Workout of the Day

« September 2, 2025 »

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Nancy Pouliot	58	QC	CAN	RowAlong	16:41.6	2:05.2
1602	Samantha Eddon	45		GBR		16:41.7	2:05.2
1603	Kevin Potter	45		USA		16:41.8	2:05.2
1604	Ben Theobold	49		GBR		16:41.9	2:05.2
1605	Ricardo Mendez	45	Guadalajara	MEX	Rowingym arcos Guadalajara mx	16:42.3	2:05.2
1606	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	16:42.4	2:05.3
1607	Andrew McCarthy	52	Castlemaine, VIC	AUS		16:42.5	2:05.3
1607	Josh Naidoo	27		RSA		16:42.5	2:05.3
1609	Michael Gervasone	54	Fraser, MI	USA		16:42.7	2:05.3
1610	Marko Lahnstein	62	Adelaide, SA	AUS	The Diamonds (Over Sixties Erging Group)	16:42.8	2:05.3
1610	Kevin Watson	58		USA		16:42.8	2:05.3
1612	Jean-Luc DELBECQUE	57		FRA		16:43.1	2:05.3
1612	Adam G	66	CA	USA		16:43.1	2:05.3
1614	David Darrow	54		USA	Army National Guard	16:43.4	2:05.4
1614	Matthew Winch	53	Portland, ME	USA		16:43.4	2:05.4
1616	Tony Hogan	50		AUS		16:43.5	2:05.4
1616	Ólafur Hrafn Júlíusson	54	Reykjavík	ISL	Free Spirits	16:43.5	2:05.4
1616	Chris Tallis	60		USA		16:43.5	2:05.4
1619	Marcus Wills	59		GBR		16:43.6	2:05.4
1620	Mark Hefford	64		GBR		16:43.7	2:05.4
1621	Andreas S	37		GER		16:43.8	2:05.4
1621	Junho Hong	39	Waterloo	KOR	Geobukseon -「거북선」	16:43.8	2:05.4
1623	Jim Bulger	58		USA		16:44.0	2:05.5
1624	Eric Peterson	41		USA		16:44.1	2:05.5
1625	John Stump	44	Vandalia , OH	USA		16:44.2	2:05.5
1625	Ole Halland	35		NOR		16:44.2	2:05.5
1627	Brian McElligott	58		USA		16:44.3	2:05.5
1628	Craig Shepherd	61		AUS		16:44.4	2:05.5
1629	Brooke Yeager	44	South Portland, ME	USA	Portland (Maine) Community Rowing Association	16:44.7	2:05.5
1630	Gary Knighton	57		GBR		16:44.8	2:05.6
1630	Sumin Lee	36	NJ	KOR	Geobukseon -「거북선」	16:44.8	2:05.6
1632	Doug Berg	82	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	16:44.9	2:05.6
1633	Chuck Sarka	70	Macedonia, OH	USA		16:45.0	2:05.6
1634	Christian Neumann	61	Großenwede, Nds. 🇩🇪	GER		16:45.1	2:05.6
1635	Joseph Davison	31		USA		16:45.4	2:05.6
1636	Hristo Lozev	24		BUL		16:45.5	2:05.6
1636	Jeremy Joseph	67		GBR		16:45.5	2:05.6
1638	Bill Hughes	68	OH	USA		16:45.6	2:05.7
1639	Adrian Ward	59		GBR		16:45.8	2:05.7
1640	Andy Phelps	66	Tauranga	NZL		16:46.0	2:05.7
1640	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	16:46.0	2:05.7
1640	Rich Booster	69	Eugene, OR	USA		16:46.0	2:05.7
1640	Christian Stackhouse	33	Burlington, NC	USA	NC State University	16:46.0	2:05.7
1644	Steve Garrison	73	Arlington, VA	USA		16:46.1	2:05.7
1644	Mark LoVellette	39		USA		16:46.1	2:05.7
1644	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	16:46.1	2:05.7
1647	Mark Williams	56	Brampton, ON	CAN		16:46.3	2:05.7
1647	Pete Kelly	63		GBR	Royal Engineers	16:46.3	2:05.7
1649	Anders Pedersen	67	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	16:46.4	2:05.8
1650	Chad Switzer	53	Mission Viejo, CA	USA		16:46.6	2:05.8