Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
951 Kristian Warming 43 DEN 15:36.8 1:57.1
951 Graham Roper 31 USA 15:36.8 1:57.1
953 Malcolm Arnott 66 GBR 15:36.9 1:57.1
953 Bill Buck 67 USA 15:36.9 1:57.1
953 Jordan Craig 38 GBR 15:36.9 1:57.1
956 Matthew Walker 45 USA 15:37.0 1:57.1
956 Levi Bunker 29 USA 15:37.0 1:57.1
958 Stuart Henderson 60 GBR 15:37.1 1:57.1
959 Martin Volkmann 40 GER 15:37.2 1:57.1
959 Lawrence Levy 66 USA 15:37.2 1:57.1
961 Martin Bergs 48 GER 15:37.3 1:57.1
961 Michael Cammarano 46 USA 15:37.3 1:57.1
961 Rob Warren 41 IRL 15:37.3 1:57.1
964 J Nordlander 48 USA 15:37.4 1:57.1
964 Phil Mansfield 54 USA 15:37.4 1:57.1
964 Mike Cheng 32 CAN 15:37.4 1:57.1
967 Mick Cotton 55 GBR 15:37.5 1:57.1
968 Soohwan Kim 52 KOR 15:37.6 1:57.2
968 Denis Ferard 47 FRA 15:37.6 1:57.2
970 Philippe Gruet 59 FRA 15:37.7 1:57.2
971 Calogero Gibilaro 38 FRA 15:37.8 1:57.2
971 Liam O Regan 34 IRL 15:37.8 1:57.2
971 Nancy Cook 61 USA 15:37.8 1:57.2
974 Chris Madras 42 USA 15:37.9 1:57.2
974 Doug Branscombe 64 USA 15:37.9 1:57.2
974 Ted Dongelmans 50 CAN 15:37.9 1:57.2
977 John Fawcitt 57 GBR 15:38.1 1:57.2
977 Pete Kuefler 35 CAN 15:38.1 1:57.2
979 Michael Westley 68 GBR 15:38.2 1:57.2
980 Pablo Rosario 43 CAN 15:38.4 1:57.3
981 Andreas Goldau 59 GER 15:38.5 1:57.3
982 François Boissieras-Neuville 40 FRA 15:38.6 1:57.3
983 Richard Thorn 65 GBR 15:38.7 1:57.3
983 David Riddell 56 GBR 15:38.7 1:57.3
983 Hartmut Ehrhardt 62 GER 15:38.7 1:57.3
986 Cedric Gavrel 51 MEX 15:39.1 1:57.3
987 Chris Moore-Carlsen 52 NOR 15:39.2 1:57.4
987 Martin Skorsky 65 GER 15:39.2 1:57.4
989 G Dahms 62 USA 15:39.3 1:57.4
989 Will Merrill 47 USA 15:39.3 1:57.4
989 Christian Mehrmann 45 GER 15:39.3 1:57.4
992 dave mattson 58 AUS 15:39.4 1:57.4
992 Lee Nau 54 USA 15:39.4 1:57.4
994 周 启迪 42 CHN 15:39.5 1:57.4
995 Mark Hume 52 GBR 15:39.6 1:57.4
995 Aaron Baca 44 USA 15:39.6 1:57.4
997 pj bernolet 41 BEL 15:39.7 1:57.4
998 Drew Ness 55 USA 15:39.8 1:57.4
998 Ryan Nodal 36 USA 15:39.8 1:57.4
1000 Jani Rostoll 40 RSA 15:39.9 1:57.4