Workout of the Day

« September 1, 2025 »

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Lee Revis	34		GBR		5,637	2:13.0
1450	Matt Roseland	46	AZ	USA	USAF Veterans	5,637	2:13.0
1453	Linda Andersen	56		DEN		5,636	2:13.0
1454	Shawn Lauer	50	York, PA	USA	Fitness Matters	5,635	2:13.0
1454	Damian Morley	55		GBR		5,635	2:13.0
1456	Brett Cole	58	Sugar Land, TX	USA	University of Illinois	5,634	2:13.1
1457	Torbjörn Landenberg	62	Linköping	SWE		5,633	2:13.1
1457	Jennifer Valstar-van der Meer	35		NED		5,633	2:13.1
1457	Robert Arbaugh	56	Cookeville, TN	USA		5,633	2:13.1
1460	Jarrad Thomas	41	SA	AUS		5,631	2:13.1
1460	Cody Cheatham	32		USA		5,631	2:13.1
1462	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	5,629	2:13.2
1462	Natasha Kate	50	Lyme Regis	GBR	Lyme Regis Gig Club	5,629	2:13.2
1462	Michal Schvalb	41		SVK		5,629	2:13.2
1462	Jared Powell	-	AK	USA		5,629	2:13.2
1462	Justin Carter	38	Sacramento, CA	USA		5,629	2:13.2
1467	Rob Bing	54	Bedford	GBR		5,628	2:13.2
1467	Francesco Del Giudice	64	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	5,628	2:13.2
1469	Silvia Marenow	48		GER		5,627	2:13.2
1469	Adam Spera	46	Windham, NH	USA		5,627	2:13.2
1469	Colin Kong	46	ON	CAN		5,627	2:13.2
1472	Jose Leal	33		GER		5,626	2:13.3
1472	Dale Thiessen	35	Winnipeg, MB	CAN		5,626	2:13.3
1474	Anna Giannopoulou	57	Piraeus	GRE	OMILOS ERETON 1885	5,625	2:13.3
1474	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	5,625	2:13.3
1474	Jean Baidet	60	FL Key Largo, FL	USA		5,625	2:13.3
1477	Sarah F	44		USA		5,624	2:13.3
1478	Shawn McGowan	51	Camden, AR	USA	U.S. Marines	5,623	2:13.3
1479	Gaia Angrisano	53		ITA		5,622	2:13.4
1479	Simon Burgess	41		GBR		5,622	2:13.4
1479	Anthony S	48		FRA		5,622	2:13.4
1482	Natalia Iwanowa	38		AIN		5,621	2:13.4
1483	Thomas Moschinsky	43		GER		5,616	2:13.5
1483	Judy Carroll	65	Coolum Beach , QLD	AUS		5,616	2:13.5
1483	Oliver Wessel	58	Wangen SZ	SUI		5,616	2:13.5
1483	Moa Eriksson	35		SWE		5,616	2:13.5
1487	Phil Johnnie	70	Ketchum, ID	USA		5,615	2:13.5
1487	Bernardo Gaudio	47	Bergamo	ITA		5,615	2:13.5
1487	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	5,615	2:13.5
1487	Soumya Morse-Sanyal	-	NY	USA	Cambridge University, Kings College Boat Club	5,615	2:13.5
1491	Tim Lee	52	Hanam	KOR	RowAlong	5,613	2:13.6
1491	Michael Ernest	42		NED		5,613	2:13.6
1491	John Phillips	71	Tumwater, WA	USA		5,613	2:13.6
1494	Simon Szabina	50		HUN		5,610	2:13.6
1494	Brian W	34		USA		5,610	2:13.6
1496	Mark Vermeer	58	Hamilton, ON	CAN		5,608	2:13.7
1496	Yenyfer Valero	34		COL		5,608	2:13.7
1496	Jim Van Natta	75	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	5,608	2:13.7
1499	Drew Williams	37		USA		5,607	2:13.7
1499	John-Remi Bjerkeng	51		NOR		5,607	2:13.7