Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Phil Lombardo	64	Wantage, NJ	USA	The Diamonds (Over Sixties Erging Group)	5,839	2:08.4
1150	Mark Newsome	65	Corvallis, OR	USA	Darkhorse Rowing	5,839	2:08.4
1153	Taylor Rietz	32		USA		5,838	2:08.4
1153	Tammy Meyer	52	Council Bluffs, IA	USA		5,838	2:08.4
1155	Christian Neumann	61	Großenwede, NI 🇩🇪	GER		5,836	2:08.5
1156	Mike Frazzini	38	Castle Rock, CO	USA		5,835	2:08.5
1156	Adalberto Pacheco Moreno	41		MEX		5,835	2:08.5
1158	Kajetan Nawrocki	35		POL		5,834	2:08.5
1158	Wolf Mirasol	64	Rochester, MN	USA	US Submarine Service Veteran	5,834	2:08.5
1160	Julian Kennedy	72	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	5,833	2:08.5
1161	Richard Stevens	55	Tervuren	BEL	Remigo Ergo Sum	5,832	2:08.6
1161	Tony Pistilli	34	Madison, WI	USA		5,832	2:08.6
1163	Mark Hartmann	61	Lake Elmo, MN	USA	The Diamonds (Over Sixties Erging Group)	5,831	2:08.6
1164	Robert Stewart	78		AUS		5,829	2:08.6
1164	Eduardo Rullan	40		MEX		5,829	2:08.6
1166	Wendy Hutton	62		RSA	The Diamonds (Over Sixties Erging Group)	5,827	2:08.7
1167	Francesco V.	58	Ottaviano - Napoli	ITA		5,826	2:08.7
1167	Lee Wiltshire	63		GBR		5,826	2:08.7
1167	Tom James	43		GBR		5,826	2:08.7
1167	Robert Gough	43	Middlewich	GBR		5,826	2:08.7
1171	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	5,824	2:08.7
1171	Callie Moreno	44		USA		5,824	2:08.7
1171	Killeen Schlegel	33		USA		5,824	2:08.7
1174	Jo Are Brennodden	50		NOR		5,823	2:08.7
1174	Austin Barber	31		USA		5,823	2:08.7
1176	Christoph Sobek	41		GER		5,821	2:08.8
1176	Chris Seibert	41		USA		5,821	2:08.8
1178	Stephanie Yip	40		CAN		5,820	2:08.8
1179	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	5,819	2:08.8
1179	Dave Woodley	44		GBR		5,819	2:08.8
1179	Claire Winder	54		GBR		5,819	2:08.8
1179	Brian G	43		USA		5,819	2:08.8
1183	Zack -	38	Tacoma, WA	USA	PNW Rowing	5,818	2:08.9
1183	Tom T	40		USA		5,818	2:08.9
1185	Adrian Ward	59		GBR		5,817	2:08.9
1185	Neil Macdonald	65	VA	USA	The Diamonds (Over Sixties Erging Group)	5,817	2:08.9
1185	Roman Kempa	39		POL		5,817	2:08.9
1188	Daniel Ragland	49		USA		5,816	2:08.9
1189	Christina Kjerulff	47		DEN	Marstal Roklub	5,814	2:08.9
1189	Jan Kurze	56	München ☀️🍀	GER	GERMAN Rowers and FRIENDS United	5,814	2:08.9
1191	Claire Farley	54		GBR	Cantabrigian Rowing Club	5,813	2:09.0
1191	Vaughn Williamson	64		USA		5,813	2:09.0
1193	Kristin Giuliano	43	FL	USA		5,812	2:09.0
1193	Robb Eason	50	Belmont, MA	USA		5,812	2:09.0
1195	Jac Condella	56		USA		5,811	2:09.0
1195	Igor R	45		SLO		5,811	2:09.0
1197	Mario NÉNY	45		FRA		5,809	2:09.1
1197	Tobias Wardemann	39		GER		5,809	2:09.1
1199	Ade Brass	61		GBR		5,808	2:09.1
1199	Scott Enzweiler	-	GA	USA		5,808	2:09.1