Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 Tom Friese 65 USA 15:36.7 1:57.0
952 Kristian Warming 43 DEN 15:36.8 1:57.1
952 Graham Roper 31 USA 15:36.8 1:57.1
954 Malcolm Arnott 66 GBR 15:36.9 1:57.1
954 Bill Buck 67 USA 15:36.9 1:57.1
954 Jordan Craig 38 GBR 15:36.9 1:57.1
957 Matthew Walker 45 USA 15:37.0 1:57.1
957 Levi Bunker 29 USA 15:37.0 1:57.1
959 Stuart Henderson 60 GBR 15:37.1 1:57.1
960 Martin Volkmann 40 GER 15:37.2 1:57.1
960 Lawrence Levy 66 USA 15:37.2 1:57.1
962 Martin Bergs 48 GER 15:37.3 1:57.1
962 Michael Cammarano 46 USA 15:37.3 1:57.1
962 Rob Warren 41 IRL 15:37.3 1:57.1
965 J Nordlander 48 USA 15:37.4 1:57.1
965 Phil Mansfield 54 USA 15:37.4 1:57.1
965 Mike Cheng 32 CAN 15:37.4 1:57.1
968 Mick Cotton 55 GBR 15:37.5 1:57.1
969 Soohwan Kim 52 KOR 15:37.6 1:57.2
969 Denis Ferard 47 FRA 15:37.6 1:57.2
971 Philippe Gruet 59 FRA 15:37.7 1:57.2
972 Calogero Gibilaro 38 FRA 15:37.8 1:57.2
972 Liam O Regan 34 IRL 15:37.8 1:57.2
972 Nancy Cook 61 USA 15:37.8 1:57.2
975 Chris Madras 42 USA 15:37.9 1:57.2
975 Doug Branscombe 64 USA 15:37.9 1:57.2
975 Ted Dongelmans 50 CAN 15:37.9 1:57.2
978 John Fawcitt 57 GBR 15:38.1 1:57.2
978 Pete Kuefler 35 CAN 15:38.1 1:57.2
980 Michael Westley 68 GBR 15:38.2 1:57.2
981 Pablo Rosario 43 CAN 15:38.4 1:57.3
982 Andreas Goldau 59 GER 15:38.5 1:57.3
983 François Boissieras-Neuville 40 FRA 15:38.6 1:57.3
984 Richard Thorn 65 GBR 15:38.7 1:57.3
984 David Riddell 56 GBR 15:38.7 1:57.3
984 Hartmut Ehrhardt 62 GER 15:38.7 1:57.3
987 Cedric Gavrel 51 MEX 15:39.1 1:57.3
988 Chris Moore-Carlsen 52 NOR 15:39.2 1:57.4
988 Martin Skorsky 65 GER 15:39.2 1:57.4
990 G Dahms 62 USA 15:39.3 1:57.4
990 Will Merrill 47 USA 15:39.3 1:57.4
990 Christian Mehrmann 45 GER 15:39.3 1:57.4
993 dave mattson 58 AUS 15:39.4 1:57.4
993 Lee Nau 54 USA 15:39.4 1:57.4
995 周启迪 ~ 42 CHN 15:39.5 1:57.4
996 Mark Hume 52 GBR 15:39.6 1:57.4
996 Aaron Baca 44 USA 15:39.6 1:57.4
998 pj bernolet 41 BEL 15:39.7 1:57.4
999 Drew Ness 55 USA 15:39.8 1:57.4
999 Ryan Nodal 36 USA 15:39.8 1:57.4