Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Scott Enzweiler	-	GA	USA		5,808	2:09.1
1200	allison sween	42		USA		5,808	2:09.1
1203	Miguel Plazas	48	Shanghai	CHN		5,807	2:09.1
1203	MengKuang Ho	63		MAS	The Diamonds (Over Sixties Erging Group)	5,807	2:09.1
1203	Stephanie O'Donnell	63	Bradenton, FL	USA	RowAlong	5,807	2:09.1
1203	Mark Tait	54	Danville, CA	USA	Darkhorse Rowing	5,807	2:09.1
1207	Andrew Broadbent	55		GBR	Royal Navy Veterans	5,806	2:09.1
1208	Daniel Cercone	40		USA		5,805	2:09.1
1208	Ary Capella Neto	54		BRA		5,805	2:09.1
1210	David Youngblood	52		USA		5,804	2:09.2
1210	Fred Smith	44	OH	USA		5,804	2:09.2
1212	Jean-Luc DELBECQUE	57		FRA		5,800	2:09.3
1212	fatima rojas	40		MEX	Rowingym arcos Guadalajara mx	5,800	2:09.3
1214	Andy Jenner	59		HKG		5,799	2:09.3
1214	Paolo Florio	67	Bolzano	ITA		5,799	2:09.3
1216	Tom Ryan	36		USA		5,798	2:09.3
1216	Silvan Zenklusen	44		SUI		5,798	2:09.3
1216	Christopher Quinlan	62		USA		5,798	2:09.3
1216	Frank Beach	70	Stourbridge	GBR		5,798	2:09.3
1216	Jonas Lesch	14		GER		5,798	2:09.3
1216	Adrien Bosquet	36		FRA		5,798	2:09.3
1222	Jo Woodley	66	Appledore	GBR	Age Against The Machine	5,797	2:09.3
1222	Molly Savage	40	WI	USA	Marquette University	5,797	2:09.3
1224	Bokuto Kurosaki	45		CAN		5,796	2:09.3
1225	Paul Hong	37	Daejeon	KOR	Geobukseon -「거북선」	5,795	2:09.4
1225	tony russell	68	Doha	QAT		5,795	2:09.4
1227	Gary Lundberg	59	San Diego, CA	USA	Amazon Rowing Club	5,793	2:09.4
1227	Alexandre THIBAULT	51		FRA		5,793	2:09.4
1229	.: NOBLE :.	46	NY	USA		5,792	2:09.4
1229	Mark Raley	56	Amarillo , TX	USA	Randall County Sheriff’s Office	5,792	2:09.4
1231	Tobbe H	45		GER		5,790	2:09.5
1232	Gabriela Garcia	47		BRA	Club Athletico Paulistano	5,789	2:09.5
1233	Mark Crook	67	Everett, WA	USA		5,788	2:09.5
1234	Martin Coffey	56	Pittsford, NY	USA		5,787	2:09.6
1234	Erland Holseth	59		NOR		5,787	2:09.6
1234	Robert Shelton	46		USA		5,787	2:09.6
1237	James Innes	41		USA		5,786	2:09.6
1238	원희 최	31		KOR		5,785	2:09.6
1238	Jonathan Jessup	48	Charlotte, NC	USA	U.S. Army	5,785	2:09.6
1240	James Cook	38		GBR		5,784	2:09.6
1240	Johannes Vermeer	61	Achterveld	NED		5,784	2:09.6
1242	Eric Montoya	51	CA	USA		5,783	2:09.6
1243	Marcin Zarychta	45		POL		5,782	2:09.7
1243	Chris Coleman	49	Penzance	GBR		5,782	2:09.7
1245	igor molon	41	lomazzo	ITA		5,781	2:09.7
1245	Laurent Moussy	47		FRA		5,781	2:09.7
1245	Brian Fisher	58		USA	U.S. Army Veterans	5,781	2:09.7
1245	Andreas Kristoffersen	36		DEN		5,781	2:09.7
1249	James King	50		USA		5,780	2:09.7
1249	Rob Cooke	59	Whitehorse , YT	CAN	Royal Navy Veterans	5,780	2:09.7