Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos. Name Age Country Result Pace
1451 John Walsh 60 USA 16:22.7 2:02.8
1452 Sam Morley 41 GBR 16:22.8 2:02.8
1452 Laurent Le Flohic 53 FRA 16:22.8 2:02.8
1454 Dennis Gustafsson 49 SWE 16:22.9 2:02.8
1455 Robin De Jonge 34 NED 16:23.0 2:02.8
1455 Matthew Stenger 40 USA 16:23.0 2:02.8
1455 Bryce Dubee 44 USA 16:23.0 2:02.8
1458 Catherine Toniatti-Yanulavich 40 USA 16:23.1 2:02.8
1459 Ian Wortley 52 IRL 16:23.2 2:02.9
1460 Juan Aguilar 48 USA 16:23.3 2:02.9
1461 Sander Baesjou 54 NED 16:23.4 2:02.9
1461 Jenny Rowe 59 GBR 16:23.4 2:02.9
1463 Guilhem Astre 43 FRA 16:23.6 2:02.9
1464 Oleg Andreyev 33 LAT 16:24.0 2:03.0
1465 Antonio Pirrello 56 BEL 16:24.2 2:03.0
1465 Zifan Zhang 35 USA 16:24.2 2:03.0
1467 William Chilcott 64 AUS 16:24.3 2:03.0
1468 Phill Pitts 43 GBR 16:24.6 2:03.0
1469 Miguel Santos 42 POR 16:24.7 2:03.0
1470 Joe Martinez 34 USA 16:24.9 2:03.1
1471 rain chen 45 CHN 16:25.0 2:03.1
1471 Alex Petrusev 61 CAN 16:25.0 2:03.1
1473 Sven Krezdorn 47 GER 16:25.1 2:03.1
1473 Jason Hanken 44 USA 16:25.1 2:03.1
1475 Richard DuBose 28 USA 16:25.6 2:03.2
1476 Michael Ruehring 57 USA 16:25.8 2:03.2
1476 Alex Hh 40 CAN 16:25.8 2:03.2
1478 Tim Fox 60 GBR 16:25.9 2:03.2
1478 Thornton Greenland 78 GBR 16:25.9 2:03.2
1478 Duane S 61 USA 16:25.9 2:03.2
1481 Jonathan Frost 44 CAN 16:26.1 2:03.2
1482 Mike Wertheimer 59 USA 16:26.4 2:03.3
1483 Mark Russell 38 GBR 16:26.5 2:03.3
1483 Briony Lancaster 54 GBR 16:26.5 2:03.3
1485 Harry Harry 56 AUS 16:26.6 2:03.3
1486 Chris Evans 63 USA 16:26.7 2:03.3
1486 Niko Todorov - USA 16:26.7 2:03.3
1488 Eric Pavy 50 FRA 16:27.3 2:03.4
1489 Todd Fenimore 59 USA 16:27.4 2:03.4
1490 Sven Reisbach 47 GER 16:27.6 2:03.4
1490 Charlie Jones 22 GBR 16:27.6 2:03.4
1492 Yen seng Tam 28 MAS 16:27.7 2:03.4
1493 Cat Schultheis 28 USA 16:27.8 2:03.4
1494 Rich Peck 54 MLT 16:28.1 2:03.5
1494 Peter Barkas 75 GBR 16:28.1 2:03.5
1494 Andy Jenner 59 HKG 16:28.1 2:03.5
1497 Fabian Mack 41 GER 16:28.6 2:03.5
1498 Geanne Darke 51 RSA 16:28.7 2:03.5
1498 Boyd Donckels 60 USA 16:28.7 2:03.5
1500 Adrian Liversage 43 USA 16:28.9 2:03.6