Workout of the Day

« September 4, 2025 »

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Alex Rogers	32		USA		16:09.7	2:09.2
1452	W Kooman	65		FRA		16:09.8	2:09.3
1453	Dan Vatsky	53		USA		16:09.9	2:09.3
1454	Amber Mizuki	41	Virginia Beach, VA	USA		16:10.0	2:09.3
1454	Eric Fahrmann	34		CAN		16:10.0	2:09.3
1454	Billy Beard	45	FL	USA		16:10.0	2:09.3
1457	Carlos Carvalho	62		POR		16:10.1	2:09.3
1458	Chris Tallis	60		USA		16:10.3	2:09.3
1458	Brett Cole	58	Sugar Land, TX	USA	University of Illinois	16:10.3	2:09.3
1460	Paul Ahern	60	Perth, WA	AUS	The Diamonds (Over Sixties Erging Group)	16:10.4	2:09.3
1461	Abosede Olanbiwonnu	37		CAN		16:10.5	2:09.4
1462	Hassan ALHOSANI	57	Sharjah	UAE		16:10.6	2:09.4
1463	Craig Rutter	39	Deganwy	GBR	Royal Air Force (UK)	16:10.7	2:09.4
1464	George Rowell	55	Manhattan , KS	USA		16:11.0	2:09.4
1465	David Kinney	58		USA		16:11.1	2:09.4
1466	Ronan Begley	15	MD	USA		16:11.2	2:09.4
1467	Rene Andersen	58	Virum	DEN		16:11.3	2:09.5
1467	Robert Zwaschka	55		USA		16:11.3	2:09.5
1469	Josie Shaw	46	Stirling	GBR		16:11.9	2:09.5
1470	Travis Dunn	40		USA		16:12.2	2:09.6
1470	Matthew Walker	45		USA		16:12.2	2:09.6
1472	Paul Lawrence	50		AUS		16:12.3	2:09.6
1473	Michel Lichnewsky	73	Nancy	FRA		16:12.4	2:09.6
1474	Michael Franz	46		ECU		16:12.5	2:09.6
1475	Daniel McCoy	46	IA	USA		16:12.6	2:09.6
1475	Bob Perry	63	WALTHAM, MA	USA		16:12.6	2:09.6
1477	Tim Fox	60		GBR		16:12.8	2:09.7
1477	Radim Bernatík	48		CZE		16:12.8	2:09.7
1477	Bokuto Kurosaki	45		CAN		16:12.8	2:09.7
1480	Colin Parker	73	Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	16:13.0	2:09.7
1480	Steve McCain	41		USA		16:13.0	2:09.7
1482	Richard DuBose	28		USA		16:13.1	2:09.7
1483	Luc Verwerft	60		BEL		16:13.2	2:09.7
1484	Richard Grebe	47	Hamburg	GER		16:13.3	2:09.7
1485	Edward Yakovlev	51	Odessa	UKR		16:13.4	2:09.7
1486	Brian Peterson	54		USA		16:13.6	2:09.8
1486	Ben Walsh	45		GBR		16:13.6	2:09.8
1488	Jonathan Francis	39		MAS	Forum Flyers	16:13.7	2:09.8
1489	Willem Bakker	64		NED	The Diamonds (Over Sixties Erging Group)	16:13.8	2:09.8
1490	Steve Hines	62	Nottingham	GBR		16:14.0	2:09.8
1491	Peter Ring Madsen	53	Skive	DEN		16:14.2	2:09.8
1492	Stephen Rowell	41	Bossier City, LA	USA	USAF Veterans	16:14.3	2:09.9
1493	Andrew Johnson	52		USA		16:14.7	2:09.9
1494	Paul H	66		USA	The Diamonds (Over Sixties Erging Group)	16:14.8	2:09.9
1495	John Phillips	71	Tumwater, WA	USA		16:14.9	2:09.9
1495	Mark Forman	53		GBR		16:14.9	2:09.9
1495	matt s	41		USA		16:14.9	2:09.9
1498	Jan Maurer	37		SUI		16:15.1	2:10.0
1499	Marcel Tarragó	46	Fontcoberta	ESP		16:15.3	2:10.0
1500	J N	38		LUX		16:15.4	2:10.0