Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Mike Kopczynski | 43 | USA | 5,910 | 2:06.9 | ||
| 1051 | fabio Soncin | 49 | ITA | 5,910 | 2:06.9 | ||
| 1053 | Hassan ALHOSANI | 57 | Sharjah | UAE | 5,909 | 2:06.9 | |
| 1053 | Brian Bastian Karlsson | 52 | DEN | 5,909 | 2:06.9 | ||
| 1055 | Georges Gainard | 78 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 5,908 | 2:06.9 |
| 1056 | Willy Bjørsnøs | 70 | Kongsberg | NOR | The Diamonds (Over Sixties Erging Group) | 5,906 | 2:06.9 |
| 1056 | Timoleon Chatzikyriazis | 39 | GRE | 5,906 | 2:06.9 | ||
| 1058 | Patrick McLain | 39 | Kalamazoo | USA | 5,905 | 2:07.0 | |
| 1059 | Szabó Attila | 47 | Budapest | HUN | 5,904 | 2:07.0 | |
| 1060 | Rhianna Bangham | 26 | GBR | 5,903 | 2:07.0 | ||
| 1061 | George Warwick | 54 | Halifax | GBR | 5,902 | 2:07.0 | |
| 1062 | Blaine Gellert | 42 | Guilford, IN | USA | U.S. Army Reserves | 5,901 | 2:07.0 |
| 1063 | Lawrence Levy | 66 | Palo Alto, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,899 | 2:07.1 |
| 1064 | Ryan Wetmore | 43 | USA | 5,898 | 2:07.1 | ||
| 1064 | Arthur Askey | 52 | Gosport/Portsmouth | GBR | Royal Navy (UK) | 5,898 | 2:07.1 |
| 1066 | JOS Park | 36 | KOR | Geobukseon -「거북선」 | 5,896 | 2:07.2 | |
| 1067 | Patrick Arkins | 59 | Belfast | GBR | 5,895 | 2:07.2 | |
| 1067 | Nestor Olivier | 68 | Ridgewood, NJ | USA | Passaic River Rowing Association | 5,895 | 2:07.2 |
| 1069 | Theo M | 46 | USA | 5,894 | 2:07.2 | ||
| 1069 | CARRE BRUNO | 57 | LANESTER | FRA | 5,894 | 2:07.2 | |
| 1069 | Jason Robertson | 44 | USA | 5,894 | 2:07.2 | ||
| 1072 | Kris Walentynowicz | 42 | POL | 5,893 | 2:07.2 | ||
| 1072 | Peter Lockwood | 66 | Greene, RI | USA | 5,893 | 2:07.2 | |
| 1074 | James MacVarish | 64 | USA | 5,892 | 2:07.2 | ||
| 1075 | Grant Foote | 48 | USA | 5,891 | 2:07.3 | ||
| 1076 | Paul Kroon | 80 | Brisbane, QLD | AUS | 5,890 | 2:07.3 | |
| 1076 | Lore Row | 59 | ITA | 5,890 | 2:07.3 | ||
| 1076 | Rick Czerniak | 59 | USA | 5,890 | 2:07.3 | ||
| 1079 | Miles Ward | 68 | Lot | FRA | The Diamonds (Over Sixties Erging Group) | 5,888 | 2:07.3 |
| 1079 | Brian Reeves | 58 | Chopwell | GBR | 5,888 | 2:07.3 | |
| 1079 | Pete Halvordson | 68 | Mystic, CT | USA | 5,888 | 2:07.3 | |
| 1079 | Casey Carter | 48 | Madison, AL | USA | 5,888 | 2:07.3 | |
| 1083 | Alex Bloggert | 48 | GER | 5,887 | 2:07.3 | ||
| 1083 | Rene Andersen | 58 | Virum | DEN | 5,887 | 2:07.3 | |
| 1085 | Marcus Wills | 59 | GBR | 5,886 | 2:07.4 | ||
| 1086 | Tim Fox | 60 | GBR | 5,885 | 2:07.4 | ||
| 1087 | Gary Robertshaw | 58 | GBR | 5,883 | 2:07.4 | ||
| 1087 | Menco van der Leeden | 48 | Arnhem | NED | 5,883 | 2:07.4 | |
| 1089 | Ted Freeman | 55 | Saco, ME | USA | U.S. Marines | 5,882 | 2:07.5 |
| 1090 | Toby Field | 52 | Bedford, NS | CAN | 5,881 | 2:07.5 | |
| 1090 | J B | 51 | GBR | 5,881 | 2:07.5 | ||
| 1090 | Miles Blencowe | 61 | Hanover, NH | USA | 5,881 | 2:07.5 | |
| 1093 | Peter Barkas | 75 | Cambridge | GBR | Team Diamonds | 5,880 | 2:07.5 |
| 1093 | David Seymour | 62 | Winchester | GBR | 5,880 | 2:07.5 | |
| 1095 | Jon M | 57 | NT | AUS | 5,879 | 2:07.5 | |
| 1095 | Mark Hume | 52 | Oxford | GBR | British Army | 5,879 | 2:07.5 |
| 1097 | Matt Scherer | 49 | NE | USA | University of Nebraska at Lincoln | 5,878 | 2:07.5 |
| 1097 | Thomas Fay | 51 | SACRAMENTO, CA | USA | 5,878 | 2:07.5 | |
| 1099 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 5,877 | 2:07.6 |
| 1099 | Paul Nicholson | 62 | GBR | 5,877 | 2:07.6 |