Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1299	Richard Warr	59	NC	USA	The Diamonds (Over Sixties Erging Group)	5,745	2:10.5
1302	Oleg Andreyev	33		LAT		5,743	2:10.5
1302	Daniel Dudley	34	Garner, NC	USA		5,743	2:10.5
1302	Doug Berg	82	Excelsior, MN	USA	The Diamonds (Over Sixties Erging Group)	5,743	2:10.5
1305	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	5,742	2:10.6
1305	Kupfer Kessel	-		LUX		5,742	2:10.6
1305	Clare O'Shea	37		IRL		5,742	2:10.6
1308	Chris Evans	63	Meriden	USA	Canal Dock Boathouse, New Haven	5,741	2:10.6
1308	Mark Johnson	62		AFG		5,741	2:10.6
1310	Antony Rabey	58	Swansea	GBR	British Army	5,739	2:10.6
1310	Richard Monfort	39		USA		5,739	2:10.6
1312	Frank Pavlov	70	Biloxi , MS	USA	The Diamonds (Over Sixties Erging Group)	5,738	2:10.7
1312	Jorgen Andersson	58	NY	USA		5,738	2:10.7
1314	Sean Stapley	55		GBR		5,737	2:10.7
1315	Bruce Bernard	74	Spring House, PA	USA	Age Without Limits	5,736	2:10.7
1315	Alasdair Coles	58		GBR		5,736	2:10.7
1317	Srini Marp	52		USA		5,735	2:10.7
1318	Bethany Remmers	46	VT	USA	Deep Roots Fitness	5,732	2:10.8
1318	Daniel Austin	48		USA		5,732	2:10.8
1320	Hari Nair	56	Ellicott City, MD	USA		5,730	2:10.8
1320	Saye Queeglay	36		USA		5,730	2:10.8
1322	Brent Rendel	61	Miami, OK	USA	The Diamonds (Over Sixties Erging Group)	5,728	2:10.9
1323	Tony Seefeld	35		GER		5,727	2:10.9
1324	Neil Paterson	46		GBR		5,726	2:10.9
1324	Michal Horszowski	45		POL		5,726	2:10.9
1326	Fabian Mack	41		GER	GERMAN Rowers and FRIENDS United	5,724	2:11.0
1326	Axel Rojczyk	63	Hameln	GER		5,724	2:11.0
1326	W Falwell	37	OH	USA		5,724	2:11.0
1329	Bryce Dubee	44	Alexandria, VA	USA		5,721	2:11.0
1329	Faizal Ibrahim	45		USA		5,721	2:11.0
1331	Amanda Spencer	55	Toronto, ON	CAN	Team Canada	5,720	2:11.1
1331	Jason Rich	39	LA	USA		5,720	2:11.1
1331	Michele Wright	53		USA	Carnegie Lake Rowing Association	5,720	2:11.1
1331	Amber Mizuki	41	Virginia Beach, VA	USA		5,720	2:11.1
1335	Rafał Adamczyk	48		POL		5,719	2:11.1
1336	Sara Monaco	48		USA		5,718	2:11.1
1336	David Baum	38	Brookfield, IL	USA		5,718	2:11.1
1338	charlie thompson	54		GBR		5,717	2:11.1
1338	Bernhard Funk	56	Munich	GER	GERMAN Rowers and FRIENDS United	5,717	2:11.1
1340	Andy Kern	17		USA		5,715	2:11.2
1341	Kevin Liles	46		USA		5,714	2:11.2
1342	Fredrik Bastholm	41		SWE		5,713	2:11.2
1342	Changhyun LEE	45		KOR		5,713	2:11.2
1342	Marcin Mus	51	Kraków	POL	Polish Indoor Rowing Team	5,713	2:11.2
1342	Egon Blom	48	Vleuten	NED		5,713	2:11.2
1342	tim roosens	46		SXM		5,713	2:11.2
1347	Edward Yakovlev	51	Odessa	UKR		5,712	2:11.3
1347	Danny J.	48	Cheltenham	GBR		5,712	2:11.3
1349	J James	51		USA		5,711	2:11.3
1349	Pasquale Gentile	52	Longueuil, QC	CAN		5,711	2:11.3