Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	tony russell	68	Doha	QAT		3,462	2:09.9
949	G Snyder	67		USA		3,462	2:09.9
953	Michel Aubry	70	St germain sur avre	FRA		3,461	2:10.0
953	Stephen Rowell	41	Bossier City, LA	USA	USAF Veterans	3,461	2:10.0
955	Mark Lilleleht	56	Madison, WI	USA		3,460	2:10.0
956	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	3,458	2:10.1
956	Jared Snow	48		USA		3,458	2:10.1
956	Stephen McAnally	49	Glasgow	GBR		3,458	2:10.1
956	Chris Hanners	48		USA		3,458	2:10.1
956	David Jensen	48		USA		3,458	2:10.1
961	Clint Fleming	38		USA		3,457	2:10.1
961	Scott Welsh	57	ATHENS, OH	USA		3,457	2:10.1
963	Martin Hewitt	60		GBR		3,456	2:10.2
964	Lisa-Marie Campbell	40		IRL		3,455	2:10.2
965	Philippe geboers	44		BEL		3,453	2:10.3
966	Yann Cudennec	31		FRA		3,452	2:10.3
967	forest park	38		USA		3,450	2:10.4
967	John Weil	74	New Orleans, LA	USA		3,450	2:10.4
969	Paul Lawrence	50		AUS		3,449	2:10.4
969	Andy Kern	17		USA		3,449	2:10.4
971	Jatinder Singh Dosanjh	44		GBR		3,447	2:10.5
971	Steve Douglas	55	Winter Park	USA		3,447	2:10.5
973	Joshua Domagalski	39		USA		3,445	2:10.6
974	Tim Robertson	63		USA		3,442	2:10.7
975	Skylar Wilcox	36		USA		3,441	2:10.7
976	Rob Bing	54	Bedford	GBR		3,437	2:10.9
976	Pantelis Hadjiyerou	58		CYP		3,437	2:10.9
976	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,437	2:10.9
979	Kevin Defuns	30		SUI		3,436	2:10.9
979	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
981	Iman van Assum	44		NED		3,434	2:11.0
981	Kevin Wodicka	59	Miami Beach	USA		3,434	2:11.0
981	Sam McKoon	49		USA		3,434	2:11.0
984	James MacVarish	64		USA		3,432	2:11.1
984	Robert Frisbee	35		USA		3,432	2:11.1
986	Matthew Lombardi	61	Seattle, WA	USA	Rowing with Ataxia	3,430	2:11.1
987	David Lieberman	60		USA		3,429	2:11.2
987	Thorben Sundström	51		GER		3,429	2:11.2
987	Mike Breckbill	57		USA		3,429	2:11.2
990	JT Janssen	59	Hampton Hill	GBR		3,428	2:11.2
990	Rafael Dourado	28		BRA		3,428	2:11.2
992	christy sullenberger	46		USA		3,427	2:11.3
992	Daniel Simms	36		GBR		3,427	2:11.3
994	Tony Hogan	50		AUS		3,425	2:11.3
994	Emily Barrett	44		USA		3,425	2:11.3
994	Carsten Scheuer	41		GER		3,425	2:11.3
997	Tanja Kurtz	57	Pforzheim	GER		3,424	2:11.4
997	John Lawless	55		IRL		3,424	2:11.4
997	Corentin Nowakowski	33		FRA		3,424	2:11.4
997	Niels Stark	57	Hünstetten	GER		3,424	2:11.4