Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mark Hefford | 64 | GBR | 16:04.3 | 2:08.5 | ||
| 1401 | Rian McCreesh | 30 | IRL | 16:04.3 | 2:08.5 | ||
| 1401 | Adam Barkin | 49 | USA | 16:04.3 | 2:08.5 | ||
| 1404 | Jan Kurze | 56 | München ☀️🍀 | GER | GERMAN Rowers and FRIENDS United | 16:04.4 | 2:08.5 |
| 1404 | Jóhannes Ólason Johannessen | 48 | FRO | 16:04.4 | 2:08.5 | ||
| 1406 | Mark Wolfe | 54 | Cork | IRL | 16:04.5 | 2:08.6 | |
| 1406 | Jordan Duncan | 36 | Chehalis | USA | 16:04.5 | 2:08.6 | |
| 1406 | Mike Frazzini | 38 | Castle Rock, CO | USA | 16:04.5 | 2:08.6 | |
| 1409 | Tony Ward | 60 | GBR | 16:04.7 | 2:08.6 | ||
| 1409 | Chad Lichniak | 36 | Cleveland , OH | USA | 16:04.7 | 2:08.6 | |
| 1409 | Jorgen Andersson | 58 | NY | USA | 16:04.7 | 2:08.6 | |
| 1412 | J. Braulio Laveaga | 68 | Guadalajara | MEX | Rowingym arcos Guadalajara mx | 16:05.1 | 2:08.6 |
| 1413 | Jonathan Jessup | 48 | Charlotte, NC | USA | U.S. Army | 16:05.2 | 2:08.6 |
| 1414 | Stephen Lahr | 72 | Bozeman, MT | USA | 16:05.3 | 2:08.7 | |
| 1414 | Mu Carruthers | 59 | GBR | 16:05.3 | 2:08.7 | ||
| 1416 | Christopher Greenaway | 50 | GER | 16:05.5 | 2:08.7 | ||
| 1416 | Mitja Vodopivec | - | SLO | 16:05.5 | 2:08.7 | ||
| 1418 | Dillon Kay | 24 | USA | 16:05.6 | 2:08.7 | ||
| 1419 | Changhyun LEE | 45 | KOR | 16:05.7 | 2:08.7 | ||
| 1419 | Libby L | 45 | Palo Alto , CA | USA | 16:05.7 | 2:08.7 | |
| 1421 | charlie thompson | 54 | GBR | 16:05.8 | 2:08.7 | ||
| 1422 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 16:05.9 | 2:08.7 |
| 1422 | Jean-Luc DELBECQUE | 57 | FRA | 16:05.9 | 2:08.7 | ||
| 1424 | Brian Loftus | 53 | North Myrtle Beach, SC | USA | 16:06.1 | 2:08.8 | |
| 1425 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 16:06.8 | 2:08.9 |
| 1426 | Chris Brown | 58 | GBR | 16:07.0 | 2:08.9 | ||
| 1427 | Matt Shine | 56 | USA | 16:07.1 | 2:08.9 | ||
| 1428 | Adam Spera | 46 | Windham, NH | USA | 16:07.4 | 2:08.9 | |
| 1429 | ned freer | 58 | USA | United States Marine Corps | 16:07.5 | 2:09.0 | |
| 1430 | Andy Jenner | 59 | HKG | 16:07.8 | 2:09.0 | ||
| 1430 | Sonzogni Philippe | 59 | Aviron club bassin de thau (acbt) | FRA | 16:07.8 | 2:09.0 | |
| 1432 | Christoph Heyck | 45 | Landshut | GER | 16:07.9 | 2:09.0 | |
| 1432 | Anthony S | 48 | FRA | 16:07.9 | 2:09.0 | ||
| 1434 | Scott Enzweiler | - | GA | USA | 16:08.1 | 2:09.0 | |
| 1434 | John Macdougall | 56 | USA | 16:08.1 | 2:09.0 | ||
| 1434 | Zifan Zhang | 35 | USA | Garmin Connect | 16:08.1 | 2:09.0 | |
| 1437 | William Chilcott | 64 | Brisbane, QLD | AUS | 16:08.2 | 2:09.0 | |
| 1437 | Eric Broekhuis | 61 | Austin , MI | USA | 16:08.2 | 2:09.0 | |
| 1439 | Chris Feezor | 52 | San Jose, CA | USA | 16:08.4 | 2:09.1 | |
| 1439 | Maria Alejandra Herrera R. | 60 | El Paso, TX | USA | 16:08.4 | 2:09.1 | |
| 1441 | Paul Skipper | 53 | GBR | 16:08.5 | 2:09.1 | ||
| 1442 | Regan Hileman | 53 | USA | 16:08.7 | 2:09.1 | ||
| 1443 | Sean Gruppetta | 52 | AUS | 16:08.8 | 2:09.1 | ||
| 1444 | Simon Burgess | 41 | GBR | 16:08.9 | 2:09.1 | ||
| 1444 | Kevin Dolinar | 29 | USA | 16:08.9 | 2:09.1 | ||
| 1446 | Marc BERGÈRE | 53 | Tarbes | FRA | 16:09.1 | 2:09.2 | |
| 1447 | David Martin | 59 | Gold Coast, QLD | AUS | Drag Factory | 16:09.3 | 2:09.2 |
| 1448 | Scott Kidder | 36 | USA | 16:09.6 | 2:09.2 | ||
| 1448 | Claudio Pettena’ | 63 | ITA | 16:09.6 | 2:09.2 | ||
| 1450 | Toni Muff | 61 | SUI | The Diamonds (Over Sixties Erging Group) | 16:09.7 | 2:09.2 |