Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Samuel Lincoln	55	OK	USA		5,779	2:09.7
1252	Howard Goens	56		USA	RowAlong	5,778	2:09.8
1252	Thomas Duhamel	38		FRA		5,778	2:09.8
1254	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	5,777	2:09.8
1255	Mr Bim	47	Hendrik-Ido-Ambacht	NED		5,775	2:09.8
1255	Sara Crangle	43		USA		5,775	2:09.8
1257	martian trifan	46	bu	ROU		5,774	2:09.8
1257	Bob Wallace	67	Ballard, WA	USA		5,774	2:09.8
1259	Zifan Zhang	35		USA	Garmin Connect	5,773	2:09.9
1259	Claire Foster	41		GBR		5,773	2:09.9
1261	David Martin	59	Gold Coast, QLD	AUS	Drag Factory	5,771	2:09.9
1262	Felipe Ortiz	38		USA		5,770	2:09.9
1263	Warren Crabb	43	Newark, DE	USA	USAF Veterans	5,768	2:10.0
1264	Henry Forester	39	Ottawa, ON	CAN		5,764	2:10.1
1264	Mike Sandidge	58	Chatham, IL	USA		5,764	2:10.1
1266	Markus Dächer	62		GER		5,763	2:10.1
1266	Thomas Kane	75	Henley-on-Thames, Oxfords	GBR	Upper Thames Rowing Club (UK)	5,763	2:10.1
1268	Brent Ferrantelli	51	Abbeville , SC	USA		5,762	2:10.1
1269	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	5,760	2:10.2
1269	Tim Robertson	63		USA		5,760	2:10.2
1271	Gareth Barnes	42		GBR		5,759	2:10.2
1272	Duane S	61	Plymouth, NH	USA	The Diamonds (Over Sixties Erging Group)	5,758	2:10.2
1273	Sumin Lee	36	NJ	KOR	Geobukseon -「거북선」	5,757	2:10.2
1273	martin sigmund	46	Linz	AUT		5,757	2:10.2
1275	Philip George	57	Bath	GBR		5,756	2:10.2
1275	André Heinz Schiefer	33	Lohmar	GER		5,756	2:10.2
1275	Zsolt Horváth	58	Tata	HUN	50Plus	5,756	2:10.2
1275	Tors Bush	44		GBR		5,756	2:10.2
1279	Mat Pac	46		SWE		5,755	2:10.3
1279	Simo Dragicevic	52		GBR		5,755	2:10.3
1279	Carlos Aponte	29		USA		5,755	2:10.3
1282	Sandra Sondershausen	47		GER		5,754	2:10.3
1282	Adam G	66	CA	USA		5,754	2:10.3
1282	Charles Stetson	61		USA		5,754	2:10.3
1285	Ian Wortley	52		IRL		5,753	2:10.3
1285	Norbert Bruckner	54		GER		5,753	2:10.3
1285	Levi Bunker	29	CA	USA		5,753	2:10.3
1288	Natalie Younger	-		CAN		5,752	2:10.3
1289	Sonzogni Philippe	59	Aviron club bassin de thau (acbt)	FRA		5,751	2:10.4
1289	Carlos Carvalho	62		POR		5,751	2:10.4
1289	steve socha	67		USA		5,751	2:10.4
1292	Andrew Welsh	53	Sparta, NJ	USA		5,750	2:10.4
1292	Frederick Gardy	68	Austin, TX	USA		5,750	2:10.4
1292	Matthew Stenger	40	Temecula, CA	USA		5,750	2:10.4
1292	Paul Snider	57		USA		5,750	2:10.4
1296	Stewart Taber	41		USA		5,749	2:10.4
1297	Daniel Zimpel	55		USA		5,748	2:10.4
1298	Andrew Perkins	61		CAN		5,746	2:10.5
1299	John Weil	74	New Orleans, LA	USA		5,745	2:10.5
1299	Jared Snow	48		USA		5,745	2:10.5