Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	J N	38		LUX		16:15.4	2:10.0
1501	Kate Done	56		GBR		16:15.4	2:10.0
1503	Tim Carone	55		USA		16:15.5	2:10.0
1504	Tom Chiari	56	Braintree, MA	USA		16:15.7	2:10.0
1504	Gilmar Soto	54		CRC		16:15.7	2:10.0
1506	Martin Midtgaard	39	Aalborg	DEN		16:15.9	2:10.1
1506	Gilles Servant	58	Poitiers	FRA		16:15.9	2:10.1
1508	Maxime Heller	32		BEL		16:16.0	2:10.1
1509	Angelo Sferrazza	35		FRA		16:16.3	2:10.1
1510	James Kenning	60	Melton Mowbray	GBR	Retired Royal Air Force (UK)	16:16.6	2:10.2
1511	Willem Hage	74	Almere	NED		16:16.7	2:10.2
1512	Eknath Vittal	42		USA		16:16.8	2:10.2
1513	Atle Lunden	48		NOR		16:16.9	2:10.2
1514	Pete Stott	48	Pleasant Grove, UT	USA		16:17.0	2:10.2
1514	Ole Halland	35		NOR		16:17.0	2:10.2
1516	Gregor Lorenz	61		GER		16:17.1	2:10.2
1517	Italo Nardone	34		ITA		16:17.2	2:10.2
1517	William Bergstrasser	57	DE	USA	U.S. Army Retired	16:17.2	2:10.2
1519	Mats Holmberg	46		FIN		16:17.3	2:10.3
1520	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	16:17.4	2:10.3
1520	Lindsay B	49	AB	CAN	Team Canada	16:17.4	2:10.3
1522	Mike Breckbill	57		USA		16:17.5	2:10.3
1523	David Yau	55	Ottawa, ON	CAN		16:17.6	2:10.3
1524	Doug Berg	82	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	16:17.7	2:10.3
1525	Konstantin Silin	46		GER		16:17.8	2:10.3
1525	Thomas Hillenbrand	49		GER		16:17.8	2:10.3
1527	David Basiji	-	Seattle, WA	USA		16:18.0	2:10.4
1528	Geraint Morgan	53		GBR		16:18.2	2:10.4
1529	Luc LINGELSER	74		FRA		16:18.3	2:10.4
1530	Constance Ciarleglio	36		USA	Renton Rowing	16:18.4	2:10.4
1531	Andrew Arthur	41		USA		16:18.5	2:10.4
1532	Antoine Le Morvan	45	Melesse	FRA	Société des Régates Rennaises - Aviron	16:18.8	2:10.5
1533	Robert Manny	58		USA		16:19.0	2:10.5
1534	Philip Sterne	44	Cape Town	RSA		16:19.3	2:10.5
1535	Neil Fraser	52		DEN		16:19.4	2:10.5
1535	Mark Harris	53		BAR		16:19.4	2:10.5
1535	Bill Rosati	42		USA		16:19.4	2:10.5
1538	David Whatmore	65	Poole	GBR	The Diamonds (Over Sixties Erging Group)	16:19.5	2:10.6
1539	Eddy Liekens	64		BEL		16:19.9	2:10.6
1539	Gerry Van Treeck	63	Northbrook, IL	USA	Alliance Rowing Club of Illinois (ARC)	16:19.9	2:10.6
1539	Kristopher Schwerin	39		USA		16:19.9	2:10.6
1542	Charlotte McDermitt	61	DE	USA	CrossFit Reconstructed	16:20.0	2:10.6
1543	SmokesLetsGo 肥九	35	Buffalo Grove, IL	USA		16:20.1	2:10.6
1543	John Weil	74	New Orleans, LA	USA		16:20.1	2:10.6
1543	Anthony Harding	50		GBR		16:20.1	2:10.6
1546	Jason Rich	39	LA	USA		16:20.3	2:10.7
1547	Cyril Malle-Barlow	34		USA		16:20.4	2:10.7
1548	Chris Fields	40		USA		16:20.7	2:10.7
1548	Stewart Taber	41		USA		16:20.7	2:10.7
1548	Allen Conniff	42		USA		16:20.7	2:10.7