Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1251 Kristoffer Utne 34 NOR 15:59.0 1:59.8
1252 이 가람 34 KOR 15:59.4 1:59.9
1252 Daniel Snowdon 18 GBR 15:59.4 1:59.9
1252 Beth Russell 65 USA 15:59.4 1:59.9
1255 Anthony BILLAUD 39 FRA 15:59.5 1:59.9
1255 mitch borgeson 47 USA 15:59.5 1:59.9
1257 Michael Hill 64 USA 15:59.8 1:59.9
1258 Eric Chan 39 CAN 16:00.1 2:00.0
1259 Sebastien Landry 30 CAN 16:00.2 2:00.0
1260 Robert Leitl 39 AUT 16:00.3 2:00.0
1261 Grant Foote 48 USA 16:00.4 2:00.0
1261 Alex Phillips 33 GBR 16:00.4 2:00.0
1261 Taylor Bermann-Rempe 47 USA 16:00.4 2:00.0
1264 Nils Hoburg 48 GER 16:00.5 2:00.0
1264 Ryan Porter 36 USA 16:00.5 2:00.0
1266 Daniel Drabinski 48 USA 16:00.6 2:00.0
1267 Neil Paterson 46 GBR 16:00.7 2:00.0
1267 Richard Corbeil 49 CAN 16:00.7 2:00.0
1269 Boris Liebl 53 GER 16:00.8 2:00.1
1270 Iwan Stierli 47 SUI 16:00.9 2:00.1
1270 Uli Negwer 52 GER 16:00.9 2:00.1
1272 Colin Kong 46 CAN 16:01.1 2:00.1
1273 Andrew Zurn 54 USA 16:01.2 2:00.1
1274 Don Scro 66 USA 16:01.3 2:00.1
1274 Connor Teague 31 USA 16:01.3 2:00.1
1276 Ryan Wetmore 43 USA 16:01.7 2:00.2
1276 Jeff Speicher 39 USA 16:01.7 2:00.2
1278 Laco Horvath 44 SVK 16:01.9 2:00.2
1279 Henrik Olsen 38 DEN 16:02.2 2:00.2
1280 Paul H 66 USA 16:02.4 2:00.3
1280 Daniel Barto 49 USA 16:02.4 2:17.4
1282 Molly Savage 40 USA 16:02.5 2:00.3
1283 Roman Kempa 39 POL 16:02.7 2:00.3
1283 Kyle McConnell 40 USA 16:02.7 2:00.3
1285 Davide Mazzoli 34 ITA 16:02.9 2:00.3
1285 Michael Honnold 46 USA 16:02.9 2:00.3
1287 C Skill 42 GBR 16:03.0 2:00.3
1288 Darron Pitman - GBR 16:03.2 2:00.4
1288 Jacques Deetjens 48 CAN 16:03.2 2:00.4
1290 Ben Jennings 29 AUS 16:03.3 2:00.4
1290 Adam Webber 45 AUS 16:03.3 2:00.4
1290 Aliaksandr Luchko 53 AIN 16:03.3 2:00.4
1290 Djéan IRITIE 62 BEL 16:03.3 2:00.4
1294 J B 38 GER 16:03.7 2:00.4
1295 Carl Baxter 39 USA 16:03.9 2:00.4
1296 Aaron Miles 39 USA 16:04.0 2:00.5
1296 Eric Montoya 51 USA 16:04.0 2:00.5
1298 Spencer Hatcher 39 USA 16:04.2 2:00.5
1298 Emma Snowdon 50 GBR 16:04.2 2:00.5
1300 Jes Golka 49 USA 16:04.3 2:00.5