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Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1100 Kevin Shinaver 34 USA 3,361 2:13.8
1102 Sonya Z 45 USA 3,359 2:13.9
1102 Jurrian Elekan 43 NED 3,359 2:13.9
1104 Dan Izer 43 USA 3,358 2:14.0
1104 Hudson Black 25 USA 3,358 2:14.0
1106 Joshua Dowdle 46 USA 3,357 2:14.0
1107 C G 50 USA 3,356 2:14.0
1108 Lesley Allaway 58 GBR 3,354 2:14.1
1109 Ian Knox 55 USA 3,353 2:14.2
1109 Nathalia Kellermann 15 BRA 3,353 2:14.2
1109 Piotr Papuzinski 72 USA 3,353 2:14.2
1109 Keven Buss 58 USA 3,353 2:14.2
1113 Shirley Byrne 51 IRL 3,352 2:14.2
1113 G Paisley 55 USA 3,352 2:14.2
1113 Nate Hinton 43 USA 3,352 2:14.2
1113 Yannick Morlet 36 FRA 3,352 2:14.2
1117 Chris Wiles 65 CAN 3,351 2:14.2
1118 Jessica Plummer 38 USA 3,350 2:14.3
1118 David McKay 70 USA 3,350 2:14.3
1118 Dan Sheppard 44 UAE 3,350 2:14.3
1118 Tobias Mairose 44 GER 3,350 2:14.3
1122 Marshall Lochridge 55 USA 3,349 2:14.3
1122 Dang Khoa Bui 47 FRA 3,349 2:14.3
1124 BCH CHOI 51 KOR 3,347 2:14.4
1124 경덕 남 33 KOR 3,347 2:14.4
1124 Derek Ayd 43 USA 3,347 2:14.4
1127 Katie Buchanan 42 GBR 3,345 2:14.5
1127 Nick Phillips 51 GBR 3,345 2:14.5
1127 Matt Harper 65 USA 3,345 2:14.5
1130 Matteo Brenna 47 ITA 3,344 2:14.5
1130 Rob Walck 38 USA 3,344 2:14.5
1132 Tobbe H 45 GER 3,343 2:14.6
1133 Rebecca Fjord 24 DEN 3,341 2:14.6
1133 Haeseong Jeong 38 KOR 3,341 2:14.6
1133 Silu Mla 34 NED 3,341 2:14.6
1133 Justin Rost 31 USA 3,341 2:14.6
1133 Oliver Mungo 34 BER 3,341 2:14.6
1133 Steph Johnson 50 USA 3,341 2:14.6
1139 Kesara R 40 NZL 3,340 2:14.7
1139 Mark Oetken 71 USA 3,340 2:14.7
1141 Tony Da Silva 46 CAN 3,339 2:14.7
1142 Boris Wagner 46 FRA 3,338 2:14.8
1142 Michael Kjeldgaard 67 USA 3,338 2:14.8
1144 Nigel Beagarie 72 GBR 3,337 2:14.8
1144 ana gonzalez 50 USA 3,337 2:14.8
1144 Alex Beed 32 USA 3,337 2:14.8
1147 clare burrell 65 AUS 3,336 2:14.8
1147 Azam Poulatov 49 USA 3,336 2:14.8
1147 Haley Jones 32 USA 3,336 2:14.8
1147 Pedro Morillas 44 USA 3,336 2:14.8