Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Kate Done	56		GBR		16:15.4	2:10.0
1502	Tim Carone	55		USA		16:15.5	2:10.0
1503	Tom Chiari	56	Braintree, MA	USA		16:15.7	2:10.0
1503	Gilmar Soto	54		CRC		16:15.7	2:10.0
1505	Martin Midtgaard	39	Aalborg	DEN		16:15.9	2:10.1
1505	Gilles Servant	58	Poitiers	FRA		16:15.9	2:10.1
1507	Maxime Heller	32		BEL		16:16.0	2:10.1
1508	Angelo Sferrazza	35		FRA		16:16.3	2:10.1
1509	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	16:16.6	2:10.2
1510	Willem Hage	74	Almere	NED		16:16.7	2:10.2
1511	Eknath Vittal	42		USA		16:16.8	2:10.2
1512	Atle Lunden	48		NOR		16:16.9	2:10.2
1513	Pete Stott	48	Pleasant Grove, UT	USA		16:17.0	2:10.2
1513	Ole Halland	35		NOR		16:17.0	2:10.2
1515	Gregor Lorenz	61		GER		16:17.1	2:10.2
1516	Italo Nardone	34		ITA		16:17.2	2:10.2
1516	William Bergstrasser	57	DE	USA	U.S. Army Retired	16:17.2	2:10.2
1518	Mats Holmberg	46		FIN		16:17.3	2:10.3
1519	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	16:17.4	2:10.3
1519	Lindsay B	49	AB	CAN	Team Canada	16:17.4	2:10.3
1521	Mike Breckbill	57		USA		16:17.5	2:10.3
1522	David Yau	55	Ottawa, ON	CAN		16:17.6	2:10.3
1523	Doug Berg	82	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	16:17.7	2:10.3
1524	Konstantin Silin	46		GER		16:17.8	2:10.3
1524	Thomas Hillenbrand	49		GER		16:17.8	2:10.3
1526	David Basiji	58		USA		16:18.0	2:10.4
1527	Geraint Morgan	53		GBR		16:18.2	2:10.4
1528	Luc LINGELSER	74		FRA		16:18.3	2:10.4
1529	Constance Ciarleglio	36		USA	Renton Rowing	16:18.4	2:10.4
1530	Andrew Arthur	41		USA		16:18.5	2:10.4
1531	Antoine Le Morvan	45	Melesse	FRA	Société des Régates Rennaises - Aviron	16:18.8	2:10.5
1532	Robert Manny	58		USA		16:19.0	2:10.5
1533	Philip Sterne	44	Cape Town	RSA		16:19.3	2:10.5
1534	Neil Fraser	52		DEN		16:19.4	2:10.5
1534	Mark Harris	53		BAR		16:19.4	2:10.5
1534	Bill Rosati	42		USA		16:19.4	2:10.5
1537	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	16:19.5	2:10.6
1538	Eddy Liekens	64		BEL		16:19.9	2:10.6
1538	Gerry Van Treeck	63	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	16:19.9	2:10.6
1538	Kristopher Schwerin	39		USA		16:19.9	2:10.6
1541	Charlotte McDermitt	61	DE	USA	CrossFit Reconstructed	16:20.0	2:10.6
1542	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		16:20.1	2:10.6
1542	John Weil	74	New Orleans, LA	USA		16:20.1	2:10.6
1542	Anthony Harding	50		GBR		16:20.1	2:10.6
1545	Jason Rich	39	LA	USA		16:20.3	2:10.7
1546	Cyril Malle-Barlow	34		USA		16:20.4	2:10.7
1547	Chris Fields	40		USA		16:20.7	2:10.7
1547	Stewart Taber	41		USA		16:20.7	2:10.7
1547	Allen Conniff	42		USA		16:20.7	2:10.7
1550	Chris Seibert	41		USA		16:20.9	2:10.7