Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Sergiy Dus	41	Thatcham	GBR	Ukrrowing Club, Ukraine	15:39.9	1:57.4
1000	Kathryn Zuj	43	ON	CAN		15:39.9	1:57.4
1003	Alistair Roy	62	Newcastle upon Tyne	GBR		15:40.0	1:57.5
1003	Justin Burls	60		GBR		15:40.0	1:57.5
1003	Tom Kovac	52		USA		15:40.0	1:57.5
1006	Ben Scanlon	43	Philadelphia	USA		15:40.1	1:57.5
1006	Greg Reese	58		USA	Comal County Sheriff's Office	15:40.1	1:57.5
1008	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	15:40.2	1:57.5
1009	Carlos Cedeno	49		USA		15:40.4	1:57.5
1010	Jonathan Stemeroff	34	ON	CAN		15:40.5	1:57.5
1011	Michael Mansfield	49		USA		15:40.7	1:57.5
1012	Henning Wiehe	54	Frankfurt	GER		15:41.0	1:57.6
1012	Blaine May	40		USA		15:41.0	1:57.6
1012	David Esparza	37		USA		15:41.0	1:57.6
1015	Dean Comeau	52	Seoul	KOR		15:41.1	1:57.6
1016	Steve Wieland	66	Sunshine Coast , QLD	AUS		15:41.2	1:57.6
1016	Roman Puttkammer	54		SUI		15:41.2	1:57.6
1018	thomas smith	51		GBR		15:41.3	1:57.6
1018	Oliver Valha	36		GER		15:41.3	1:57.6
1020	Dieter Vincke	43		BEL		15:41.4	1:57.6
1021	Tim Gilbert	56	Lisarow, NSW	AUS		15:41.5	1:57.6
1021	Matt Woodford	33		USA		15:41.5	1:57.6
1021	Dailey Chandler	44		USA		15:41.5	1:57.6
1021	Evan Coombs	35	Kodiak, AK	USA	U.S. Coast Guard	15:41.5	1:57.6
1021	Shawn Cohen	35		USA		15:41.5	1:57.6
1026	Jarosław Drwięga	49		POL		15:41.6	1:57.7
1026	Tom Hug	54	Kelso, WA	USA		15:41.6	1:57.7
1026	Chester Dolph	-		USA		15:41.6	1:57.7
1029	David Herz	56	Bridgeport, CT	USA	Age Without Limits	15:41.7	1:57.7
1030	Adrian Hendy	67	Mullion, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	15:41.9	1:57.7
1030	Konstantin Silin	46		GER		15:41.9	1:57.7
1032	Ioannis Chondrokostopoulos	42		GRE		15:42.2	1:57.7
1032	Syd Smith	75	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	15:42.2	1:57.7
1034	Chris Ward	37	Smiths Falls, ON	CAN	Canadian Army	15:42.3	1:57.7
1034	Nico Stehle	40		NAM		15:42.3	1:57.7
1036	Jeff Walters	41		USA		15:42.5	1:57.8
1036	Chris Taggart	51		USA		15:42.5	1:57.8
1036	Daniel Hellerman	66	Chapel Hill, NC	USA		15:42.5	1:57.8
1036	Mike Sandidge	58	Chatham, IL	USA		15:42.5	1:57.8
1040	Adrian Doughty	63	Sidmouth	GBR		15:42.6	1:57.8
1040	Wayne Townsend	60	Windsor	GBR	23 Pioneer Regiment & Veterans	15:42.6	1:57.8
1042	Russell Britton	49	Sartell, MN	USA		15:42.7	1:57.8
1043	Gavin Whitham	58		GBR		15:42.8	1:57.8
1044	Garry Dumas	37		USA		15:43.0	1:57.8
1045	Imad Sabri	47		CAN		15:43.1	1:57.8
1045	Sam Antos	49	OAKLAND, CA	USA	Crufit Oakland	15:43.1	1:57.8
1045	Christopher Hawkins	38		USA		15:43.1	1:57.8
1045	Lewis Heal	36		GBR		15:43.1	1:57.8
1049	Torben Mathiassen	52		DEN		15:43.2	1:57.9
1049	Tin Franovic	37	Pittsburgh, PA	CRO	EXR Rowing	15:43.2	1:57.9