Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Howard Goens	56		USA	RowAlong	5,778	2:09.8
1251	Thomas Duhamel	38		FRA		5,778	2:09.8
1253	Alexander Diller	31	Friedrichshafen	GER	Rowing SCAVS	5,777	2:09.8
1254	Mr Bim	47	Hendrik-Ido-Ambacht	NED		5,775	2:09.8
1254	Sara Crangle	43		USA		5,775	2:09.8
1256	martian trifan	46	bu	ROU		5,774	2:09.8
1256	Bob Wallace	67	Ballard, WA	USA		5,774	2:09.8
1258	Zifan Zhang	35		USA	Garmin Connect	5,773	2:09.9
1258	Claire Foster	41		GBR		5,773	2:09.9
1260	David Martin	59	Gold Coast, QLD	AUS	Drag Factory	5,771	2:09.9
1261	Felipe Ortiz	38		USA		5,770	2:09.9
1262	Warren Crabb	43	Newark, DE	USA	USAF Veterans	5,768	2:10.0
1263	Henry Forester	39	Ottawa, ON	CAN		5,764	2:10.1
1263	Mike Sandidge	58	Chatham, IL	USA		5,764	2:10.1
1265	Markus Dächer	62		GER		5,763	2:10.1
1265	Thomas Kane	75	Henley-on-Thames, Oxfords	GBR	Upper Thames Rowing Club (UK)	5,763	2:10.1
1267	Brent Ferrantelli	51	Abbeville , SC	USA		5,762	2:10.1
1268	Jon Wilmot	49	Fayetteville , NC	USA	U.S. Army Retired	5,760	2:10.2
1268	Tim Robertson	63		USA		5,760	2:10.2
1270	Gareth Barnes	42		GBR		5,759	2:10.2
1271	Duane S	61	Plymouth, NH	USA	The Diamonds (Over Sixties Erging Group)	5,758	2:10.2
1272	Sumin Lee	36		KOR	Geobukseon -「거북선」	5,757	2:10.2
1272	martin sigmund	46	Linz	AUT		5,757	2:10.2
1274	Philip George	57	Bath	GBR		5,756	2:10.2
1274	André Heinz Schiefer	33	Lohmar	GER		5,756	2:10.2
1274	Zsolt Horváth	58	Tata	HUN	50Plus	5,756	2:10.2
1274	Tors Bush	44		GBR		5,756	2:10.2
1278	Mat Pac	46		SWE		5,755	2:10.3
1278	Simo Dragicevic	52		GBR		5,755	2:10.3
1278	Carlos Aponte	29		USA		5,755	2:10.3
1281	Sandra Sondershausen	47		GER		5,754	2:10.3
1281	Adam G	66	CA	USA		5,754	2:10.3
1281	Charles Stetson	61		USA		5,754	2:10.3
1284	Ian Wortley	52		IRL		5,753	2:10.3
1284	Norbert Bruckner	54		GER		5,753	2:10.3
1284	Levi Bunker	29	CA	USA		5,753	2:10.3
1287	Natalie Younger	-		CAN		5,752	2:10.3
1288	Sonzogni Philippe	59	Aviron club bassin de thau (acbt)	FRA		5,751	2:10.4
1288	Carlos Carvalho	62		POR		5,751	2:10.4
1288	steve socha	67	Louisville, KY	USA		5,751	2:10.4
1291	Andrew Welsh	53	Sparta, NJ	USA		5,750	2:10.4
1291	Frederick Gardy	68	Austin, TX	USA		5,750	2:10.4
1291	Matthew Stenger	40	Temecula, CA	USA		5,750	2:10.4
1291	Paul Snider	57		USA		5,750	2:10.4
1295	Stewart Taber	41		USA		5,749	2:10.4
1296	Daniel Zimpel	55		USA		5,748	2:10.4
1297	Andrew Perkins	61		CAN		5,746	2:10.5
1298	John Weil	74	New Orleans, LA	USA		5,745	2:10.5
1298	Jared Snow	48		USA		5,745	2:10.5
1298	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	5,745	2:10.5