Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1750	Virginia Randall	34	Smyrna, GA	USA	Atlanta Rowing Club	16:47.5	2:14.3
1752	John Hydrick	56		USA		16:47.6	2:14.3
1753	Paul Kroon	80	Brisbane, QLD	AUS		16:47.7	2:14.3
1753	Christoph Sobek	41		GER		16:47.7	2:14.3
1755	Bjørn Johannessen	52	Halden	NOR		16:47.9	2:14.3
1756	Katie Buchanan	42		GBR		16:48.1	2:14.4
1757	Dang Khoa Bui	47		FRA		16:48.2	2:14.4
1757	Eric Gomes	55	Pennington, NJ	USA	Cornell University	16:48.2	2:14.4
1759	Casey Carter	48	Madison, AL	USA		16:48.3	2:14.4
1760	Massimiliano Balietti	59		ITA		16:48.4	2:14.4
1760	Dave B	39		USA		16:48.4	2:14.4
1762	Tim Wang	55	CA	USA		16:48.5	2:14.4
1763	Alexandre Raymond	50		CAN		16:48.6	2:14.4
1764	Matthew Boyle	44	San Diego, CA	USA		16:48.7	2:14.4
1764	Phil Pepper	51		GBR		16:48.7	2:14.4
1766	Christopher Keyser	38		USA		16:48.8	2:14.5
1767	Jeanette Arnold	52		DEN		16:48.9	2:14.5
1767	Die Noo	43		NED		16:48.9	2:14.5
1767	bret information	44		ITA		16:48.9	2:14.5
1770	Jens Persson	38		SWE		16:49.0	2:14.5
1771	Delphine Cantié	53		FRA		16:49.2	2:14.5
1771	Anna Elsawy	29		GER		16:49.2	2:14.5
1771	Dean Mochrie	53		USA		16:49.2	2:14.5
1774	Sandra Fischer	36	Nürnberg	GER		16:49.3	2:14.5
1775	Stijn Moniquet	42		BEL		16:49.5	2:14.6
1775	János Kulcsár	51		SUI		16:49.5	2:14.6
1777	robert Bintz	54	Sierre	SUI		16:49.6	2:14.6
1778	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	16:49.7	2:14.6
1778	Torbjörn Landenberg	62	Linköping	SWE		16:49.7	2:14.6
1778	Ben Taylor	50		USA		16:49.7	2:14.6
1778	Andrea Orth	44		USA		16:49.7	2:14.6
1782	Susan Grieve	61	Richmond, CA	USA		16:49.9	2:14.6
1783	Christine Ellis	48		ESP		16:50.1	2:14.6
1783	Lindsay Miller	45		USA		16:50.1	2:14.6
1783	J B	52		GBR		16:50.1	2:14.6
1786	Nigel Haffenden	58	Kent	GBR		16:50.2	2:14.6
1786	Nathalia Kellermann	15		BRA		16:50.2	2:14.6
1788	Chris Maloney	53	MD	USA		16:50.4	2:14.7
1789	Sybille Heibel	59		GER		16:50.5	2:14.7
1789	Ant Hastings	53	Comrie Crieff	GBR		16:50.5	2:14.7
1791	Lars Holmström	56	Köping	SWE		16:50.8	2:14.7
1791	Jon Allen	60	Steeton	GBR		16:50.8	2:14.7
1791	Matthew Petkus	53	New Smyrna Beach, FL	USA		16:50.8	2:14.7
1791	Andy Lee	59		USA		16:50.8	2:14.7
1795	Tom Myers	64	Houston , TX	USA		16:50.9	2:14.7
1795	Kristian Sørensen	50	Mårslet	DEN		16:50.9	2:14.7
1797	Shane Michaud	34	Turner, ME	USA		16:51.1	2:14.8
1797	Didier CABALLÉ	51		FRA		16:51.1	2:14.8
1799	Tonja Brown	44		USA	Spokane River Rowing Association	16:51.3	2:14.8
1800	Nate Mills	45		USA		16:51.4	2:14.8