Workout of the Day
« September 1, 2025 »
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Scott Enzweiler | - | GA | USA | 5,808 | 2:09.1 | |
| 1200 | allison sween | 42 | USA | 5,808 | 2:09.1 | ||
| 1203 | Miguel Plazas | 48 | Shanghai | CHN | 5,807 | 2:09.1 | |
| 1203 | MengKuang Ho | 63 | MAS | The Diamonds (Over Sixties Erging Group) | 5,807 | 2:09.1 | |
| 1203 | Stephanie O'Donnell | 63 | Bradenton, FL | USA | RowAlong | 5,807 | 2:09.1 |
| 1203 | Mark Tait | 54 | Danville, CA | USA | Darkhorse Rowing | 5,807 | 2:09.1 |
| 1207 | Andrew Broadbent | 55 | GBR | Royal Navy Veterans | 5,806 | 2:09.1 | |
| 1208 | Daniel Cercone | 40 | USA | 5,805 | 2:09.1 | ||
| 1208 | Ary Capella Neto | 54 | BRA | 5,805 | 2:09.1 | ||
| 1210 | David Youngblood | 52 | USA | 5,804 | 2:09.2 | ||
| 1210 | Fred Smith | 44 | OH | USA | 5,804 | 2:09.2 | |
| 1212 | Jean-Luc DELBECQUE | 57 | FRA | 5,800 | 2:09.3 | ||
| 1212 | fatima rojas | 40 | MEX | Rowingym arcos Guadalajara mx | 5,800 | 2:09.3 | |
| 1214 | Andy Jenner | 59 | HKG | 5,799 | 2:09.3 | ||
| 1214 | Paolo Florio | 67 | Bolzano | ITA | 5,799 | 2:09.3 | |
| 1216 | Tom Ryan | 36 | USA | 5,798 | 2:09.3 | ||
| 1216 | Silvan Zenklusen | 44 | SUI | 5,798 | 2:09.3 | ||
| 1216 | Christopher Quinlan | 62 | USA | 5,798 | 2:09.3 | ||
| 1216 | Frank Beach | 70 | Stourbridge | GBR | 5,798 | 2:09.3 | |
| 1216 | Jonas Lesch | 14 | GER | 5,798 | 2:09.3 | ||
| 1216 | Adrien Bosquet | 36 | FRA | 5,798 | 2:09.3 | ||
| 1222 | Jo Woodley | 66 | Appledore | GBR | Age Against The Machine | 5,797 | 2:09.3 |
| 1222 | Molly Savage | 40 | WI | USA | Marquette University | 5,797 | 2:09.3 |
| 1224 | Bokuto Kurosaki | 45 | CAN | 5,796 | 2:09.3 | ||
| 1225 | Paul Hong | 37 | Daejeon | KOR | Geobukseon -「거북선」 | 5,795 | 2:09.4 |
| 1225 | tony russell | 68 | Doha | QAT | 5,795 | 2:09.4 | |
| 1227 | Gary Lundberg | 59 | San Diego, CA | USA | Amazon Rowing Club | 5,793 | 2:09.4 |
| 1227 | Alexandre THIBAULT | 51 | FRA | 5,793 | 2:09.4 | ||
| 1229 | .: NOBLE :. | 46 | NY | USA | 5,792 | 2:09.4 | |
| 1229 | Mark Raley | 56 | Amarillo , TX | USA | Randall County Sheriff’s Office | 5,792 | 2:09.4 |
| 1231 | Tobbe H | 45 | GER | 5,790 | 2:09.5 | ||
| 1232 | Gabriela Garcia | 47 | BRA | Club Athletico Paulistano | 5,789 | 2:09.5 | |
| 1233 | Mark Crook | 67 | Everett, WA | USA | 5,788 | 2:09.5 | |
| 1234 | Martin Coffey | 56 | Pittsford, NY | USA | 5,787 | 2:09.6 | |
| 1234 | Erland Holseth | 59 | NOR | 5,787 | 2:09.6 | ||
| 1234 | Robert Shelton | 46 | USA | 5,787 | 2:09.6 | ||
| 1237 | James Innes | 41 | USA | 5,786 | 2:09.6 | ||
| 1238 | 원희 최 | 31 | KOR | 5,785 | 2:09.6 | ||
| 1238 | Jonathan Jessup | 48 | Charlotte, NC | USA | U.S. Army | 5,785 | 2:09.6 |
| 1240 | James Cook | 38 | GBR | 5,784 | 2:09.6 | ||
| 1240 | Johannes Vermeer | 61 | Achterveld | NED | 5,784 | 2:09.6 | |
| 1242 | Eric Montoya | 51 | CA | USA | 5,783 | 2:09.6 | |
| 1243 | Marcin Zarychta | 45 | POL | 5,782 | 2:09.7 | ||
| 1243 | Chris Coleman | 49 | Penzance | GBR | 5,782 | 2:09.7 | |
| 1245 | igor molon | 41 | lomazzo | ITA | 5,781 | 2:09.7 | |
| 1245 | Laurent Moussy | 47 | FRA | 5,781 | 2:09.7 | ||
| 1245 | Brian Fisher | 58 | USA | U.S. Army Veterans | 5,781 | 2:09.7 | |
| 1245 | Andreas Kristoffersen | 36 | DEN | 5,781 | 2:09.7 | ||
| 1249 | James King | 50 | USA | 5,780 | 2:09.7 | ||
| 1249 | Rob Cooke | 59 | Whitehorse , YT | CAN | Royal Navy Veterans | 5,780 | 2:09.7 |