Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1251 Danny Vandecoevering 36 USA 15:58.7 1:59.8
1252 Kristoffer Utne 34 NOR 15:59.0 1:59.8
1253 이 가람 34 KOR 15:59.4 1:59.9
1253 Daniel Snowdon 18 GBR 15:59.4 1:59.9
1253 Beth Russell 65 USA 15:59.4 1:59.9
1256 Anthony BILLAUD 39 FRA 15:59.5 1:59.9
1256 mitch borgeson 47 USA 15:59.5 1:59.9
1258 Michael Hill 64 USA 15:59.8 1:59.9
1259 Eric Chan 39 CAN 16:00.1 2:00.0
1260 Sebastien Landry 30 CAN 16:00.2 2:00.0
1261 Robert Leitl 39 AUT 16:00.3 2:00.0
1262 Grant Foote 48 USA 16:00.4 2:00.0
1262 Alex Phillips 33 GBR 16:00.4 2:00.0
1262 Taylor Bermann-Rempe 47 USA 16:00.4 2:00.0
1265 Nils Hoburg 48 GER 16:00.5 2:00.0
1265 Ryan Porter 36 USA 16:00.5 2:00.0
1267 Daniel Drabinski 48 USA 16:00.6 2:00.0
1268 Neil Paterson 46 GBR 16:00.7 2:00.0
1268 Richard Corbeil 49 CAN 16:00.7 2:00.0
1270 Boris Liebl 53 GER 16:00.8 2:00.1
1271 Iwan Stierli 47 SUI 16:00.9 2:00.1
1271 Uli Negwer 52 GER 16:00.9 2:00.1
1273 Colin Kong 46 CAN 16:01.1 2:00.1
1274 Andrew Zurn 54 USA 16:01.2 2:00.1
1275 Don Scro 66 USA 16:01.3 2:00.1
1275 Connor Teague 31 USA 16:01.3 2:00.1
1277 Ryan Wetmore 43 USA 16:01.7 2:00.2
1277 Jeff Speicher 39 USA 16:01.7 2:00.2
1279 Laco Horvath 44 SVK 16:01.9 2:00.2
1280 Henrik Olsen 38 DEN 16:02.2 2:00.2
1281 Paul H 66 USA 16:02.4 2:00.3
1281 Daniel Barto 49 USA 16:02.4 2:17.4
1283 Molly Savage 40 USA 16:02.5 2:00.3
1284 Roman Kempa 39 POL 16:02.7 2:00.3
1284 Kyle McConnell 40 USA 16:02.7 2:00.3
1286 Davide Mazzoli 34 ITA 16:02.9 2:00.3
1286 Michael Honnold 46 USA 16:02.9 2:00.3
1288 C Skill 42 GBR 16:03.0 2:00.3
1289 Darron Pitman - GBR 16:03.2 2:00.4
1289 Jacques Deetjens 48 CAN 16:03.2 2:00.4
1291 Ben Jennings 29 AUS 16:03.3 2:00.4
1291 Adam Webber 45 AUS 16:03.3 2:00.4
1291 Aliaksandr Luchko 53 AIN 16:03.3 2:00.4
1291 Djéan IRITIE 62 BEL 16:03.3 2:00.4
1295 J B 38 GER 16:03.7 2:00.4
1296 Carl Baxter 39 USA 16:03.9 2:00.4
1297 Aaron Miles 39 USA 16:04.0 2:00.5
1297 Eric Montoya 51 USA 16:04.0 2:00.5
1299 Spencer Hatcher 39 USA 16:04.2 2:00.5
1299 Emma Snowdon 50 GBR 16:04.2 2:00.5