Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | David Hampton | 44 | SC | USA | Age Without Limits | 16:10.0 | 2:01.2 |
| 1350 | . Tobias . | 42 | Leipzig | GER | GERMAN Rowers and FRIENDS United | 16:10.0 | 2:01.2 |
| 1353 | Antony Rabey | 58 | Swansea | GBR | British Army | 16:10.2 | 2:01.2 |
| 1353 | Beto Nascimento @betnas | 54 | São Paulo,SP | BRA | Esporte Clube Pinheiros | 16:10.2 | 2:01.2 |
| 1355 | Kristopher Schwerin | 39 | USA | 16:10.6 | 2:01.3 | ||
| 1355 | Constantine Malekkou | 59 | GBR | 16:10.6 | 2:01.3 | ||
| 1357 | Timothy Stewart | 63 | USA | 16:10.7 | 2:01.3 | ||
| 1358 | Regan Hileman | 53 | USA | 16:11.0 | 2:01.3 | ||
| 1359 | David Rigutto | 57 | CAN | 16:11.1 | 2:01.3 | ||
| 1360 | Renato Soliva | 49 | Dubai | SUI | 16:11.4 | 2:01.4 | |
| 1360 | NC . | - | CRC | 16:11.4 | 2:01.4 | ||
| 1362 | Mario NÉNY | 45 | FRA | 16:11.5 | 2:01.4 | ||
| 1363 | Mark Steinbach | 57 | Hirschberg 🇩🇪 | GER | 16:11.6 | 2:01.4 | |
| 1363 | Dave Cromleigh | 59 | Columbus, OH | USA | 16:11.6 | 2:01.4 | |
| 1363 | Tony Pistilli | 34 | Madison, WI | USA | 16:11.6 | 2:01.4 | |
| 1366 | Peter Bakos | 40 | HUN | 16:11.7 | 2:01.4 | ||
| 1366 | Evan Smith | 27 | USA | 16:11.7 | 2:01.4 | ||
| 1368 | Sebastien Breau | 36 | CAN | 16:11.8 | 2:01.4 | ||
| 1369 | James Rouse | 71 | GBR | 16:12.1 | 2:01.5 | ||
| 1370 | Sigsten | 46 | SWE | 16:12.4 | 2:01.5 | ||
| 1371 | Eric Beaubien | 51 | USA | 16:12.5 | 2:01.5 | ||
| 1372 | Matthew Hill | 44 | CHN | 16:12.6 | 2:01.5 | ||
| 1373 | Christian Tjioman | 34 | NSW | AUS | 16:13.0 | 2:01.6 | |
| 1374 | Heinrich Hummen | 59 | GER | 16:13.4 | 2:01.6 | ||
| 1375 | Lizzie Mawdsley | 37 | Cheltenham | GBR | 16:13.5 | 2:01.6 | |
| 1376 | Gabriel Carlson | 48 | Papillion, NE | USA | TEAM MELALEUCA | 16:13.6 | 2:01.7 |
| 1377 | Ryan Hodgson | 38 | Manchester | GBR | 16:13.7 | 2:01.7 | |
| 1378 | Trond Kvarven | 56 | NOR | 16:13.8 | 2:01.7 | ||
| 1378 | James Innes | 41 | USA | 16:13.8 | 2:01.7 | ||
| 1380 | mark agne | 56 | USA | 16:13.9 | 2:01.7 | ||
| 1381 | Mark Palmerston | 45 | USA | University of California, Davis | 16:14.0 | 2:01.7 | |
| 1381 | Jan Jong | 60 | NED | 16:14.0 | 2:01.7 | ||
| 1383 | Philip Hosse | 58 | BEL | 16:14.2 | 2:01.7 | ||
| 1384 | Christian Kester | 49 | USA | 16:14.3 | 2:01.7 | ||
| 1385 | andrew neal | 43 | Gisborne, VIC | AUS | 16:14.4 | 2:01.8 | |
| 1386 | Pete Schmidt | 55 | USA | 16:14.6 | 2:01.8 | ||
| 1387 | Michael Leichsenring | 44 | GER | 16:14.9 | 2:01.8 | ||
| 1387 | Erdem Karatoprak | 35 | DEN | 16:14.9 | 2:01.8 | ||
| 1389 | Roberto Abarzua | 37 | USA | 16:15.1 | 2:01.8 | ||
| 1390 | Tommy Hill | 60 | IRL | 16:15.2 | 2:01.9 | ||
| 1390 | Arpad Nagy | 37 | HUN | 16:15.2 | 2:01.9 | ||
| 1392 | Ewan Lyall | 45 | GBR | 16:15.3 | 2:01.9 | ||
| 1392 | Russell Boots | 56 | Cardiff | GBR | 16:15.3 | 2:01.9 | |
| 1394 | Craig McEachern | 41 | USA | 16:15.4 | 2:01.9 | ||
| 1395 | Jared Goolsby | 38 | Warrior, AL | USA | 16:15.8 | 2:01.9 | |
| 1396 | Paul Ashfield | 55 | Rutland | GBR | 16:16.0 | 2:02.0 | |
| 1396 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 16:16.0 | 2:02.0 |
| 1398 | Nicolas LORIQUE | 43 | FRA | 16:16.1 | 2:02.0 | ||
| 1398 | Helge Eide | 51 | NOR | 16:16.1 | 2:02.0 | ||
| 1400 | Ted Freeman | 55 | Saco, ME | USA | U.S. Marines | 16:16.6 | 2:02.0 |