Negwer	52		GER		3,384	2:12.9
1064	Janell Vaughan	64		USA		3,384	2:12.9
1064	Daniel Carleton	49		CAN		3,384	2:12.9
1064	Milena Shanova	37		CAN		3,384	2:12.9
1064	Bill Palmer	62	Campbell, CA	USA	Forum Flyers	3,384	2:12.9
1069	John Wolfe	78		USA		3,383	2:13.0
1069	Sheri Sinemus	59	Derry, PA	USA		3,383	2:13.0
1071	Jordan Kraiten	43		AUS		3,381	2:13.0
1071	Geoff Kienzle	38		USA		3,381	2:13.0
1071	Darren Maloney	47		GBR	ZOLL VRC	3,381	2:13.0
1071	Eric Manaute	53		POR		3,381	2:13.0
1075	Vincent Tonietto	41		CAN		3,380	2:13.1
1076	Stefan Nowacki	49		USA		3,379	2:13.1
1077	Shane Smallwood	34		USA		3,377	2:13.2
1078	Jerry Threlfall	61		USA		3,375	2:13.3
1078	Syed Hasan	34		USA		3,375	2:13.3
1080	朵恩谢	47		CHN		3,374	2:13.3
1080	Bernie Van Houten	71		USA		3,374	2:13.3
1082	Gary Frieders	61		USA		3,373	2:13.4
1083	Lindsay Miller	45		USA		3,372	2:13.4
1084	Sou Seki	53		JPN		3,371	2:13.4
1084	Philip Mundie	65		GBR	The Diamonds (Over Sixties Erging Group)	3,371	2:13.4
1084	Daniel McPartland	64		USA		3,371	2:13.4
1084	Wyatt Withers	39		USA		3,371	2:13.4
1088	Marcel Bodmer	37		SUI		3,370	2:13.5
1088	Alexis McConnell	29		USA		3,370	2:13.5
1088	Joseph Pasaye	35		USA		3,370	2:13.5
1091	Chris Thomas	64	London	GBR		3,369	2:13.5
1092	Jose Luis Perez	48		ESP	Class Sport Club, Madrid, Spain	3,368	2:13.6
1092	Sarah Luty	53		GBR		3,368	2:13.6
1092	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,368	2:13.6
1092	Chris Borghi	55	N Ft Myers, FL	USA		3,368	2:13.6
1096	Kevin DeFoor	38	Cincinnati , OH	USA		3,365	2:13.7
1096	Grégoire Le Loup	32		FRA		3,365	2:13.7
1096	Christian Jabbusch	54		GER		3,365	2:13.7
1096	Jeanna Ventura	51		USA		3,365	2:13.7
1100	Tom Champagne	54		USA		3,364	2:13.7