Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1150 Andy Hill 36 USA 15:50.8 1:58.8
1152 Beau Jackson 34 USA 15:50.9 1:58.8
1153 Saf Greenwood 40 GBR 15:51.2 1:58.9
1153 Kaleb Jackson 23 USA 15:51.2 1:58.9
1155 Brian Kelly 44 USA 15:51.3 1:58.9
1156 Eric Wittenberg 62 AUS 15:51.4 1:58.9
1156 Yi Lin 50 CHN 15:51.4 1:58.9
1156 David Bowman 54 USA 15:51.4 1:58.9
1159 Jän Ketchum 52 USA 15:51.5 1:58.9
1159 Yanick Courtemanche 46 CAN 15:51.5 1:58.9
1161 Brad Posnanski 53 USA 15:51.6 1:58.9
1162 N. E. R. 59 GER 15:51.7 1:58.9
1163 Frederic Paquet 33 CAN 15:51.8 1:58.9
1164 Peter Trevor 48 GBR 15:52.1 1:59.0
1165 Jacques W 64 BRA 15:52.3 1:59.0
1166 Dale Hetherington 70 USA 15:52.4 1:59.0
1166 Jeffrey Kramer 35 USA 15:52.4 1:59.0
1168 Ludovic GUEZODJE 54 FRA 15:52.6 1:59.0
1168 Joshua Curtis 49 USA 15:52.6 1:59.0
1170 James Purtell 48 AUS 15:52.7 1:59.0
1170 Michael Newell 29 GBR 15:52.7 1:59.0
1170 Henri Broussard 33 USA 15:52.7 1:59.0
1173 Torbjörn Lindau 54 SWE 15:52.8 1:59.1
1174 Ivan Divliansky 52 USA 15:52.9 1:59.1
1175 James Lussier 56 USA 15:53.0 1:59.1
1175 James Aston 57 GBR 15:53.0 1:59.1
1177 Dane Quinn 56 USA 15:53.1 1:59.1
1177 Michael Enk 53 DEN 15:53.1 1:59.1
1177 kokoloko Kopo 47 ESP 15:53.1 1:59.1
1177 John Martin 46 USA 15:53.1 1:59.1
1181 Colin Beacon 68 GBR 15:53.2 1:59.1
1182 Steven Broadley 47 GBR 15:53.3 1:59.1
1183 Sarah Willi 42 SUI 15:53.6 1:59.2
1184 Sebastiaan Diekstra 41 NED 15:53.8 1:59.2
1184 Guillaume Drevon 47 USA 15:53.8 1:59.2
1186 Michael Limberger 52 GER 15:53.9 1:59.2
1187 Brian Jørgensen 44 DEN 15:54.0 1:59.2
1188 Stef Jewell 35 GBR 15:54.1 1:59.2
1189 John Hoskins 61 USA 15:54.2 1:59.2
1189 Wayne Carriker 59 USA 15:54.2 1:59.2
1189 Duncan Farnsworth 53 GBR 15:54.2 1:59.2
1192 Simon Lebus 67 GBR 15:54.3 1:59.2
1192 David Plaskitt 75 GBR 15:54.3 1:59.2
1192 Patrick Pätzold 36 GER 15:54.3 1:59.2
1192 Philipp Ahlhaus 39 GER 15:54.3 1:59.2
1192 Ry Max 41 USA 15:54.3 1:59.2
1197 Matt Doherty 45 USA 15:54.4 1:59.3
1198 Ryan Zimmerman 38 USA 15:54.5 1:59.3
1199 Jim Hope 61 USA 15:54.6 1:59.3
1200 Andrew Acourt 47 GBR 15:54.7 1:59.3