Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1701	Peter Petersson	59		SWE		16:40.7	2:13.4
1701	Christina Brown	46		USA		16:40.7	2:13.4
1703	Klaus Müller	67		GER		16:41.0	2:13.4
1704	Sara Monaco	48		USA		16:41.2	2:13.4
1704	Michal Schvalb	41		SVK		16:41.2	2:13.4
1704	David Logan	47		USA		16:41.2	2:13.4
1707	Danilo Rauco	64		ITA		16:41.3	2:13.5
1708	Tim Starbuck	47		USA		16:41.6	2:13.5
1709	Belinda Hooker	54		AUS		16:42.0	2:13.6
1710	Toivo Karing	71	Suursoo	EST		16:42.1	2:13.6
1710	Hans Rosales	41		USA		16:42.1	2:13.6
1712	Adam Stein	44		USA		16:42.3	2:13.6
1713	Robert Arbaugh	56	Cookeville, TN	USA		16:42.4	2:13.6
1714	Dah Collie	54		USA		16:42.5	2:13.6
1715	Jac Condella	56		USA		16:42.6	2:13.6
1716	Jackie Riddell	59		GBR	Portland Gig Rowing Club	16:42.7	2:13.6
1716	Elke Maßmann	49		GER		16:42.7	2:13.6
1718	David Lieberman	60		USA		16:42.8	2:13.7
1718	Chris Borghi	55	N Ft Myers, FL	USA		16:42.8	2:13.7
1718	Kelly Rudling	34		CAN		16:42.8	2:13.7
1721	Boris Wagner	46	Haguenau	FRA	GERMAN Rowers and FRIENDS United	16:43.0	2:13.7
1722	Phil Poznanski	53	Mount Barker, SA	AUS		16:43.3	2:13.7
1723	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	16:43.6	2:13.8
1723	Marissa Albright	49	Cincinnati, OH	USA		16:43.6	2:13.8
1725	Noah K	-		USA		16:43.8	2:13.8
1726	Ryan Mertz	45		USA		16:44.1	2:13.8
1726	Matthew Paulini	38	Sherrill , NY	USA		16:44.1	2:13.8
1728	Michael Adsit	54		USA	TEAM MELALEUCA	16:44.2	2:13.8
1729	Brian W	34		USA		16:44.3	2:13.9
1730	Paul Jonsson	48	AZ	USA		16:44.5	2:13.9
1731	Stephen Tabb	75	Tallahassee, FL	USA		16:44.8	2:13.9
1731	Sherry Phay	51		USA		16:44.8	2:13.9
1731	Laurent RIGOREAU	60	Punaauia	PYF	Tahiti Rowing Team	16:44.8	2:13.9
1734	Landon Dowdle	18		USA		16:44.9	2:13.9
1735	Ulrich Koch	61	Drangedal	NOR		16:45.1	2:14.0
1736	Alex Malone	33		USA		16:45.3	2:14.0
1737	Hans Coolkens	56		BEL	Crossfit Ambrosius	16:45.4	2:14.0
1738	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	16:45.5	2:14.0
1739	Da Me	34		GER		16:45.6	2:14.0
1740	Scott Larson	46		USA	Washington Rowing School	16:45.7	2:14.0
1740	Perrine Ponge	29		FRA		16:45.7	2:14.0
1740	Manos Karampasis	58		GRE		16:45.7	2:14.0
1743	Josh Ajima	53	VA	USA		16:45.8	2:14.1
1744	Melissa Trca	40	BC	CAN		16:45.9	2:14.1
1745	Sarah Luty	53		GBR		16:46.0	2:14.1
1746	Gracilia Portela	58		BRA		16:46.5	2:14.2
1746	David Seymour	62	Winchester	GBR		16:46.5	2:14.2
1748	Christian Jabbusch	54		GER		16:46.6	2:14.2
1749	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	16:46.7	2:14.2
1750	Mia Anderson	34		USA		16:46.8	2:14.2