Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1151 Beau Jackson 34 USA 15:50.9 1:58.8
1152 Saf Greenwood 40 GBR 15:51.2 1:58.9
1152 Kaleb Jackson 23 USA 15:51.2 1:58.9
1154 Brian Kelly 44 USA 15:51.3 1:58.9
1155 Eric Wittenberg 62 AUS 15:51.4 1:58.9
1155 Yi Lin 50 CHN 15:51.4 1:58.9
1155 David Bowman 54 USA 15:51.4 1:58.9
1158 Jän Ketchum 52 USA 15:51.5 1:58.9
1158 Yanick Courtemanche 46 CAN 15:51.5 1:58.9
1160 Brad Posnanski 53 USA 15:51.6 1:58.9
1161 N. E. R. 59 GER 15:51.7 1:58.9
1162 Frederic Paquet 33 CAN 15:51.8 1:58.9
1163 Peter Trevor 48 GBR 15:52.1 1:59.0
1164 Jacques W 64 BRA 15:52.3 1:59.0
1165 Dale Hetherington 70 USA 15:52.4 1:59.0
1165 Jeffrey Kramer 35 USA 15:52.4 1:59.0
1167 Ludovic GUEZODJE 54 FRA 15:52.6 1:59.0
1167 Joshua Curtis 49 USA 15:52.6 1:59.0
1169 James Purtell 48 AUS 15:52.7 1:59.0
1169 Michael Newell 29 GBR 15:52.7 1:59.0
1169 Henri Broussard 33 USA 15:52.7 1:59.0
1172 Torbjörn Lindau 54 SWE 15:52.8 1:59.1
1173 Ivan Divliansky 52 USA 15:52.9 1:59.1
1174 James Lussier 56 USA 15:53.0 1:59.1
1174 James Aston 57 GBR 15:53.0 1:59.1
1176 Dane Quinn 56 USA 15:53.1 1:59.1
1176 Michael Enk 53 DEN 15:53.1 1:59.1
1176 kokoloko Kopo 47 ESP 15:53.1 1:59.1
1176 John Martin 46 USA 15:53.1 1:59.1
1180 Colin Beacon 68 GBR 15:53.2 1:59.1
1181 Steven Broadley 47 GBR 15:53.3 1:59.1
1182 Sarah Willi 42 SUI 15:53.6 1:59.2
1183 Sebastiaan Diekstra 41 NED 15:53.8 1:59.2
1183 Guillaume Drevon 47 USA 15:53.8 1:59.2
1185 Michael Limberger 52 GER 15:53.9 1:59.2
1186 Brian Jørgensen 44 DEN 15:54.0 1:59.2
1187 Stef Jewell 35 GBR 15:54.1 1:59.2
1188 John Hoskins 61 USA 15:54.2 1:59.2
1188 Wayne Carriker 59 USA 15:54.2 1:59.2
1188 Duncan Farnsworth 53 GBR 15:54.2 1:59.2
1191 Simon Lebus 67 GBR 15:54.3 1:59.2
1191 David Plaskitt 75 GBR 15:54.3 1:59.2
1191 Patrick Pätzold 36 GER 15:54.3 1:59.2
1191 Philipp Ahlhaus 39 GER 15:54.3 1:59.2
1191 Ry Max 41 USA 15:54.3 1:59.2
1196 Matt Doherty 45 USA 15:54.4 1:59.3
1197 Ryan Zimmerman 38 USA 15:54.5 1:59.3
1198 Jim Hope 61 USA 15:54.6 1:59.3
1199 Andrew Acourt 47 GBR 15:54.7 1:59.3
1200 Jason Kim 43 KOR 15:54.8 1:59.3