Workout of the Day
« September 2, 2025 »
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | fatima rojas | 40 | MEX | Rowingym arcos Guadalajara mx | 16:46.7 | 2:05.8 | |
| 1652 | Alex Paulin | 42 | USA | 16:46.8 | 2:05.8 | ||
| 1653 | Daniel Cercone | 40 | USA | 16:47.2 | 2:05.9 | ||
| 1654 | Brian Hemati | 45 | TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 16:47.4 | 2:05.9 |
| 1654 | Matt Fales | 57 | USA | 16:47.4 | 2:05.9 | ||
| 1656 | Paul Snider | 57 | USA | 16:47.5 | 2:05.9 | ||
| 1657 | John Chambers | 53 | CO | USA | 16:47.7 | 2:05.9 | |
| 1658 | Andre Meyer | 36 | GER | 16:47.9 | 2:05.9 | ||
| 1658 | Gasan Osojnik | 43 | SLO | 16:47.9 | 2:05.9 | ||
| 1658 | Vern Perry | 61 | CAN | Beachside Fitness | 16:47.9 | 2:05.9 | |
| 1661 | Sean Farrell | 38 | USA | 16:48.1 | 2:06.0 | ||
| 1662 | M. S. | 46 | GER | 16:48.2 | 2:06.0 | ||
| 1662 | Meredith Burke | 49 | USA | 16:48.2 | 2:06.0 | ||
| 1662 | Michael Mccormick | 53 | IA | USA | 16:48.2 | 2:06.0 | |
| 1665 | Paul Yarnell | 53 | USA | 16:48.3 | 2:06.0 | ||
| 1665 | Jonathan Jessup | 48 | Charlotte, NC | USA | U.S. Army | 16:48.3 | 2:06.0 |
| 1667 | Daniel Harris | 68 | Blairsville, GA | USA | 16:48.4 | 2:06.0 | |
| 1668 | David Lalowski | 43 | Palatine, IL | USA | 16:48.5 | 2:06.0 | |
| 1669 | Szabó Attila | 47 | Budapest | HUN | 16:48.6 | 2:06.0 | |
| 1670 | Steven Duroe | 73 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 16:48.7 | 2:06.0 |
| 1671 | Traci Nesthus | 41 | USA | 16:49.0 | 2:06.1 | ||
| 1672 | Daniel Dudley | 34 | Garner, NC | USA | 16:49.1 | 2:06.1 | |
| 1673 | Roland Wittberger | 46 | AUT | 16:49.2 | 2:06.1 | ||
| 1673 | Youssef KSIYER | 41 | MAR | 16:49.2 | 2:06.1 | ||
| 1675 | Marco Scholz | 53 | München | GER | 16:49.3 | 2:06.1 | |
| 1676 | Andy Trawick | 69 | Athens , GA | USA | The Diamonds (Over Sixties Erging Group) | 16:49.4 | 2:06.1 |
| 1677 | John Menzies | 60 | Narragansett, RI | USA | 16:49.5 | 2:06.1 | |
| 1678 | Sarah Pearson | 40 | QLD | AUS | 16:49.6 | 2:06.2 | |
| 1678 | Josephine Jones | 25 | GBR | 16:49.6 | 2:06.2 | ||
| 1678 | Ben Mcalpine | 42 | AUS | 16:49.6 | 2:06.2 | ||
| 1681 | Chelsey Burbach | 39 | USA | 16:49.7 | 2:06.2 | ||
| 1682 | Lance Golinghorst | 53 | Minneapolis, MN | USA | 16:49.9 | 2:06.2 | |
| 1682 | Chad Grace | 33 | USA | 16:49.9 | 2:06.2 | ||
| 1684 | Daniel Austin | 48 | USA | 16:50.0 | 2:06.2 | ||
| 1685 | John Cockram | 52 | Bradford | GBR | 16:50.1 | 2:06.2 | |
| 1685 | Miccal McMullan | 56 | Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 16:50.1 | 2:06.2 |
| 1687 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 16:50.2 | 2:06.2 |
| 1688 | Steve Gilfedder | 59 | GBR | 16:50.3 | 2:06.2 | ||
| 1689 | Natasha Kate | 50 | Lyme Regis | GBR | Lyme Regis Gig Club | 16:50.4 | 2:06.3 |
| 1690 | Eloise Bambridge | 36 | AUS | 16:50.7 | 2:06.3 | ||
| 1690 | Matthew Paulini | 38 | Sherrill , NY | USA | 16:50.7 | 2:06.3 | |
| 1690 | Joel Stockwell | 50 | USA | 16:50.7 | 2:06.3 | ||
| 1693 | Marc Courtney | 55 | NZL | 16:50.8 | 2:06.3 | ||
| 1693 | Michael Adsit | 54 | USA | TEAM MELALEUCA | 16:50.8 | 2:06.3 | |
| 1693 | tony russell | 68 | Doha | QAT | 16:50.8 | 2:06.3 | |
| 1696 | Jarrad Thomas | 41 | SA | AUS | 16:50.9 | 2:06.3 | |
| 1697 | Chao Yang | 47 | CHN | 16:51.2 | 2:06.4 | ||
| 1697 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 16:51.2 | 2:06.4 |
| 1697 | Andrew King | 36 | USA | 16:51.2 | 2:06.4 | ||
| 1697 | David Phaneuf | 66 | Moncton, NB | CAN | 16:51.2 | 2:06.4 |