Workout of the Day
« September 4, 2025 »
5 x 750m / 2 min easy
Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Geert Ongena | 43 | Berlare | BEL | 14:37.0 | 1:56.9 | |
| 602 | Michael Poirot | 47 | Wichita Falls, TX | USA | SUB-7 IRC | 14:37.1 | 1:56.9 |
| 603 | Hamish Lamont | 51 | NSW | AUS | 14:37.5 | 1:57.0 | |
| 603 | Glen Hall | 54 | Brighton, MI | USA | Michigan State Police | 14:37.5 | 1:57.0 |
| 605 | Ivan Rawlinson | 49 | Norfolk | GBR | 14:37.6 | 1:57.0 | |
| 605 | Alex Paine | 40 | Rifle, CO | USA | 14:37.6 | 1:57.0 | |
| 607 | Amanda Larson | 39 | USA | 14:37.7 | 1:57.0 | ||
| 608 | Luke Marshall | 38 | USA | 14:37.8 | 1:57.0 | ||
| 608 | Maximilian Bergauer | 29 | AUT | 14:37.8 | 1:57.0 | ||
| 608 | Florian Kollin | - | GER | 14:37.8 | 1:57.0 | ||
| 611 | Justin Morris | 53 | GBR | 14:37.9 | 1:57.0 | ||
| 611 | michelle riesterer | 60 | USA | 14:37.9 | 1:57.0 | ||
| 613 | Robert Ellison | 55 | IRL | 14:38.1 | 1:57.0 | ||
| 613 | Sean Griffin | - | GBR | 14:38.1 | 1:57.0 | ||
| 615 | Joe Quinn | 45 | IRL | 14:38.2 | 1:57.0 | ||
| 616 | Patrick Snyder | 33 | USA | 14:38.3 | 1:57.1 | ||
| 617 | Peter Walton | 25 | USA | 14:38.4 | 1:57.1 | ||
| 617 | Marek Šariský | 38 | SVK | 14:38.4 | 1:57.1 | ||
| 619 | Arkaitz Basurto Bilbao | 48 | Gernika-Lumo | ESP | 14:38.5 | 1:57.1 | |
| 620 | Pal Duncsak | 40 | HUN | 14:38.7 | 1:57.1 | ||
| 621 | Kristina Karavaj | 43 | NOR | 14:38.8 | 1:57.1 | ||
| 621 | Steve McKeogh | 61 | NSW | AUS | 14:38.8 | 1:57.1 | |
| 621 | Daniel Viklinder | 45 | SWE | 14:38.8 | 1:57.1 | ||
| 624 | Olivier Beaupre | 31 | CAN | 14:38.9 | 1:57.1 | ||
| 625 | Andrew Bailey | 47 | GBR | 14:39.3 | 1:57.2 | ||
| 626 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:39.4 | 1:57.2 |
| 627 | John Mitchell | 57 | Evesham | GBR | 14:39.6 | 1:57.2 | |
| 627 | Paul Ackford | 67 | GBR | 14:39.6 | 1:57.2 | ||
| 629 | Ricardo Beck | 40 | GER | 14:39.7 | 1:57.2 | ||
| 629 | Gary Corbett | 61 | GBR | 14:39.7 | 1:57.2 | ||
| 631 | Peter Spencer | 59 | GBR | 14:39.8 | 1:57.3 | ||
| 631 | Angel Gatell | 53 | GUAYNABO | PUR | 14:39.8 | 1:57.3 | |
| 631 | Pawel Lichtarski | 39 | NJ | USA | 14:39.8 | 1:57.3 | |
| 634 | Henning Wiehe | 54 | Frankfurt | GER | 14:39.9 | 1:57.3 | |
| 634 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:39.9 | 1:57.3 |
| 636 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 14:40.0 | 1:57.3 | |
| 637 | craig roddick | 48 | GBR | 14:40.1 | 1:57.3 | ||
| 638 | Michael Swallow | 52 | USA | 14:40.2 | 1:57.3 | ||
| 639 | James Fukumoto | 37 | VA | USA | 14:40.5 | 1:57.4 | |
| 640 | Alistair Beeman | 43 | USA | 14:40.6 | 1:57.4 | ||
| 641 | Mick Cotton | 55 | GBR | ATOTR | 14:40.8 | 1:57.4 | |
| 641 | Mark Meadows | 62 | USA | Torque Fitness | 14:40.8 | 1:57.4 | |
| 643 | Patrice Bouchard | 53 | FRA | 14:40.9 | 1:57.4 | ||
| 643 | Tim Willenbrink | 59 | GER | The Diamonds (Over Sixties Erging Group) | 14:40.9 | 1:57.4 | |
| 645 | Ricardo Gonçalves | 32 | POR | 14:41.0 | 1:57.4 | ||
| 646 | Derek Card | 53 | USA | 14:41.1 | 1:57.4 | ||
| 646 | Marko Saarijärvi | 49 | FIN | GARAGEATHLETE | 14:41.1 | 1:57.4 | |
| 646 | Enda Kelly | 38 | IRL | 14:41.1 | 1:57.4 | ||
| 649 | Steve Rose | 41 | GBR | 14:41.2 | 1:57.4 | ||
| 650 | Allan Bech | 57 | Odsherred | DEN | Societas Remigum | 14:41.3 | 1:57.5 |