Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1049 Denis Soares Franco 50 BRA 15:43.2 1:57.9
1052 Sveinung Skaalnes 41 SWE 15:43.6 1:57.9
1053 Trevor Hallam 41 CAN 15:43.8 1:57.9
1054 David Moyer 60 USA 15:43.9 1:57.9
1055 Jamie Robison 36 GBR 15:44.0 1:58.0
1055 Andrew Fisher 48 GBR 15:44.0 1:58.0
1055 Marius Berger 42 GER 15:44.0 1:58.0
1058 Owen Kennedy 45 IRL 15:44.1 1:58.0
1058 Allan Bech 57 DEN 15:44.1 1:58.0
1060 Adrian Chambers 50 USA 15:44.2 1:58.0
1061 Alan Lloyd 73 GBR 15:44.3 1:58.0
1061 Peter Unold 54 DEN 15:44.3 1:58.0
1061 Mark Fedde 67 USA 15:44.3 1:58.0
1064 Dani Kopriva 48 AUS 15:44.4 1:58.0
1064 Paul Merriman 60 GBR 15:44.4 1:58.0
1064 Stephan Urbanczyk 62 USA 15:44.4 1:58.0
1067 Jonatas De Sa 43 UAE 15:44.5 1:58.0
1068 Sean Sargeant 57 USA 15:44.6 1:58.0
1069 Rick Czerniak 59 USA 15:44.7 1:58.0
1069 Dusan Marcek 46 SVK 15:44.7 1:58.0
1071 David Fox 50 USA 15:44.8 1:58.1
1071 Anuj Kirpal 35 GBR 15:44.8 1:58.1
1073 Matthias Gauger 43 GER 15:44.9 1:58.1
1073 Miles Blencowe 61 USA 15:44.9 1:58.1
1073 martin sigmund 46 AUT 15:44.9 1:58.1
1076 Christopher Greenaway 50 GER 15:45.2 1:58.1
1076 Menco van der Leeden 48 NED 15:45.2 1:58.1
1078 Carsten Dieckmann 52 SUI 15:45.3 1:58.1
1079 Mark Canning 58 GBR 15:45.4 1:58.1
1079 John Hydrick 56 USA 15:45.4 1:58.1
1081 Ben Walsh 45 GBR 15:45.5 1:58.1
1082 Gordon Fraser 65 GBR 15:45.7 1:58.2
1083 Dave Schelle 60 USA 15:45.8 1:58.2
1084 Robin Warburton 44 GBR 15:45.9 1:58.2
1085 james angeles 50 USA 15:46.2 1:58.2
1085 Joshua Taylor 41 USA 15:46.2 1:58.2
1085 Will Smith 40 USA 15:46.2 1:58.2
1088 Robbie Warnock 47 USA 15:46.3 1:58.2
1088 Dave Maniscalco 40 USA 15:46.3 1:58.2
1090 Anatoli Fridliand 37 USA 15:46.4 1:58.3
1091 Jac Condella 56 USA 15:46.5 1:58.3
1092 Rich Flye 59 GBR 15:46.7 1:58.3
1093 Harold G Foxton 68 AUS 15:46.8 1:58.3
1093 Michael Brownjohn 77 GBR 15:46.8 1:58.3
1095 John Coleman 51 USA 15:47.3 1:58.4
1096 James Hempel - USA 15:47.4 1:58.4
1097 Paulo Encarnacao 60 POR 15:47.5 1:58.4
1097 Richard Blackmore 60 GBR 15:47.5 1:58.4
1099 Rob Marr 55 AUS 15:47.6 1:58.4
1099 Dan Pruett 48 GBR 15:47.6 1:58.4