Workout of the Day

« September 8, 2025 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Stephen Rowell	41	Bossier City, LA	USA	USAF Veterans	3,461	2:10.0
952	Mark Lilleleht	56	Madison, WI	USA		3,460	2:10.0
953	Sean Keaney	59	Rotorua	NZL	Waka Ama (Outrigger Canoe) New Zealand	3,458	2:10.1
953	Jared Snow	48		USA		3,458	2:10.1
953	Stephen McAnally	49	Glasgow	GBR		3,458	2:10.1
953	Chris Hanners	48		USA		3,458	2:10.1
953	David Jensen	48		USA		3,458	2:10.1
958	Clint Fleming	38		USA		3,457	2:10.1
958	Scott Welsh	57	ATHENS, OH	USA		3,457	2:10.1
960	Martin Hewitt	60		GBR		3,456	2:10.2
961	Lisa-Marie Campbell	40		IRL		3,455	2:10.2
962	Philippe geboers	44		BEL		3,453	2:10.3
963	Yann Cudennec	31		FRA		3,452	2:10.3
964	forest park	38		USA		3,450	2:10.4
964	John Weil	74	New Orleans, LA	USA		3,450	2:10.4
966	Paul Lawrence	50		AUS		3,449	2:10.4
966	Andy Kern	17		USA		3,449	2:10.4
968	Jatinder Singh Dosanjh	44		GBR		3,447	2:10.5
968	Steve Douglas	55	Winter Park	USA		3,447	2:10.5
970	Joshua Domagalski	39		USA		3,445	2:10.6
971	Tim Robertson	63		USA		3,442	2:10.7
972	Skylar Wilcox	36		USA		3,441	2:10.7
973	Rob Bing	54	Bedford	GBR		3,437	2:10.9
973	Pantelis Hadjiyerou	58		CYP		3,437	2:10.9
973	MARIO DOMINGUEZ GUTIERREZ	48	Zapopan	MEX		3,437	2:10.9
976	Kevin Defuns	30		SUI		3,436	2:10.9
976	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	3,436	2:10.9
978	Iman van Assum	44		NED		3,434	2:11.0
978	Kevin Wodicka	59	Miami Beach	USA		3,434	2:11.0
978	Sam McKoon	49		USA		3,434	2:11.0
981	James MacVarish	64		USA		3,432	2:11.1
981	Robert Frisbee	35		USA		3,432	2:11.1
983	Matthew Lombardi	61	Seattle, WA	USA		3,430	2:11.1
984	David Lieberman	60		USA		3,429	2:11.2
984	Thorben Sundström	51		GER		3,429	2:11.2
984	Mike Breckbill	57		USA		3,429	2:11.2
987	JT Janssen	59	Hampton Hill	GBR		3,428	2:11.2
987	Rafael Dourado	28		BRA		3,428	2:11.2
989	christy sullenberger	46		USA		3,427	2:11.3
989	Daniel Simms	36		GBR		3,427	2:11.3
991	Tony Hogan	50		AUS		3,425	2:11.3
991	Emily Barrett	44		USA		3,425	2:11.3
991	Carsten Scheuer	41		GER		3,425	2:11.3
994	Tanja Kurtz	57	Pforzheim	GER		3,424	2:11.4
994	John Lawless	55		IRL		3,424	2:11.4
994	Corentin Nowakowski	33		FRA		3,424	2:11.4
994	Niels Stark	57	Hünstetten	GER		3,424	2:11.4
994	chris garland	38		USA		3,424	2:11.4
999	Rob Hill	49		GBR		3,422	2:11.5
1000	Mereanna Van Ginkel	31		AUS		3,420	2:11.5